If you're in the mood for a flavorful and hearty stew, look no further than this Greek style pork stew. This dish packs a punch with 579 calories per portion, making it a filling and satisfying meal.
Not only is this stew delicious, but it's also loaded with nutrients. Each serving contains protein, carbohydrates, fiber, and a variety of vitamins and minerals. Learn more about the specific nutritional benefits below.
In this article, we'll also provide step-by-step instructions on how to prepare this dish at home. Get ready to impress your taste buds with this savory and healthy meal.
Calories in Greek Style Pork Stew
As mentioned earlier, each serving of Greek style pork stew contains 579 calories. However, it's important to keep in mind that this recipe serves six people. If you're looking to cut back on calories, consider reducing your portion sizes or skipping the added olive oil used in the recipe. However, keep in mind that this dish is packed with nutrients and can be a healthy addition to your diet in moderation.
Protein in Greek Style Pork Stew
With 36 grams of protein per serving, this stew is a great way to boost your daily protein intake. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer periods of time. The pork in this recipe is a great source of protein, but you can also add extra protein by serving the stew over a bed of quinoa or brown rice.
Carbohydrates in Greek Style Pork Stew
Each serving of this stew contains 31 grams of carbohydrates. Carbohydrates are a great source of energy and can help you power through your day. This recipe includes a variety of vegetables that provide complex carbohydrates and fiber. However, keep in mind that the added potatoes and carrots do contain some simple carbohydrates as well.
Fat in Greek Style Pork Stew
This stew contains 33 grams of fat per serving. However, the majority of the fat comes from healthy monounsaturated fats found in olive oil and olives, which can help promote heart health. If you're looking to reduce fat content, consider reducing the amount of olive oil used in the recipe or opting for leaner cuts of pork.
Fiber in Greek Style Pork Stew
With 7 grams of fiber per serving, this stew is a great way to up your fiber intake. Fiber helps keep you feeling full and can also promote digestive health. The vegetables and beans included in this recipe provide a good source of fiber. To add even more fiber, consider serving the stew over a bed of greens or adding extra fiber-rich veggies such as kale or spinach.
Sodium in Greek Style Pork Stew
This stew contains 950 milligrams of sodium per serving, which is about 40% of the recommended daily intake for adults. If you're watching your sodium intake, this recipe may not be the best option for you. To reduce sodium content, consider using low-sodium chicken broth in place of the regular chicken broth used in the recipe. You can also cut back on added salt and opt for herbs and spices to flavor the stew instead.
Vitamins in Greek Style Pork Stew
This stew is loaded with vitamins, including vitamin A, vitamin C, vitamin K, and B vitamins such as thiamin and riboflavin. These vitamins play important roles in immune function, energy production, and overall health. The variety of vegetables used in this recipe provide a great source of vitamins.
Minerals in Greek Style Pork Stew
This stew is also a great source of minerals such as potassium, iron, and magnesium. These minerals are essential for proper muscle and nerve function, and can also help regulate blood pressure. The beans and vegetables used in this recipe provide a great source of minerals.
Ingredients in Greek Style Pork Stew
To make this Greek style pork stew, you'll need the following ingredients: 1 pound pork tenderloin, cut into bite-sized pieces For a full list of ingredients and detailed instructions on how to prepare this dish, see the next section.
Preparation of Greek Style Pork Stew
1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the pork and cook until browned on all sides, about 5 minutes. Remove the pork from the pot and set aside. 2. Add another tablespoon of olive oil to the pot and add the onion, garlic, and red pepper flakes. Cook until the onion is softened, about 3 minutes. 3. Add the chicken broth, canned tomatoes, potatoes, carrots, oregano, and bay leaves to the pot. Bring to a boil and then reduce heat to a simmer. Return the pork to the pot and cook until the vegetables are tender and the pork is cooked through, about 45 minutes.
5 Frequently Asked Questions About Greek Style Pork Stew
1. What is Greek Style Pork Stew?
Greek Style Pork Stew is a traditional Greek dish made with pork shoulder or tenderloin, tomatoes, onion, garlic, and a variety of spices. It is slow-cooked to perfection and served over rice, pasta, or mashed potatoes.
2. How many calories are in one portion of Greek Style Pork Stew?
One portion of Greek Style Pork Stew contains 579 calories. It is a hearty and filling dish that is perfect for a cold winter night or a family dinner.
3. What is the nutritional value of Greek Style Pork Stew?
Greek Style Pork Stew is a good source of protein, vitamin C, vitamin A, iron, and potassium. It is also high in fat and sodium, so it should be consumed in moderation.
4. Can Greek Style Pork Stew be made in a slow cooker?
Yes, Greek Style Pork Stew can be easily made in a slow cooker. Simply combine all the ingredients in the slow cooker, set it on low, and let it cook for 6-8 hours until the pork is tender and the sauce is thick and flavorful.
5. What are some side dishes that go well with Greek Style Pork Stew?
Some delicious side dishes that go well with Greek Style Pork Stew include roasted vegetables, steamed green beans, or a Greek salad. You can also serve it with crusty bread to mop up the delicious sauce.