If you’re a fan of creamy dressings, especially ones with spicy undertones, then ranch dressing is worth a taste. A single portion of ranch dressing, which is approximately 57 g, contains about 253 calories.

The basic ingredients of ranch dressing include mayonnaise, buttermilk, sour cream, herbs, and spices. The dressing has a thick, creamy texture and a tangy flavor. Some variants of the dressing are available in the market which have additional flavors like jalapeno or bacon.

In this article, we'll take a closer look at the nutritional values and health benefits of ranch dressing. You'll also learn how to make healthier versions of the dressing at home and get some tips on storing and purchasing it.

What is Ranch Dressing?

Ranch dressing was first developed by a cowboy named Steve Henson in the early 1950s. Henson originally served the dressing at his dude ranch before eventually opening a restaurant. The dressing became popular and was eventually purchased by the Clorox Company, which began producing it on a large scale. As mentioned earlier, ranch dressing is a combination of buttermilk, mayonnaise, sour cream, herbs, and spices. The most common herbs used in the dressing are parsley, dill, and chives, but other herbs like thyme, basil, and oregano can also be added for flavor. Ranch dressing has a creamy texture and a tangy flavor, which makes it a popular choice for dipping vegetables and chips, and as a dressing for salads and sandwiches.

How is Ranch Dressing Made?

Making ranch dressing is relatively easy and can be done at home. The basic ingredients are mayonnaise, buttermilk, sour cream, and a combination of herbs and spices. To make ranch dressing, whisk together the mayonnaise and sour cream until they are smooth. Then add the buttermilk and whisk again until everything is combined. Finally, add the herbs and spices and whisk well. Some recipes call for additional ingredients like garlic or onion powder, Worcestershire sauce or hot sauce. Once everything is combined, refrigerate the dressing for at least an hour to allow the flavors to meld together. Your homemade ranch dressing is now ready to be served.

What are the Nutritional Contents of Ranch Dressing?

Ranch dressing is high in calories and fat. A single serving of ranch dressing, which is approximately 2 tablespoons, contains around 140 calories and 14 grams of fat. Of the 14 grams of fat, 2 grams are saturated fat. In terms of vitamins and minerals, ranch dressing contains a small amount of vitamin A and calcium. Moreover, commercially available variants may contain high levels of sodium and preservatives.

What are the Benefits of Consuming Ranch Dressing?

Ranch dressing does have some nutritional benefits. The primary one is that it encourages people to eat more veggies, as it is a popular dip for vegetables like carrot sticks, celery, and cherry tomatoes. Ranch dressing also contains small amounts of vitamin A and calcium, both of which are essential for healthy bones and teeth. Additionally, making the dressing at home with fresh herbs and ingredients can be a healthier option as it contains no preservatives or unhealthy additives.

What are the Side-effects of Consuming Ranch Dressing in Excess?

As mentioned earlier, ranch dressing is high in calories and fat. Consuming excessive amounts can lead to weight gain and an increased risk of heart disease. Additionally, commercially available variants may contain high levels of sodium and preservatives, which can lead to high blood pressure, bloating, and indigestion. It is, therefore, recommended to consume ranch dressing in moderation and choose low-fat, low-sodium varieties. If you are concerned about your sodium intake, you can make your own version of the dressing at home, which allows you to control the amount of salt and other ingredients that go into it.

How Much Ranch Dressing is Safe to Consume?

Moderation is key when it comes to consuming ranch dressing. Experts recommend sticking to a serving size of 2 tablespoons, which is around 30 ml. This serving size contains approximately 140 calories and 14 grams of fat. Additionally, it is recommended to choose low-fat, low-sodium varieties and to make your own version of the dressing at home to control the amount of salt and other ingredients that go into it.

What are the Alternatives to Ranch Dressing?

If you are looking for healthier alternatives to ranch dressing, there are several options available. You can try out balsamic vinaigrette, Greek yogurt dressing, or a simple olive oil and lemon juice dressing. These dressings are lower in calories and contain healthy fats and nutrients. Additionally, you can make your own version of ranch dressing at home using low-fat, low-sodium ingredients like Greek yogurt or reduced-fat mayonnaise.

How to Make Healthier Versions of Ranch Dressing?

A healthier version of ranch dressing can be easily made at home. All you need to do is replace some of the high-fat ingredients with healthier substitutes. Here is a simple recipe to make low-fat ranch dressing at home: Ingredients: 1 cup low-fat sour cream, ½ cup low-fat mayonnaise, 1 tbsp. chopped fresh dill, 1 tbsp. chopped fresh parsley, 1 tbsp. chopped fresh chives, 1 clove minced garlic, 1 tbsp. freshly squeezed lemon juice, salt and pepper to taste. Instructions: In a mixing bowl, whisk together the low-fat sour cream and mayonnaise until they are smooth. Add the chopped herbs, garlic, and lemon juice and whisk again. Season with salt and pepper to taste. Refrigerate the dressing for at least an hour before serving.

Where to Buy Ranch Dressing?

Ranch dressing is available in most grocery stores in the salad dressing aisle. You can find a variety of options from different brands, both in regular and low-fat versions. You can also find ranch dressing in the refrigerated section of the supermarket.

How to Store Ranch Dressing?

Ranch dressing should be refrigerated at all times to prevent spoilage. Once the bottle is opened, make sure to tightly seal the lid after each use. The dressing can be stored in the fridge for up to 1-2 months. If you are making your own version of the dressing at home, store it in an airtight container and refrigerate it for up to 1 week.