Calories in 1 portion (169 g) Spiced Pecan Green Beans?

1 portion (169 g) Spiced Pecan Green Beans is 148 calories.

If you're looking for a low-calorie side dish that's packed with flavor, you'll love our recipe for Spiced Pecan Green Beans. With just 148 calories per serving, this delicious side is a great addition to any meal. The crunchy texture of the green beans and the nutty, spicy flavor of the pecans makes this dish a surefire hit.

Not only is this dish delicious, it's also healthy. Green beans are a great source of vitamins and minerals, including Vitamin C, potassium, and calcium. Pecans are a great source of healthy fats and protein, making them an ideal addition to any diet.

Our recipe is quick and easy to prepare, so it's a great option for busy weeknights. Whether you're cooking for your family or entertaining friends, this dish is sure to impress. Keep reading to learn more about this delicious recipe.

1 portion (169 g) Spiced Pecan Green Beans

Low-Calorie Side Dish

If you're watching your weight, you'll love our recipe for Spiced Pecan Green Beans. With just 148 calories per serving, this dish is a great option for those who want to enjoy a delicious side dish without excess calories. Green beans are low in calories and high in fiber, making them a great option for those who want to feel full while still maintaining a healthy weight. The pecans in this dish provide healthy fats and protein, which will help you feel satisfied and prevent overeating. Our recipe is a great option for those who want a healthy and delicious side dish that won't ruin their diet.

Flavorful Green Beans

If you're tired of bland, boring green beans, you'll love our Spiced Pecan Green Beans. The combination of crunchy green beans and spicy, nutty pecans makes this dish a true taste sensation. Plus, the spices in this recipe add even more flavor to the dish. We use a combination of cinnamon, nutmeg, and cayenne pepper to give the dish a delicious kick. If you're someone who loves bold, flavorful dishes, you won't be disappointed by our Spiced Pecan Green Beans!

Quick and Easy Recipe

Our recipe for Spiced Pecan Green Beans is super easy to prepare, making it a great option for those who don't have a lot of time to spend in the kitchen. All you need to do is sauté the green beans in a little bit of olive oil, then add the pecans and spices. The dish will be ready in no time! This dish is a great option for busy weeknights or for when you need a quick and easy side dish to bring to a potluck or dinner party. It's sure to impress your friends and family! With our recipe, you won't have to sacrifice flavor or nutrition for convenience. It's the best of both worlds!

Vegetarian Option

If you're a vegetarian, you'll love our recipe for Spiced Pecan Green Beans. It's a great way to get your protein and healthy fats without any meat. We use pecans in our recipe, which are a great source of protein and healthy fats. Plus, the green beans are a great source of fiber and other important nutrients. Our Spiced Pecan Green Beans are a great option for vegetarians who want a delicious and nutritious side dish.

Perfect for Entertaining

If you're hosting a dinner party or a holiday gathering, you'll want to serve something that's both delicious and unique. Our Spiced Pecan Green Beans fit the bill! This dish is sure to impress your guests with its bold flavor and beautiful presentation. Plus, it's a great option for those who are watching their weight or following a special diet. With our recipe, you'll be the star of the show – your guests will be asking for the recipe all night long!

Healthy Thanksgiving Side

Thanksgiving is a time to indulge, but that doesn't mean you have to completely abandon your healthy eating habits. Our recipe for Spiced Pecan Green Beans is a great option for those who want to enjoy a delicious side dish without all the excess calories. Plus, the green beans and pecans in this dish are packed with healthy nutrients, so you can feel good about serving it to your family and friends. With our recipe, you can have your Thanksgiving feast and eat it, too!

Nutty and Spicy Flavor

The combination of green beans and pecans in our recipe creates a dish that's both nutty and spicy. The nuts add a crunchy texture and a rich, nutty flavor to the dish, while the spices provide a delicious kick. The cinnamon, nutmeg, and cayenne pepper in this recipe meld together to create a flavor profile that's both unique and delicious. You won't be able to get enough! If you love dishes that are full of flavor, you won't be disappointed by our Spiced Pecan Green Beans.

Great for Lunch or Dinner

Whether you're serving up a weekday lunch or a fancy dinner, our recipe for Spiced Pecan Green Beans is a great option. It's easy to prepare and pairs well with a wide variety of main dishes. The nutty, spicy flavor of the dish goes well with everything from grilled chicken to roasted pork tenderloin. It's a side dish that's sure to please everyone at the table. With our recipe, you'll have a go-to side dish that's perfect for any meal.

Vegan-Friendly

If you're following a vegan diet, finding delicious side dishes can be a challenge. But with our recipe for Spiced Pecan Green Beans, you won't have to compromise on flavor or nutrition. The dish is packed with healthy ingredients like green beans and pecans, and the spices add a bold flavor that's sure to please. Our Spiced Pecan Green Beans are a great option for vegans who want a delicious and nutritious side dish.

Seasonal Ingredients

The fall season is the perfect time to enjoy fresh, seasonal ingredients. Our Spiced Pecan Green Beans feature fresh green beans and pecans, which are both in season during the fall months. Plus, the spices we use in this dish are also perfect for the fall season. Cinnamon and nutmeg are classic fall flavors that pair well with everything from pumpkin pie to apple cider. If you're looking for a side dish that's perfect for fall, our Spiced Pecan Green Beans are a great option.

The combination of green beans and pecans in this dish creates a texture and flavor that's both unique and delicious. It's the perfect side dish for any meal or occasion.

5 Frequently Asked Questions about Spiced Pecan Green Beans

1. What are spiced pecan green beans?

Spiced pecan green beans are a side dish made with green beans that are seasoned with spices such as garlic, onion powder, cumin, and paprika. The dish is topped with toasted pecans for added flavor and crunch.

2. How many calories are in one portion of spiced pecan green beans?

One portion (169 g) of spiced pecan green beans contains 148 calories.

3. How are spiced pecan green beans prepared?

To prepare spiced pecan green beans, the green beans are steamed until tender-crisp. The spices are mixed together and added to the green beans, along with a little olive oil. The green beans are then topped with toasted pecans and served.

4. What are some of the health benefits of spiced pecan green beans?

Green beans are a good source of fiber, vitamin C, and vitamin K. Pecans are high in healthy fats, protein, and fiber, and can help reduce inflammation in the body. The spices used in spiced pecan green beans, such as garlic and cumin, have been shown to have anti-inflammatory and antioxidant properties.

5. Are spiced pecan green beans a good option for vegetarians and vegans?

Yes, spiced pecan green beans are a vegetarian and vegan-friendly side dish. They can be served alongside other vegetarian or vegan main dishes, such as roasted tofu or lentil soup.

Nutritional Values of 1 portion (169 g) Spiced Pecan Green Beans

UnitValue
Calories (kcal)148 kcal
Fat (g)12 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 71% fat, 24% carbs, 5% protein

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