Looking for a flavorful and hearty meal? Try our 1 Portion Chimichurri Pork Tenderloin With Warm Rice Salad! This dish packs a punch with 750 calories per serving, making it a great choice for those looking for a filling meal.

Made with juicy pork tenderloin and fresh herbs, our Chimichurri Pork Tenderloin is a savory delight. Served with a warm rice salad, this dish is perfect for a quick weeknight dinner or a fancy weekend feast. Check out the nutritional information below to see why this dish is worth a try.

In this article, we'll explore how to make Chimichurri Pork Tenderloin With Warm Rice Salad, its health benefits, and tips for reducing its calorie count. Let's get cooking!

What is Chimichurri Pork Tenderloin?

Chimichurri Pork Tenderloin is a popular Argentinian dish made with grilled pork tenderloin and a tangy herb sauce. The sauce, called chimichurri, is made with parsley, garlic, red pepper flakes, and other spices that give it a bright and zesty flavor. Our version of the dish features a homemade chimichurri sauce that is perfectly balanced and pairs well with the tender pork tenderloin. This dish is a great way to add some international flare to your dinner table.

Why is the dish high in calories?

Chimichurri Pork Tenderloin With Warm Rice Salad is high in calories due to the pork tenderloin and rice. One serving of pork tenderloin contains around 250 calories, while a cup of rice contains around 200. The chimichurri sauce also contains olive oil, which is a calorie-dense ingredient. While this dish is not the most calorie-friendly option, it does offer a lot of nutritional benefits, as we'll explore in the next section. If you're looking to reduce the calorie count, there are a few tips we'll discuss later on.

What are the ingredients in Chimichurri Pork Tenderloin?

To make Chimichurri Pork Tenderloin, you'll need the following ingredients:

• 1 lb pork tenderloin
• 1 cup fresh parsley
• 3 cloves garlic
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

How is Chimichurri Pork Tenderloin cooked?

To make Chimichurri Pork Tenderloin, follow these steps:

1. Preheat your grill or grill pan to medium-high heat.
2. Pat the pork tenderloin dry and season with salt and pepper.
3. Grill the pork tenderloin for 12-15 minutes or until the internal temperature reaches 145°F.
4. While the pork is cooking, make the chimichurri sauce by blending parsley, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a blender or food processor.
5. Serve the pork with the chimichurri sauce and warm rice salad.

What is Warm Rice Salad?

Warm Rice Salad is a simple and tasty side dish that pairs perfectly with Chimichurri Pork Tenderloin. It's made with cooked rice, vegetables, and a flavorful dressing that is served warm alongside the pork. Our version of Warm Rice Salad is made with brown rice, bell peppers, onions, and a simple vinaigrette dressing. It's a great way to add some extra fiber and nutrients to your meal.

What are the ingredients in Warm Rice Salad?

To make Warm Rice Salad, you'll need the following ingredients:

• 2 cups cooked brown rice
• 1 bell pepper, diced
• 1/2 onion, diced
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dijon mustard
• Salt and pepper to taste

How is Warm Rice Salad made?

To make Warm Rice Salad, follow these steps:

1. Heat the olive oil in a large skillet over medium heat. Add the bell pepper and onion and sauté until softened, about 5 minutes.
2. In a separate bowl, whisk together the red wine vinegar, dijon mustard, salt, and pepper.
3. Stir the cooked rice into the skillet with the vegetables and then add the dressing. Toss to combine.
4. Serve the Warm Rice Salad alongside the Chimichurri Pork Tenderloin.

What are the health benefits of the dish?

Despite its high calorie count, Chimichurri Pork Tenderloin With Warm Rice Salad offers a number of health benefits. Pork tenderloin is a lean source of protein that is low in saturated fat and high in B vitamins. Brown rice is also a great source of fiber, which can help keep you feeling full for longer and regulate your digestion. The chimichurri sauce is made with fresh herbs that offer a range of health benefits, including anti-inflammatory and antioxidant properties. Bell peppers and onions in the Warm Rice Salad are also great sources of vitamins and minerals.

Can the calories in the dish be reduced?

If you're looking to reduce the calorie count of this dish, there are a few tips to keep in mind. First, try using a leaner cut of pork, such as pork loin, instead of pork tenderloin. You can also reduce the amount of rice in the recipe or swap it out for a lower calorie grain like quinoa or cauliflower rice. To reduce the calorie count of the chimichurri sauce, try using less olive oil or swapping it out for a lighter oil like avocado oil. You can also reduce the serving size of the dish to make it more calorie-friendly.

What are some alternatives to the dish?

If you're not in the mood for Chimichurri Pork Tenderloin With Warm Rice Salad, there are plenty of other options to choose from. Some alternative dishes you might enjoy include grilled chicken with roasted veggies, quinoa and black bean bowls, or roasted salmon with sweet potato fries. You can also experiment with different flavor profiles to find a dish that suits your taste. Try adding fresh herbs, spices, or citrus to your meals for an extra kick of flavor.