Looking for a delicious and easy appetizer recipe? Try making a 1 portion baked crab dip! This creamy and savory dip is perfect for parties or for a night in with friends. One serving of this dip contains 227 calories, so you can indulge without the guilt.

In addition to being tasty, this baked crab dip also provides some health benefits. Crab meat is a great source of protein and omega-3 fatty acids, which are important for heart health. Plus, this dip is loaded with flavor from garlic, cheese, and herbs.

In this article, we'll walk you through how to make this delicious dip and provide tips on serving, storing, and varying the recipe to suit your taste.

Easy Recipe for Baked Crab Dip

To make a 1 portion baked crab dip, you'll need: - 1/4 cup crab meat - 2 tablespoons cream cheese

Ingredients You Need for Baked Crab Dip

Here are the ingredients you'll need to make a 1 portion baked crab dip: - 1/4 cup crab meat - 2 tablespoons cream cheese

Step-by-Step Guide on Making Baked Crab Dip

Here's a step-by-step guide on how to make a 1 portion baked crab dip: 1. Preheat your oven to 350°F. 2. Mix the cream cheese, Parmesan cheese, garlic, and herbs together in a small baking dish.

The Best Dippers for Baked Crab Dip

There are a variety of dippers that go well with baked crab dip. Here are some of our favorites: - Toasted baguette slices - Pita chips

Substitutes for Crab Meat in Baked Crab Dip

If you don't have crab meat on hand, you can substitute it with other types of seafood or meat. Here are some options to try: - Shrimp - Lobster

Health Benefits of Baked Crab Dip

One serving of this baked crab dip contains 227 calories and provides some health benefits. Here are some of the key nutrients in crab meat and how they benefit your body: - Protein: Crab meat is a great source of protein, which your body needs to build and repair tissues. - Omega-3 Fatty Acids: These healthy fats can help reduce inflammation in your body and lower your risk of heart disease.

Storage and Reheating Tips for Baked Crab Dip

If you have leftover baked crab dip, store it in an airtight container in the refrigerator for up to 3 days. To reheat, you can either microwave it for 30-second intervals until warm or reheat it in the oven at 350°F until bubbly and golden brown.

Variations You Can Try on Baked Crab Dip

Want to mix up the flavor of your baked crab dip? Here are some variations you can try: - Spicy: Add some diced jalapeno peppers or red pepper flakes for a kick of heat. - Spinach and Artichoke: Add some chopped spinach and canned artichoke hearts for a classic dip combination.

Pairing Suggestions for Baked Crab Dip

Looking for a beverage to pair with your baked crab dip? Here are some suggestions: - White Wine: A light or medium-bodied white wine such as Chardonnay or Pinot Grigio pairs well with seafood dishes. - Beer: A light, refreshing beer such as a pilsner or lager is a great choice for a casual gathering.

Occasions to Serve Baked Crab Dip

Baked crab dip is a versatile recipe that can be served at a variety of occasions. Here are some ideas: - Parties: Whether it's a holiday gathering or a summer BBQ, baked crab dip is a crowd-pleaser. - Game Day: Whether you're tailgating or hosting a watch party, this dip is a great choice for snacking during the big game.