1 Portion Lentil Hummus contains 205 calories, making it a great option for a healthy and filling snack. This delicious dip is made from cooked lentils, blended with tahini, garlic, lemon juice, and olive oil.
Lentil Hummus is a nutritious and delicious alternative to traditional hummus. One portion contains only 205 calories, 17g of protein, 7g of fiber, and is a good source of iron and folate. This dip is the perfect snack to keep you full and satisfied throughout the day.
In this article, we'll explore the benefits of Lentil Hummus, provide tips for making your own, and offer various ways to enjoy this tasty dip.
What is Lentil Hummus and How is it Made?
Lentil Hummus is a dip made from cooked lentils, blended with tahini, lemon juice, garlic, and olive oil. It is a healthy and nutritious alternative to traditional chickpea hummus. Lentil Hummus is easy to make and requires only a few simple ingredients. To make Lentil Hummus, start by cooking 1 cup of lentils until they are tender. Drain and blend the lentils in a food processor with 1/4 cup of tahini, 2 cloves of garlic, 2 tablespoons of lemon juice, and 2 tablespoons of olive oil. Add salt and pepper to taste. If the hummus is too thick, add a little bit of water until it reaches your desired consistency. Once the Lentil Hummus is blended, transfer it to a bowl and let it chill in the fridge for at least an hour before serving. You can also add additional toppings like chopped herbs, chopped vegetables, or a drizzle of olive oil.
One portion of Lentil Hummus contains 205 calories, 17g of protein, and 7g of fiber. It is a good source of iron and folate and is low in fat and sugar. Lentil Hummus is also low in carbohydrates, making it a great option for those following a low-carb diet. The lentils in the hummus provide a healthy dose of plant-based protein, while the tahini and olive oil provide heart-healthy fats. The garlic and lemon juice add flavor and freshness to the dip, while the lentils themselves provide a good source of fiber. Overall, Lentil Hummus is a delicious and nutritious snack that can help you reach your daily protein and fiber goals.
Health Benefits of Lentil Hummus
Lentil Hummus has many health benefits. The lentils in the hummus provide plant-based protein and fiber, which can help lower cholesterol levels and support digestive health. The tahini and olive oil in the hummus provide heart-healthy fats that can help reduce the risk of heart disease. The garlic in the hummus has antibacterial properties, which can help boost the immune system and fight infection. Lentil Hummus is also low in fat and sugar and is a good source of iron and folate, making it a great snack option for those looking to maintain a healthy diet.
Ways to Enjoy Lentil Hummus
Lentil Hummus is a versatile dip that can be served in many ways. Here are a few ideas for how to enjoy your Lentil Hummus: - As a dip for veggies, crackers, or pita bread - As a spread on sandwiches or wraps
Variations of Lentil Hummus
There are many variations of Lentil Hummus that you can try. Here are a few ideas for how to mix up your hummus recipe: - Add roasted red pepper for a smoky, sweet flavor - Add roasted garlic for a deeper, richer flavor
How to Store Lentil Hummus
Lentil Hummus can be stored in an airtight container in the fridge for up to a week. You may need to stir the hummus before serving if it separates. Lentil Hummus can also be frozen for up to 3 months. To thaw, simply let the hummus defrost in the fridge overnight. If you are taking the hummus to work or school, store it in a small, airtight container with a chilled pack to keep it fresh and safe to eat.
Precautions While Consuming Lentil Hummus
While Lentil Hummus is generally safe to consume, there are a few precautions to keep in mind: - If you have an allergy to lentils, do not consume lentil hummus - Be mindful of portion sizes, as overindulging in hummus can lead to excess calorie intake.
Tips Before Making Lentil Hummus
Before you start making your Lentil Hummus, here are a few tips to keep in mind: - Soak the lentils overnight for a smoother texture - Use high-quality ingredients for the best flavor
How to Make Lentil Hummus in 5 Easy Steps
Making Lentil Hummus is easy and only takes a few minutes. Here's how to do it in 5 easy steps: Step 1: Cook 1 cup of lentils until tender Step 2: Drain and rinse the lentils in cold water
Why Lentil Hummus is a Better Option than Chickpea Hummus
While both Lentil Hummus and Chickpea Hummus are healthy and delicious dips, there are a few reasons why Lentil Hummus may be a better option: - Lentils are a good source of plant-based protein and fiber - Lentil Hummus is lower in carbohydrates than Chickpea Hummus, making it a great option for those following a low-carb diet.
5 Frequently Asked Questions about Lentil Hummus
1. What is lentil hummus?
Lentil hummus is a type of hummus that is made using cooked lentils instead of chickpeas. It has a creamy texture and a nutty, earthy flavor that is perfect for dipping vegetables, pita chips, or crackers.
2. What are the health benefits of lentil hummus?
Lentil hummus is a nutritious and delicious snack that is packed with protein, fiber, and vitamins. It can help improve digestion, lower cholesterol levels, and promote heart health. It is also low in calories and fat, making it a great choice for weight loss or weight maintenance.
3. How do you make lentil hummus?
To make lentil hummus, you will need cooked lentils, tahini, garlic, lemon juice, olive oil, and salt. Simply blend all the ingredients in a food processor until smooth and creamy, adding water if needed to reach your desired consistency. You can also customize the flavor by adding spices like cumin or paprika, or herbs like parsley or cilantro.
4. How long does lentil hummus last in the fridge?
Lentil hummus can be stored in an airtight container in the fridge for up to five days. It may thicken slightly upon refrigeration, but you can thin it out with water or olive oil if needed. Just be sure to give it a stir before serving to ensure a smooth and creamy consistency.
5. What are some creative ways to serve lentil hummus?
Lentil hummus can be served in many ways beyond traditional dipping. Try spreading it on sandwiches or wraps, using it as a base for pizza or flatbreads, or even mixing it into soups or stews for added flavor and nutrition. You can also top it with nuts, seeds, or herbs for a crunchy and colorful garnish. Get creative and enjoy!