Calories in 1 Portion Aquafaba Meringue Star Cookies?

1 Portion Aquafaba Meringue Star Cookies is 2 calories.

Looking for a delicious and low-calorie cookie recipe for the holidays? Look no further! These 1 Portion Aquafaba Meringue Star Cookies are only 2 calories each and are sure to impress your guests. Aquafaba is used in this recipe to create an egg-free meringue with a crisp and light texture.

Aquafaba, the liquid from a can of chickpeas, is a great vegan and gluten-free alternative to egg whites. It has a similar consistency and can be whipped into a meringue just like egg whites. Plus, using aquafaba is a no waste recipe since you can use the chickpeas in another dish. These cookies are perfect for anyone with dietary restrictions or looking for a healthier treat.

This easy recipe is also kid-friendly and can be decorated with icing or sprinkles to make them even more festive. Let's get started!

1 Portion Aquafaba Meringue Star Cookies
2 title='Delicious and Low-Calorie' id="delicious-and-low-calorie">Delicious and Low-Calorie2>

These 1 Portion Aquafaba Meringue Star Cookies are the perfect low-calorie treat for the holidays. They are only 2 calories each and are sure to satisfy your sweet tooth without ruining your diet. Plus, the aquafaba meringue gives these cookies a light and crispy texture that pairs perfectly with a cup of hot cocoa. You won't even miss the traditional egg whites in this recipe, and neither will your waistline!

2 title='Vegan and Gluten-Free' id="vegan-and-gluten-free">Vegan and Gluten-Free2>

These 1 Portion Aquafaba Meringue Star Cookies are also great for anyone with dietary restrictions. They are completely vegan and gluten-free, making them a versatile treat for anyone to enjoy. The aquafaba meringue is the perfect egg white substitute for those with egg allergies or on a plant-based diet. And just because they are vegan and gluten-free, doesn't mean they sacrifice any taste. They are just as delicious as traditional cookies.

2 title='Perfect for Holidays' id="perfect-for-holidays">Perfect for Holidays2>

These cookies are the perfect addition to any holiday spread. Their festive star shape and ability to be decorated with icing or sprinkles makes them a great dessert for any holiday party or dinner. Plus, with their light and crispy texture, they make a great pairing with a cup of hot cocoa while watching your favorite holiday movies. You'll definitely impress your guests with these easy-to-make and delicious cookies.

2 title='Easy Recipe' id="easy-recipe">Easy Recipe2>

This recipe is extremely easy to make and can even be done with your children. Here's what you'll need: - 1 can of chickpeas - 1/2 cup of granulated sugar

2 title='Impress Your Guests' id="impress-your-guests">Impress Your Guests2>

These cookies may be low-calorie and easy to make, but they are sure to impress your guests. The aquafaba meringue gives them a professional look and their festive star shape adds a holiday touch to your dessert spread. Plus, your guests will love the unique taste and texture of the aquafaba meringue. They won't even believe these cookies are vegan and gluten-free! Add these cookies to your holiday baking repertoire and watch your guests' jaws drop.

2 title='Kid-Friendly' id="kid-friendly">Kid-Friendly2>

This recipe is not only easy to make, but it's also kid-friendly. Your children will love helping you make the dough and decorating the cookies with icing or sprinkles. Plus, with the low-calorie and healthy aspects of these cookies, you won't feel guilty giving them to your kids as a treat. Make some memories with your kids this holiday season by making these 1 Portion Aquafaba Meringue Star Cookies together.

2 title='No Waste Recipe' id="no-waste-recipe">No Waste Recipe2>

Using aquafaba in this recipe is not only a great egg white substitute, but it also makes this recipe a no waste recipe. You can use the chickpeas from the can in another dish, such as hummus or a salad. This ensures that you are getting the most out of your ingredients and not letting anything go to waste. Plus, using aquafaba is a sustainable option since it's a byproduct that is typically thrown away. So, not only are you making delicious cookies, but you are also doing your part for the environment.

2 title='Uses Aquafaba' id="uses-aquafaba">Uses Aquafaba2>

Aquafaba is the star of this recipe. It's the liquid from a can of chickpeas and works as a great egg white substitute. By using aquafaba, this recipe is completely egg-free and vegan, which makes it a great option for those with egg allergies or on a plant-based diet. Plus, it has the same consistency as egg whites and can be whipped into a meringue just like them. So, if you're looking for a unique ingredient to add to your baking repertoire or want to try something different, try using aquafaba in this recipe.

2 title='Egg-Free Meringue' id="egg-free-meringue">Egg-Free Meringue2>

Who knew that you could make a meringue without eggs? With aquafaba, you can create a light and crispy meringue that's perfect for cookies and other desserts. Not only is this great for those with egg allergies, but it's also a more sustainable option since aquafaba is a byproduct that is typically thrown away. So, try out this egg-free meringue in this recipe and see how it stacks up to traditional egg whites.

2 title='Crisp and Light Texture' id="crisp-and-light-texture">Crisp and Light Texture2>

The aquafaba meringue in this recipe gives these cookies a light and crispy texture that pairs perfectly with a cup of hot cocoa. The texture of these cookies is so unique and delicious that your guests won't even believe that they are low-calorie and vegan. Try out this recipe for yourself and see just how perfectly crisp and light these cookies are.

Using aquafaba in this recipe is not only a great egg white substitute, but it also makes this recipe a no waste recipe.

5 FAQs about Aquafaba Meringue Star Cookies

2>1. What is aquafaba?2>

Aquafaba is the liquid found in a can of chickpeas, which can be used as a substitute for egg whites in recipes such as meringue and mayonnaise.

2>2. What are the benefits of using aquafaba in recipes?2>

Aquafaba is a great vegan substitute for egg whites, and it's also low in calories and fat. It's also a good source of protein and fiber.

2>3. How do you make aquafaba meringue?2>

To make aquafaba meringue, simply beat aquafaba with cream of tartar and sugar until stiff peaks form. The resulting meringue can be used just like traditional egg white meringue in recipes.

2>4. How many calories are in an aquafaba meringue star cookie?2>

One portion of aquafaba meringue star cookies contains just 2 calories.

2>5. How do you store aquafaba meringue star cookies?2>

Aquafaba meringue star cookies can be stored in an airtight container at room temperature for up to 1 week. They should be kept away from moisture and humidity to prevent them from becoming sticky.

Nutritional Values of 1 Portion Aquafaba Meringue Star Cookies

UnitValue
Calories (kcal)2 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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