1 Portion Chicken Breasts Pizzaiola has approximately 373 calories, making it a satisfying and delicious meal for those looking for a hearty Italian-inspired dish. This flavorful chicken dish packs a punch of bold flavors, from the savory tomato sauce to the tender chicken breasts, making it a popular option for weeknight meals.
If you are looking for a satisfying meal that is also nutritionally balanced, you'll be happy to know that one serving of Chicken Breasts Pizzaiola contains about 43g of protein, which is important for muscle recovery and growth, and only 8g of fat. It is also a great source of vitamins C and B6, two important vitamins that play a role in immune system function and brain health.
In this article, we'll explore the nutritional content of Chicken Breasts Pizzaiola, as well as some practical tips and strategies for making it a healthy and satisfying meal option.
Calories in Portion Chicken Breasts Pizzaiola
A single serving of Chicken Breasts Pizzaiola contains approximately 373 calories. This calorie count makes it a satisfying meal option that can easily fit into most diets, depending on your dietary needs and goals.
Protein Content in Portion Chicken Breasts Pizzaiola
One serving of Chicken Breasts Pizzaiola contains approximately 43g of protein. This is a substantial amount of protein that is important for muscle recovery and growth, making it a great option for athletes and fitness enthusiasts.
Fat Content in Portion Chicken Breasts Pizzaiola
A single serving of Chicken Breasts Pizzaiola contains only 8g of fat, making it a great option for those looking for a satisfying meal without overloading on unhealthy fats.
Carbohydrate Content in Portion Chicken Breasts Pizzaiola
One serving of Chicken Breasts Pizzaiola contains approximately 18g of carbohydrates. While this may seem low, it is still important to consider if you are following a low-carb or ketogenic diet.
Vitamin and Mineral Content in Portion Chicken Breasts Pizzaiola
Chicken Breasts Pizzaiola is a good source of vitamins C and B6, two important vitamins that play a role in immune system function and brain health. One serving contains approximately 33% of your daily vitamin C needs and 23% of your daily vitamin B6 needs.
Tips to Make a Healthy Version of Portion Chicken Breasts Pizzaiola
To make a healthier version of Chicken Breasts Pizzaiola, try using low-sodium tomato sauce, leaner cuts of chicken breasts, and limit the amount of cheese used in the recipe. You can also add more vegetables, such as bell peppers and onions, to increase the fiber and nutrient content of the dish.
Serving Suggestions for Portion Chicken Breasts Pizzaiola
Chicken Breasts Pizzaiola is traditionally served with pasta or bread, but if you are looking for a healthier option, try serving it with a side salad or roasted vegetables. This will add more fiber and nutrients to your meal without adding extra calories or carbohydrates.
Possible Health Risks of Eating Portion Chicken Breasts Pizzaiola Frequently
While Chicken Breasts Pizzaiola is a delicious and satisfying meal option, consuming it frequently may lead to health risks, such as high blood pressure and increased risk for heart disease due to its high sodium and fat content. It is important to consume this dish in moderation and to choose healthier cooking methods to reduce the amount of fat and sodium in the dish.
Frequently Asked Questions About Portion Chicken Breasts Pizzaiola
Q: Can I use other types of meat instead of chicken for this recipe? A: Yes, you can use other types of meat, such as beef or pork, but be aware that the nutritional content may differ.
calories - 373 Protein - 43g Fat - 8g
Frequently Asked Questions about Chicken Breasts Pizzaiola
1. What is Chicken Breasts Pizzaiola?
Chicken Breasts Pizzaiola is an Italian recipe that consists of chicken breasts cooked in tomato sauce with herbs and spices.
2. How many calories are there in one portion of Chicken Breasts Pizzaiola?
One portion of Chicken Breasts Pizzaiola contains approximately 373 calories.
3. Is Chicken Breasts Pizzaiola healthy?
Chicken Breasts Pizzaiola can be a healthy meal choice if prepared with lean chicken, whole ingredients, and without excess salt or cheese. It is a good source of protein, vitamins, and fiber.
4. What are some variations of Chicken Breasts Pizzaiola?
Some variations of Chicken Breasts Pizzaiola include adding vegetables like bell peppers, mushrooms, or eggplants, or using different herbs like oregano, basil, or rosemary.
5. What is the best way to serve Chicken Breasts Pizzaiola?
Chicken Breasts Pizzaiola is typically served with a side of pasta, rice, or vegetables, and garnished with fresh herbs, Parmesan cheese, or red pepper flakes.