Looking for a delicious and healthy breakfast option? Try out our 1 portion ham and cheddar frittata with chocolate zucchini muffins. With only 657 calories per serving, you can enjoy a scrumptious breakfast without compromising on your health goals.

Packed with all the necessary macronutrients, including protein, carbohydrates, and healthy fats, this breakfast will keep you full and energized throughout the morning. Plus, the added nutrition and fiber from the zucchini in the muffins are an excellent way to start your day on the right foot.

In this article, we'll explore the ingredients list, preparation and cooking time, flavor profile, and nutritional value of this delicious breakfast. Let's dive in!

Calories and Macronutrients

Our 1 portion ham and cheddar frittata with chocolate zucchini muffins contain 657 calories, with 42g carbohydrates, 41g protein, and 35g of healthy fats. This breakfast is an excellent option for those looking for a balanced meal.

Ingredients List

For the frittata, you will need 2 eggs, 2 tbsp of milk, 1 slice of ham, and 1/4 cup of shredded cheddar cheese. For the chocolate zucchini muffins, you will need 1/4 cup of unsweetened applesauce, 1/4 cup of unsweetened almond milk, 1 egg, 1/2 cup of grated zucchini, 1/4 cup of cocoa powder, 1/4 cup of honey, 1 tsp of vanilla extract, 1/2 tsp of baking soda, and 1/2 tsp of baking powder.

Preparation Time

Preparation time for this breakfast is approximately 15 minutes. For the frittata, whisk together the eggs and milk in a bowl. Heat a non-stick skillet over medium heat and add the ham, cooking until browned. Pour in the egg mixture and sprinkle cheddar cheese on top. Cook until the edges start to set, then transfer to the oven and broil for 2-3 minutes until the top is golden brown. For the muffins, preheat the oven to 350°F. In a mixing bowl, combine the applesauce, almond milk, egg, grated zucchini, cocoa powder, honey, and vanilla extract. Mix well. Add the baking soda and baking powder and mix until just combined. Pour the batter into a greased muffin tin and bake for 15-20 minutes or until firm to the touch.

Cooking Time

Cooking time for the frittata varies depending on the oven, but typically takes 5-7 minutes for stovetop cooking and 2-3 minutes to broil in the oven. The muffins will take 15-20 minutes to bake in the oven.

Flavor Profile

The combination of savory ham and cheddar in the frittata pairs perfectly with the sweet and rich chocolate zucchini muffins. The addition of grated zucchini in the muffins adds a touch of nutrition and texture while keeping the muffins moist and fluffy.

Meal Type

This breakfast is an excellent option for those looking for a balanced and nutritious meal to start their day. It is high in protein, healthy fats, and carbohydrates, making it an ideal meal for active individuals who need sustained energy throughout the morning.

Meal Occasion

This breakfast is perfect for a casual weekend brunch or a quick and easy weekday breakfast. It can be easily customized by adding or subtracting ingredients based on personal preferences, making it a versatile option for any occasion.

Nutritional Value

In addition to being delicious, this breakfast is also highly nutritious. It contains a balanced amount of macronutrients, including protein, carbohydrates, and healthy fats. Plus, the zucchini in the muffins provides a significant source of fiber and additional important vitamins and minerals such as Vitamin C and potassium.

Serving Suggestions

To elevate this breakfast even further, serve with a side of fresh fruit or a small green salad. The sweetness of the fruit or the crispness of the salad will complement the savory flavors of the frittata and the rich chocolatey flavor of the muffins.

Storage Instructions

Refrigerate any leftover frittata in an airtight container for up to 3 days. The muffins can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 1 month.