1 Portion Manhattan Clam Chowder contains around 323 Calories. If you are a seafood lover, then you would definitely appreciate the flavors of Manhattan clam chowder. This soup is a perfect blend of juicy clams, savory vegetables, and a slightly tangy broth. Add to that the creamy texture of the soup and you have a dish that is not only delicious but also nutritious. In this article, we will explore the various aspects of Manhattan clam chowder, from its Nutritional value to the best ways to prepare it.

Manhattan Clam Chowder is not only a tasty soup but also packs a healthy punch. It is a good source of Protein, Vitamins, and Minerals. The clams in the soup are an excellent source of protein, while the vegetables provide a dose of Fiber and vitamins. The broth is low in Fat and is a good way to satisfy your hunger without piling on the Calories.

In this article, we'll provide you with a comprehensive guide to Manhattan Clam Chowder. We'll explore its Nutritional value, Benefits, History, and even share some tips and tricks to help you make the perfect batch of soup. So, whether you are a seasoned chef or a beginner in the kitchen, read on to learn more about this delicious seafood soup.

Calories in 1 portion of Manhattan Clam Chowder

One portion of Manhattan Clam Chowder typically contains around 323 Calories. However, the exact calorie count may vary depending on the specific ingredients and cooking methods used. If you are watching your calorie intake, you may want to monitor your portion sizes when enjoying this soup. You can also try to make a lighter version of the soup by using low-Fat ingredients and reducing the serving size.

Carbohydrates in Manhattan Clam Chowder

One serving of Manhattan Clam Chowder contains approximately 28 grams of Carbohydrates. The majority of the carbohydrates come from the vegetables in the soup, such as carrots, potatoes, and tomatoes. While the carb count may seem high, the soup is still a healthy option as the carbs come from whole foods and are accompanied by Vitamins and Minerals. However, if you are on a low-carb diet, you may want to limit your serving size or consider making a modified version of the soup that includes fewer carbs.

Protein in Manhattan Clam Chowder

One portion of Manhattan Clam Chowder contains around 14 grams of Protein. The protein is mostly derived from the clams in the soup. Protein is important for maintaining and building muscle, and can also help you feel fuller for longer periods of time. If you are looking to increase your protein intake, then Manhattan clam chowder is a good option to consider.

Fat in Manhattan Clam Chowder

One serving of Manhattan Clam Chowder contains approximately 10 grams of Fat. Most of the fat comes from the clams in the soup, which are a good source of healthy omega-3 fatty acids. While the fat content in the soup may seem high, it is mostly healthy fats that can provide a range of Benefits for your health.

Fiber in Manhattan Clam Chowder

One serving of Manhattan Clam Chowder contains approximately 4 grams of Fiber. The fiber largely comes from the vegetables in the soup, such as carrots and potatoes. Fiber is important for digestive health and can also help you feel fuller for longer periods of time. If you are looking to increase your fiber intake, then Manhattan clam chowder is a good option to consider.

Vitamins and minerals in Manhattan Clam Chowder

Manhattan Clam Chowder contains a variety of Vitamins and Minerals that are important for overall health. The vegetables in the soup, such as carrots and potatoes, are rich in vitamins A and C, while the clams provide a range of minerals, including iron and zinc. Incorporating Manhattan clam chowder into your diet can help you meet your daily nutrient requirements and promote good health.

Benefits of Manhattan Clam Chowder

Manhattan Clam Chowder offers a range of Benefits for your health. The soup is a good source of Protein, Fiber, and Vitamins, and can be a healthy addition to any diet. The clams in the soup are particularly beneficial, as they are a good source of healthy omega-3 Fatty acids. These fats can help lower your risk of heart disease, improve brain function, and reduce inflammation throughout the body.

How to make Manhattan Clam Chowder

Making Manhattan Clam Chowder is relatively easy and can be done in a few simple steps. Here is a basic Recipe that you can use to make your own version of the soup at home:

1. Heat a large pot over medium heat and add some olive oil.
2. Add some diced onions and cook until they are softened and translucent.
3. Add some diced celery and carrots and cook for a few minutes.
4. Add some garlic and cook for another minute.
5. Add some canned tomatoes and clam juice and bring to a simmer.
6. Add some diced potatoes and let the soup simmer until the potatoes are tender.
7. Add the clams and cook until they are heated through.
8. Season the soup with salt, pepper, and any other desired herbs and spices.
9. Serve the soup hot with some crusty bread on the side.

History of Manhattan Clam Chowder

Manhattan Clam Chowder is a type of clam chowder that originated in the eastern United States. Unlike other types of clam chowder, which are usually made with milk or cream, Manhattan clam chowder is made with a tomato-based broth. The origins of Manhattan clam chowder are somewhat unclear, but it is thought to have been invented by Portuguese immigrants who settled in Rhode Island and other parts of the east coast. The soup gained popularity in the mid-1800s and is now a staple of seafood cuisine in the United States.

Famous restaurants serving Manhattan Clam Chowder

Manhattan Clam Chowder is a popular dish in many seafood Restaurants across the United States. Some of the most famous restaurants serving this soup include:

• Grand Central Oyster Bar in New York City
• Fisherman's Grotto in Monterey, California
• Anthony's Seafood in Seattle, Washington
• Legal Sea Foods in Boston, Massachusetts
• Joe's Stone Crab in Miami Beach, Florida