Craving something sweet and indulgent, but don't want to spend hours in the kitchen? You're in luck! This 1 portion caramel flan is the perfect solution. Made without any baking, it's quick, easy, and absolutely delicious! And the best part - it's only 142 calories per serving!
If you're wondering about the nutritional information of this caramel flan, it's as guilt-free as it is delicious. With only 142 calories, 3 grams of protein, and 21 grams of carbohydrates per serving, you can enjoy this dessert without any worries.
In this article, we'll show you how to make this mouthwatering dessert and explore some different variations you can try. We'll also share some serving suggestions and storage tips to help you get the most out of your dessert experience!
What is Caramel Flan?
Caramel flan is a classic dessert that originated in Spain, and has since become a popular dessert all around the world. It is a custard-like dessert that is made with eggs, milk, and sugar, and is flavored with caramel. The dessert is made by combining egg yolks, cream, sugar, and vanilla to create a rich custard. The caramel is made separately, by cooking sugar until it caramelizes and then pouring it into the bottom of the baking dish. The custard is then poured on top of the caramel, and the dish is baked in a bain-marie (water bath) until the custard is set. While traditional flan can take hours to bake and set, this no-bake version is a quick and easy alternative that is perfect for those who want to enjoy a decadent dessert without any fuss.
Ingredients for Caramel Flan
To make this 1 portion caramel flan, you will need the following ingredients:
- 1/2 cup whole milk
- 1 egg yolk
- 1 tablespoon sugar
- 1/4 teaspoon vanilla extract
- 1 tablespoon caramel sauce
These ingredients are all easy to find and can give you the perfect dessert in less than 10 minutes!
As mentioned earlier, this delicious no-bake caramel flan is a guilt-free dessert option! Here's a breakdown of its nutritional information per serving:
- 142 calories
- 3g protein
- 21g carbohydrates
- 4g fat
- 1g fiber
Whether you're watching your figure or just looking for a healthier dessert option, this no-bake flan is perfect for you!
How to Make Caramel Flan
Follow this simple recipe to make your own delicious 1 portion caramel flan!
- In a small saucepan, heat the milk over low heat until it comes to a simmer.
- In a separate bowl, whisk together the egg yolk, sugar, and vanilla extract until well combined.
- Slowly pour the hot milk into the egg mixture, whisking constantly.
- Return the mixture to the saucepan and heat over low heat, stirring constantly, until it thickens and coats the back of a spoon. This should take about 5-7 minutes.
- Remove the mixture from the heat and stir in the caramel sauce until well combined.
- Pour the mixture into a ramekin or small bowl, and refrigerate for at least 2 hours or until set.
- Garnish with additional caramel sauce and enjoy!
Make sure to chill the flan thoroughly so it sets properly! Feel free to adjust the amount of caramel sauce to your liking.
Caramel Flan vs. Traditional Flan
While both caramel flan and traditional flan share similar ingredients and a similar texture, there are some key differences between the two desserts. Firstly, traditional flan is baked in a water bath, which gives it a distinct texture and appearance. It also typically has a stronger caramel flavor, as the caramel sauce is more pronounced. Caramel flan, on the other hand, is usually made without a water bath and can have a lighter caramel flavor. Overall, both desserts are delicious in their own way and are definitely worth trying at least once!
Serving Suggestions
While this dessert is delicious on its own, there are plenty of ways to take it to the next level!
- Garnish with fresh berries or sliced fruit for a pop of color and extra nutrition.
- Whip up some fresh cream and dollop it on top of the flan for an extra-rich and indulgent treat.
- Pair it with a cup of coffee or tea to balance out the sweetness of the dessert.
No matter how you choose to serve your caramel flan, it's sure to be the perfect sweet treat to end any meal!
If you have any leftover caramel flan, don't fret - it can be easily stored in the refrigerator or freezer for later! To store in the refrigerator, simply cover your ramekin or bowl with plastic wrap and store in the fridge for up to 3 days. To store in the freezer, wrap the dish tightly in plastic wrap and aluminum foil and freeze for up to 3 months. When you're ready to enjoy your caramel flan again, thaw it in the refrigerator overnight and garnish with fresh caramel sauce.
Variations on Caramel Flan
While this no-bake caramel flan is absolutely delicious on its own, there are plenty of ways to switch up the flavors and create your own unique version of this classic dessert!
- Swap out the vanilla extract for almond extract for a nutty flavor.
- Add a pinch of cinnamon or nutmeg to the custard for a warm, comforting taste.
- Create a chocolate caramel flan by adding cocoa powder to the custard and garnishing with chocolate sauce.
The possibilities are endless - don't be afraid to get creative and see what delicious flavors you can come up with!
Caramel Flan as a Dessert Option
Not only is caramel flan delicious and easy to make, but it's also a great dessert option for a number of reasons.
- It's a lighter dessert option than many others, which is perfect if you're watching your calories.
- It's also incredibly versatile, so you can easily adjust the flavors to suit your preferences.
- And since it can be made ahead of time and stored in the refrigerator or freezer, it's a great dessert option for entertaining!
Whether you're making it for yourself or for a crowd, caramel flan is sure to be a hit!
Where to Find Caramel Flan
If you don't have the time or the inclination to make your own caramel flan, don't worry - there are plenty of places to find this delicious dessert!
- Many Mexican or Latin American restaurants serve flan as a dessert option.
- Mexican or Latin American grocery stores often sell pre-made flan that you can take home and enjoy.
- You can also find flan mix in the baking aisle of many grocery stores.
No matter how you choose to enjoy it, caramel flan is definitely a dessert worth trying!
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About Caramel Flan (No-Bake)
1. What is caramel flan?
Caramel flan is a popular dessert made with a layer of soft caramel on top and a creamy, custard-like filling underneath. It can be made with or without a crust and is often served chilled.
2. How many calories are in one portion of caramel flan?
One portion of caramel flan (no-bake) contains 142 calories.
3. What ingredients are used to make caramel flan?
The ingredients used to make caramel flan typically include eggs, milk, sugar, vanilla extract, and a caramel topping made with sugar and water. Some variations may also include cream cheese, condensed milk, or evaporated milk.
4. Do I need to bake caramel flan?
No, you do not need to bake caramel flan. The no-bake version of the recipe sets using gelatin or cornstarch instead of eggs to create a smooth, creamy texture.
5. Can I make caramel flan ahead of time?
Yes, you can make caramel flan ahead of time and store it in the refrigerator until you're ready to serve. Some recipes may suggest making it a day or two in advance to allow the flavors to meld together and the caramel on top to soften slightly.