Calories in 1 Portion Chicken And Spinach Salad With Bulgur Wheat?

1 Portion Chicken And Spinach Salad With Bulgur Wheat is 306 calories.

Looking for a healthy and filling meal option? Why not try this delicious Chicken And Spinach Salad With Bulgur Wheat. At just 306 calories per portion, it's a great option for those watching their calorie intake.

The salad is packed with healthy ingredients like spinach, tomatoes, and cucumbers, and it's topped off with a tasty balsamic vinaigrette dressing. Let's take a closer look at the nutritional information for this salad.

In this article, we'll dive into the preparation time, difficulty level, taste profile, and texture of this salad. We'll also explore some variations and storage tips, as well as budget-friendly ideas for those on a tight budget.

1 Portion Chicken And Spinach Salad With Bulgur Wheat

Nutritional Information

One serving of Chicken And Spinach Salad With Bulgur Wheat contains: - 306 calories - 12g fat, 29g carbs, 21g protein

Ingredients

To make this delicious salad, you will need the following ingredients: - 1 boneless, skinless chicken breast - 1 cup cooked bulgur wheat

Preparation Time

Preparation time for this salad is approximately 20 minutes.

Difficulty Level

This salad is easy to make, even for those with minimal cooking experience.

Health Benefits of Chicken and Spinach Salad with Bulgur Wheat

This salad is not only delicious, but it also has numerous health benefits due to its nutrient-dense ingredients. - Spinach is rich in vitamins and minerals like vitamin A, K, C, and folate. - Chicken is a great source of protein and contains essential nutrients like B vitamins and selenium.

Taste Profile and Texture

The Chicken And Spinach Salad With Bulgur Wheat has a fresh and vibrant taste thanks to the blend of vegetables and the tangy balsamic vinaigrette. The bulgur wheat adds a unique texture to the salad and helps to make it more filling.

Variations

There are many variations of this salad that you can try, such as: - Adding some crumbled feta cheese for a salty kick. - Using quinoa instead of bulgur wheat for a gluten-free option.

Storage Tips

This salad can be stored in an airtight container in the fridge for up to 3 days.

Serving Suggestions

This salad makes a great main dish or side dish. Pair it with some grilled vegetables or a piece of whole-grain bread for a complete meal.

Budget-Friendly Ideas

If you're on a tight budget, there are a few ways you can save money on this salad: - Buy chicken breasts in bulk and freeze them for later use. - Use frozen vegetables instead of fresh to save money.

Eating healthy doesn't have to be boring or expensive. This Chicken And Spinach Salad With Bulgur Wheat is both delicious and budget-friendly.

Frequently Asked Questions About Chicken and Spinach Salad with Bulgur Wheat

1. How many servings does this recipe make?

The recipe yields one serving of chicken and spinach salad with bulgur wheat, but it can easily be adjusted to make multiple servings.

2. Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for up to two days. However, it's best to keep the dressing separate until you’re ready to serve it.

3. Is bulgur wheat gluten-free?

No, bulgur wheat is not gluten-free. It is a type of wheat that is steamed, dried, and then cracked into small pieces.

4. Can I use a different type of grain instead of bulgur wheat?

Yes, you can use other grains such as quinoa or brown rice in place of bulgur wheat if you prefer.

5. Can I use a different type of dressing for this salad?

Yes, feel free to use your favorite dressing or create your own. Just be mindful of the calorie content and adjust the portion size accordingly.

Nutritional Values of 1 Portion Chicken And Spinach Salad With Bulgur Wheat

UnitValue
Calories (kcal)306 kcal
Fat (g)16 g
Carbs (g)21 g
Protein (g)21 g

Calorie breakdown: 28% fat, 36% carbs, 36% protein

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