A serving of roasted red pepper hummus contains 130 calories. This popular dip is a healthy and tasty snack option.

Roasted red pepper hummus is not only delicious, but it also contains valuable nutrients. Chickpeas, the main ingredient in hummus, are a great source of protein and fiber. Red peppers are high in vitamin C, which helps boost your immune system.

In this article, we'll explore the various benefits of roasted red pepper hummus and ways to enjoy it.

What is Roasted Red Pepper Hummus?

Hummus is a popular dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. Roasted red pepper hummus is a variation of the classic recipe that includes roasted red peppers. The peppers add a sweet and slightly smoky flavor to the dip. Roasted red pepper hummus is a great option for people who don't like the traditional earthy taste of regular hummus. It's a healthy snack that you can enjoy with a variety of foods. You can buy roasted red pepper hummus in most grocery stores or make it at home using a food processor.

How Many Calories are in One Portion of Roasted Red Pepper Hummus?

One serving of roasted red pepper hummus (30 g) contains approximately 130 calories. The dip is relatively low in calories and can be a great addition to a healthy diet. If you're watching your calorie intake, keep in mind that the calories can add up quickly if you eat hummus with high-calorie foods like pita chips or crackers. You can dip veggies like carrots, cucumbers, or celery to keep your snack low in calories.

What are the Nutritional Benefits of Roasted Red Pepper Hummus?

Roasted red pepper hummus is a nutrient-dense food that provides various health benefits. Chickpeas are a great source of plant-based protein and fiber, while red peppers are rich in vitamin C and antioxidants. The dip also contains healthy fats from olive oil and tahini, which can help lower bad cholesterol levels and reduce inflammation in the body. By incorporating roasted red pepper hummus into your diet, you can enjoy a tasty snack that's also good for your health.

How is Roasted Red Pepper Hummus Made?

Roasted red pepper hummus is made by blending chickpeas, tahini, roasted red peppers, garlic, lemon juice, and olive oil in a food processor. To roast the red peppers, you can do it at home or buy them pre-roasted. If you're roasting them at home, place the peppers on a baking sheet and broil them for about 5-10 minutes until their skins turn black. Then, place them in a plastic bag for 10-15 minutes to steam. Once cooled, remove the skin and seeds before using them in the recipe.

What are the Ingredients in Roasted Red Pepper Hummus?

The ingredients in roasted red pepper hummus include chickpeas, tahini, roasted red peppers, garlic, lemon juice, olive oil, and salt. Some recipes may include additional spices or herbs like cumin, paprika, or parsley for extra flavor. Roasted red pepper hummus is a gluten-free and vegan dip that can be enjoyed by people with various dietary restrictions.

What are the Different Ways to Serve Roasted Red Pepper Hummus?

Roasted red pepper hummus is a versatile dip that can be paired with various foods. Here are some ways to enjoy it: - As a dip for veggies like carrots, celery, or cucumbers - As a spread for sandwiches or wraps

How Long Does Roasted Red Pepper Hummus Last?

Homemade roasted red pepper hummus can last for up to a week if stored in an airtight container in the refrigerator. If you're buying pre-made hummus, check the expiration date on the container. Once opened, eat the hummus within 3-4 days for best quality.

What are the Health Benefits of Consuming Roasted Red Pepper Hummus?

Roasted red pepper hummus is a healthy and nutritious snack that provides numerous health benefits. Chickpeas are rich in protein and fiber, which can help keep you full and satisfied. Eating foods high in fiber can also help lower your risk of heart disease, diabetes, and certain types of cancer. Red peppers are high in vitamin C, which can boost your immune system and protect your cells from damage. The healthy fats in hummus, like olive oil and tahini, can also help reduce inflammation in the body.

How to Make Roasted Red Pepper Hummus at Home?

Making roasted red pepper hummus at home is easy and affordable. Here's a simple recipe you can try: - 1 can chickpeas, drained and rinsed - 1/4 cup tahini, 2 roasted red peppers, 2 garlic cloves, 2 tbsp lemon juice, 2 tbsp olive oil, salt to taste. Mix all ingredients in a food processor until smooth and creamy. Enjoy!

What are Some Alternatives to Roasted Red Pepper Hummus?

If you're not a fan of roasted red pepper hummus, there are plenty of other hummus flavors you can try. Here are some popular options: - Classic hummus - Garlic hummus, spinach hummus, or sun-dried tomato hummus