Looking for a healthy and delicious way to spice up your lunch or dinner routine? Try making this 1 Portion Baked Falafel With Jalapeño Tahini Sauce. At 392 calories per serving, it's a great way to stay satisfied without sacrificing flavor.

This falafel recipe is packed with protein and can be made gluten-free. Plus, the jalapeño tahini sauce is a tasty addition that adds a little bit of heat to the dish. Let's dive into how to make this easy and delicious meal.

Whether you're a vegetarian or just looking to switch up your meal prep routine, this falafel recipe is worth trying out. It's an authentic Middle Eastern recipe with an interesting twist that's sure to become a new favorite in your household. Let's get started!

Healthy and Delicious Falafel Recipe

This baked falafel recipe is a great healthy option for lunch or dinner. It's packed with protein and is made with whole ingredients, so you can feel good about what you're eating. Plus, the addition of vegetables like parsley and onion not only add flavor but also provide important nutrients like vitamin C and fiber. Overall, this falafel recipe is a tasty and wholesome meal that's sure to satisfy.

Easy to Make Baked Falafel

One of the best things about this baked falafel recipe is how easy it is to make. With just a few simple steps, you can have a delicious and satisfying meal ready in no time. All you need to do is blend the ingredients together, form the mixture into balls, and bake in the oven. It's that simple! Plus, because this recipe is baked instead of fried, it's a healthier alternative to traditional falafel recipes.

Jalapeño Tahini Sauce Recipe

The jalapeño tahini sauce is the perfect addition to this falafel recipe. It adds a little bit of heat and a lot of flavor to the dish. To make the sauce, simply blend tahini, jalapeño, garlic, lemon juice, and water together. Adjust the heat level to your liking by adding more or less jalapeño. This sauce is not only great on falafel, but can also be used as a dip for veggies or drizzled over a salad for an extra kick.

Perfect for Vegetarian Diet

If you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this falafel recipe is perfect. Not only is it packed with protein from the chickpeas and tahini, but it also includes a variety of vegetables that provide important nutrients like fiber, vitamin C, and iron. Overall, this meal is a great way to nourish your body and stay satisfied without relying on meat.

Protein-Packed Falafel Meal

One of the best things about this falafel recipe is how protein-packed it is. With chickpeas and tahini as the main ingredients, you're getting a good dose of protein to keep you full and satisfied. Plus, the addition of veggies like parsley and onion add even more nutrients to the dish. Overall, this falafel meal is a great way to get a good balance of macronutrients and keep your energy levels stable throughout the day.

Satisfying Lunch or Dinner Option

Whether you're looking for a tasty lunch or satisfying dinner, this falafel recipe is an excellent option. Not only is it easy to make and packed with flavor, but it's also a filling meal that will keep you satisfied for hours. Plus, because it's a complete meal with protein, veggies, and healthy fats, you don't need to worry about making any extra sides or additions.

Gluten-Free Falafel Meal

If you're following a gluten-free diet, you'll be happy to know that this falafel recipe is gluten-free. Instead of using traditional flour or breadcrumbs, this recipe uses rolled oats as the binding agent. This not only creates a gluten-free falafel, but also a healthier one that's packed with fiber and complex carbohydrates. Overall, this recipe is a great option for anyone with gluten sensitivities or allergies.

Authentic Middle Eastern Falafel Recipe

If you're a fan of Middle Eastern cuisine, you'll be happy to know that this falafel recipe is an authentic recipe that comes straight from the region. Not only does it include traditional ingredients like tahini and chickpeas, but it also incorporates parsley, onion, and cumin to give it an authentic taste and flavor. Overall, this recipe is a great way to bring a taste of the Middle East into your home.

Interesting Twist to Classic Falafel

While this falafel recipe is an authentic Middle Eastern recipe, it also includes an interesting twist that sets it apart from traditional falafel recipes. The addition of jalapeño in the tahini sauce adds a little heat to the dish, making it a bit more interesting and unique. Overall, this recipe is a great way to try a new take on a classic dish while still enjoying all the traditional flavors you love about falafel.

Ideal for Meal Prepping

If you're looking for a meal that's easy to prep ahead of time, this falafel recipe is a great option. You can make a big batch of falafel and the jalapeño tahini sauce ahead of time and enjoy it throughout the week for lunches and dinners. Plus, because it's a complete meal with protein, veggies, and healthy fats, you don't need to worry about making any extra sides or additions.