1 Portion Lemon Garlic Broccoli contains 144 calories. Looking for a quick and healthy side dish that's bursting with flavor? Lemon Garlic Broccoli is the perfect choice. This delicious twist on plain steamed broccoli is easy to make and requires only a few simple ingredients. Plus, it's suitable for vegetarian and vegan diets.
Not only is Lemon Garlic Broccoli low in calories, it's also rich in fiber and vitamin C. This nutrient-packed dish is great for meal prep and leftovers, and pairs well with grilled chicken or fish. Even picky eaters and kids will love the zesty flavor of Lemon Garlic Broccoli.
In this article, we'll explore some practical tips and strategies for making Lemon Garlic Broccoli, as well as some creative ways to serve it. Whether you're looking for a healthy side dish or a show-stopping addition to your dinner party menu, Lemon Garlic Broccoli is sure to please.
Quick and easy recipe for Lemon Garlic Broccoli
To make Lemon Garlic Broccoli, start by heating a large skillet over medium heat. Add a tablespoon of olive oil and two minced garlic cloves, and cook for one minute until fragrant. Next, add in a large head of broccoli florets, and sauté for about 5-7 minutes, stirring occasionally. Once the broccoli is lightly browned and cooked through, turn off the heat and squeeze half a lemon over the top. Season with salt and pepper to taste. That's it! Your Lemon Garlic Broccoli is ready to serve. This dish is perfect for a quick and easy weeknight dinner, or as a healthy side dish for a larger meal.
Healthy and low-calorie side dish
Not only is Lemon Garlic Broccoli delicious, it's also a healthy and low-calorie side dish. One portion of Lemon Garlic Broccoli contains just 144 calories, making it a great choice for anyone looking to eat healthily or lose weight. In addition to being low in calories, Lemon Garlic Broccoli is also high in fiber and vitamin C. Fiber helps keep you feeling full and satisfied, while vitamin C is important for maintaining a healthy immune system. Overall, Lemon Garlic Broccoli is a nutritious and delicious addition to any meal.
Delicious twist on plain steamed broccoli
If you're tired of plain steamed broccoli, Lemon Garlic Broccoli is the perfect way to mix things up. The zesty lemon and garlic flavors add a burst of freshness to the dish, while the sautéing process gives the broccoli a deliciously crispy texture. Lemon Garlic Broccoli is also incredibly versatile. You can serve it alongside grilled chicken or fish for a healthy and satisfying meal, or add it to pasta, rice, or quinoa for a flavorful side dish. No matter how you serve it, Lemon Garlic Broccoli is sure to become a family favorite.
If you're looking for a show-stopping side dish to impress your guests, look no further than Lemon Garlic Broccoli. This flavorful dish pairs perfectly with a range of dishes, from grilled steak to roasted salmon. To elevate the presentation, try adding some toasted almonds or sesame seeds to the top of the dish. You can also serve Lemon Garlic Broccoli in individual ramekins for a more elegant presentation. Overall, Lemon Garlic Broccoli is a great addition to any dinner party menu.
Requires only a few simple ingredients
One of the best things about Lemon Garlic Broccoli is how easy it is to make. With just a few simple ingredients, you can have a delicious and healthy side dish ready in under 15 minutes. All you need is a head of broccoli, a couple cloves of garlic, a lemon, and some olive oil. That's it! You may already have all of these ingredients in your pantry, making Lemon Garlic Broccoli the perfect last-minute side dish. Overall, Lemon Garlic Broccoli is a great option for anyone looking for a low-maintenance side dish that still packs in plenty of flavor.
Pairs well with grilled chicken or fish
Lemon Garlic Broccoli is a versatile dish that pairs well with a variety of proteins, but it goes particularly well with grilled chicken or fish. The zingy lemon and garlic flavors of the broccoli complement the savory flavors of the protein, creating a well-rounded and satisfying meal. If you're looking for a healthy and flavorful meal, try serving Lemon Garlic Broccoli alongside some grilled chicken breasts or salmon fillets. You won't be disappointed! Overall, Lemon Garlic Broccoli is an excellent choice for anyone looking to add some variety to their favorite protein dishes.
Suitable for vegetarian and vegan diets
If you're following a vegetarian or vegan diet, Lemon Garlic Broccoli is a great side dish option. It doesn't contain any animal products, and is packed with plant-based nutrients like fiber and vitamin C. In addition to being vegetarian and vegan-friendly, Lemon Garlic Broccoli is also gluten-free and dairy-free. This makes it a great choice for anyone with food allergies or intolerances. Overall, Lemon Garlic Broccoli is a delicious and healthy option for anyone following a plant-based diet.
Rich in fiber and vitamin C
Lemon Garlic Broccoli is not only delicious, it's also packed with nutrients. One serving of Lemon Garlic Broccoli contains about 5 grams of fiber, which can help keep you feeling full and satisfied. Additionally, Lemon Garlic Broccoli is a great source of vitamin C, which is important for a healthy immune system. One serving of Lemon Garlic Broccoli contains about 80% of the recommended daily intake of vitamin C. Overall, Lemon Garlic Broccoli is a great way to add some extra veggies and nutrients to your diet.
Great for meal prep and leftovers
Lemon Garlic Broccoli is a great dish to make ahead of time for meal prep. Simply cook up a large batch of broccoli and store it in an airtight container in the fridge for up to a week. You can easily reheat the broccoli in the microwave for a quick and healthy side dish, or add it to salads, bowls, or sandwiches for some extra veggies. Overall, Lemon Garlic Broccoli is a convenient and healthy option for anyone who likes to meal prep or make-ahead meals.
Kid-friendly and picky eaters approved
If you struggle to get your kids or picky eaters to eat their veggies, Lemon Garlic Broccoli is a great option. The zesty lemon and garlic flavors are sure to appeal to even the most discerning palates. You can also try serving Lemon Garlic Broccoli with some grated parmesan cheese or a sprinkle of breadcrumbs for some added flavor and crunch. Overall, Lemon Garlic Broccoli is a great choice for anyone looking to get their family to eat more veggies.
FAQs about Lemon Garlic Broccoli
1. What are the Ingredients of Lemon Garlic Broccoli?
The ingredients required for Lemon Garlic Broccoli are:
- Fresh broccoli florets
- Olive oil
- Garlic cloves
- Lemon juice
- Salt and pepper
2. How many calories does a portion of Lemon Garlic Broccoli contain?
A single portion of Lemon Garlic Broccoli contains 144 calories.
3. Is Lemon Garlic Broccoli Healthy?
Yes, Lemon Garlic Broccoli is healthy as it is a rich source of vitamins and minerals such as vitamin C, vitamin K, folate, fiber and potassium. It is also low in calories, making it a great option for weight watchers.
4. How to prepare Lemon Garlic Broccoli?
To prepare Lemon Garlic Broccoli, first rinse the broccoli florets and pat them dry. Heat some olive oil in a pan and add minced garlic. Now, add the broccoli florets to the pan and sauté for 5-6 minutes on medium heat. Finally, add lemon juice, salt and pepper to taste and stir well. Your Lemon Garlic Broccoli is now ready to serve.
5. Can Lemon Garlic Broccoli be stored for later consumption?
Yes, the leftover Lemon Garlic Broccoli can be stored in an airtight container in the refrigerator for 2-3 days. However, it is recommended to consume it fresh for maximum nutrition value and taste.