Enjoy a flavorful and nutritious meal with 1 plate of Shrimp & Broccoli Cavatappi, which has 520 calories. This delicious pasta dish is a crowd-pleaser and perfect for satisfying your cravings while also providing essential nutrients.
Shrimp & Broccoli Cavatappi is a rich source of protein, fiber, and vitamins. Shrimp is an excellent source of lean protein, iron, selenium, and omega-3 fatty acids, while broccoli is loaded with nutrients like vitamin C, vitamin K, fiber, and antioxidants.
This article will provide information about the calorie content, ingredients, serving size, health benefits, allergen information, price, cooking instructions, meal ideas, taste and texture, and alternative recipes for Shrimp & Broccoli Cavatappi.
Calories in Shrimp & Broccoli Cavatappi
One plate of Shrimp & Broccoli Cavatappi contains 520 calories, making it a satisfying and filling meal. The calorie content may vary based on the amount of pasta, shrimp, and sauce used in the recipe. To reduce the calorie count, you can opt for a smaller portion size or swap high-calorie ingredients with healthier alternatives.
Shrimp & Broccoli Cavatappi Ingredients
The main ingredients of Shrimp & Broccoli Cavatappi include cavatappi pasta, shrimp, broccoli florets, garlic, olive oil, red pepper flakes, lemon juice, and parmesan cheese. You can customize the recipe to suit your taste preferences by adding or omitting certain ingredients, such as using whole wheat pasta or low-fat cheese.
Shrimp & Broccoli Cavatappi Serving Size
One plate of Shrimp & Broccoli Cavatappi typically serves one person, but you can adjust the recipe to accommodate more people. The serving size may vary depending on your dietary needs and activity level. To determine the appropriate serving size, consult a registered dietitian or use a portion control guide.
Shrimp & Broccoli Cavatappi Health Benefits
Shrimp & Broccoli Cavatappi is a nutritious meal that offers several health benefits, such as: - Lean protein from shrimp supports muscle growth and repair. - Fiber and vitamins from broccoli promote digestive health and immune function.
Shrimp & Broccoli Cavatappi contains shellfish, wheat, and dairy, which may cause allergic reactions in some individuals. If you have allergies, it's important to check the ingredient labels and avoid any components that may trigger a reaction.
Shrimp & Broccoli Cavatappi Price
The price of Shrimp & Broccoli Cavatappi varies depending on the quality and quantity of the ingredients, cooking method, and region. You can prepare the dish at home using affordable and fresh ingredients or order it from a restaurant or grocery store.
How to Cook Shrimp & Broccoli Cavatappi
To make Shrimp & Broccoli Cavatappi, follow these simple steps: - Cook the pasta according to the package instructions until al dente. - In a pan, sauté garlic and red pepper flakes in olive oil until fragrant. Add the broccoli and cook for a few minutes. Add the shrimp and cook until pink. Add lemon juice and parmesan cheese.
Shrimp & Broccoli Cavatappi Meal Ideas
Shrimp & Broccoli Cavatappi can be served as a standalone meal or paired with complementary dishes, such as: - Side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette - Garlic bread or whole wheat bread
Shrimp & Broccoli Cavatappi Taste and Texture
Shrimp & Broccoli Cavatappi has a combination of flavors and textures that make it a satisfying and delicious meal. The pasta is chewy and tender, while the shrimp is juicy and tender. The broccoli adds a slight crunch and freshness, and the sauce is creamy and zesty. Overall, the dish has a balanced and harmonious taste that appeals to people of all ages and tastes.
Shrimp & Broccoli Cavatappi Alternative Recipes
If you want to mix things up and try different variations of Shrimp & Broccoli Cavatappi, here are some ideas to get you started: - Shrimp & Broccoli Alfredo: swap olive oil for cream and add parmesan cheese to create a rich and creamy sauce. - Shrimp & Broccoli Stir Fry: use soy sauce and ginger to add an Asian twist to the dish.
Eating healthy doesn't mean sacrificing taste. Shrimp & Broccoli Cavatappi is the perfect example of a dish that's both nutritious and delicious.
5 FAQ about the Shrimp & Broccoli Cavatappi dish
1. What are the main ingredients in the dish?
The main ingredients in the Shrimp & Broccoli Cavatappi dish are cavatappi pasta, shrimp, broccoli, Parmesan cheese, and a garlic cream sauce.
2. How many calories are in one plate of Shrimp & Broccoli Cavatappi?
One plate of Shrimp & Broccoli Cavatappi contains 520 calories.
3. Is the dish gluten-free?
No, the dish is not gluten-free due to the use of cavatappi pasta.
4. Can the dish be made vegetarian?
Yes, the shrimp can be substituted with a vegetarian protein of choice, such as tofu or seitan, to make the dish vegetarian.
5. Is the dish spicy?
The dish is not inherently spicy, but the spiciness can be adjusted based on personal preference by adding red pepper flakes or other spicy seasonings.