Looking for a delicious and healthy pork chop recipe? Try this mouth-watering pork chop with tomato-based sauce. With just 151 calories per serving, it's a nutritious and satisfying meal that your whole family will love.

Pork is a great source of protein, and when combined with tomato-based sauce, it's an excellent way to get a variety of vitamins and minerals. Tomatoes are high in vitamin C, vitamin K, and potassium, all of which are essential for maintaining a healthy immune system and strong bones.

In this article, we'll explore some easy and practical tips for cooking a delicious pork chop with tomato-based sauce that's perfect for any occasion.

Easy recipe for a delicious pork chop with tomato-based sauce

To make this delicious pork chop with tomato-based sauce, start by seasoning your pork chops with salt and pepper on both sides. Heat a skillet over medium-high heat and cook the pork chops for 4-5 minutes on each side, or until cooked through. While the pork chops are cooking, prepare the tomato-based sauce by sautéing onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. Serve the pork chops with the tomato-based sauce on top and enjoy!

How to cook pork chops with tomato sauce

Cooking pork chops with tomato sauce is a breeze. Simply season the pork chops with salt and pepper, heat up a skillet over medium-high heat, and cook the pork chops for 4-5 minutes on each side, until golden brown and cooked through. To make the tomato sauce, sauté some onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. To serve, spoon the tomato sauce over the cooked pork chops and enjoy!

Tasty and healthy pork chop with a mix of tomato-based sauce

This pork chop recipe is both tasty and healthy, with a mix of tomato-based sauce that adds flavor and nutrition to the dish. Pork chops are a lean source of protein, while the tomato-based sauce provides essential vitamins and minerals. To make the sauce, sauté some onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. Cook the pork chops as desired and serve with the tomato-based sauce on top. Enjoy!

Experiment with different spices and flavors for the pork chop

This pork chop recipe is versatile and can be adapted to suit different tastes and preferences. Try experimenting with different spices and flavors to create your own unique pork chop dish. Consider adding some heat with chili powder or red pepper flakes, or add some sweetness with honey or brown sugar. You could also try using different herbs like thyme, rosemary, or sage to add depth of flavor. The possibilities are endless, so don't be afraid to get creative with your seasonings and spices.

Simple ingredients for a nutritious pork chop dish

This pork chop recipe is made with simple, wholesome ingredients that are easy to find at any grocery store. By using fresh, whole foods, you can ensure that your meal is packed with nutrients and free from artificial additives or preservatives. To make the tomato-based sauce, you'll need onions, garlic, diced tomatoes, olive oil, sugar, and dried herbs like oregano and basil. For the pork chops, simply season with salt and pepper. With just a few basic ingredients, you can make a delicious and nutritious pork chop dish that your family will love.

Pork chop with tomato-based sauce - perfect for a family meal

This pork chop recipe is a great option for a family meal that everyone will enjoy. With a mix of tender pork chops and savory tomato-based sauce, it's a wholesome and satisfying dish that's perfect for any occasion. To make the tomato-based sauce, sauté onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. Cook the pork chops as desired and serve with the tomato-based sauce on top. Pair with your favorite vegetables or a side salad for a complete and balanced meal.

Make this pork chop dish in just 30 minutes

This pork chop recipe is quick and easy to make, with a total cook time of just 30 minutes. It's a great option for a weeknight dinner when you're short on time but still want a nutritious and delicious meal. To save time, you can prepare the tomato-based sauce ahead of time and store it in the refrigerator until you're ready to cook the pork chops. This will cut down on the overall cook time and make the dish even more convenient. With its short cook time and simple ingredients, this pork chop recipe is a great option for busy weeknights or anytime you want a hearty and flavorful meal.

Pork chop with a flavorful tomato-based sauce for a satisfying meal

This pork chop recipe features a flavorful tomato-based sauce that takes the dish to the next level. With a mix of onions, garlic, and dried herbs, the sauce is a savory and satisfying complement to the tender pork chops. To make the sauce, sauté onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. Serve the pork chops with the tomato-based sauce on top for a delicious and satisfying meal that's sure to please.

Low-calorie pork chop with a mouth-watering tomato-based sauce

This pork chop recipe is a low-calorie option that still packs a punch in terms of flavor and nutrition. With just 151 calories per serving, it's a healthy and satisfying meal that won't weigh you down. To make the tomato-based sauce, sauté onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. Cook the pork chops as desired and serve with the tomato-based sauce on top. Pair with a side salad or steamed vegetables for a complete and balanced meal.

A quick and easy pork chop recipe for beginners

If you're new to cooking with pork chops, this recipe is a great place to start. With simple ingredients and easy-to-follow instructions, it's a beginner-friendly recipe that anyone can make. To make the tomato-based sauce, sauté onions and garlic in olive oil until softened. Add diced tomatoes, a pinch of sugar, and some dried herbs like oregano and basil. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. Cook the pork chops as desired and serve with the tomato-based sauce on top. With just a little bit of practice, you'll be able to make this delicious and nutritious pork chop dish with ease.