Are you looking for a healthy and delicious meal option that won't take up too much of your time? Look no further than this 1 portion orange herb chicken and rice recipe! At only 417 calories per serving, you can enjoy a satisfying meal without sacrificing your health goals.
This recipe is packed with protein to keep you feeling full and focused throughout the day. The orange herb flavor combination adds a burst of tangy and savory notes to the dish. Plus, it contains necessary nutrients like vitamins and minerals to support your overall health.
Not only is this recipe ideal for busy days when you don't have much time to cook, but it can also be customized to your liking. Add your favorite vegetables or switch up the seasoning for a different flavor profile. And because it makes for delicious leftovers, it's great for meal prepping on a budget.
Quick and easy recipe
With only a few ingredients and a short cooking time, this recipe is perfect for when you need a quick and easy meal option. Simply season the chicken with herbs and spices, cook it in a pan until browned on both sides, then mix in cooked rice and orange zest. Voila! You have a delicious and nutritious dish in under 30 minutes.
Perfect for a healthy meal
This recipe is a great choice for anyone looking to eat a healthy and balanced meal. It's high in protein, low in calories, and contains essential vitamins and minerals. The chicken provides a lean source of protein, while the rice offers complex carbohydrates for sustained energy. The orange zest adds a touch of sweetness and vitamin C to support immune function.
Bursting with flavors
One of the best things about this recipe is the combination of flavors. The herbs and spices add depth and complexity to the chicken, while the orange zest provides a bright and tangy contrast. If you're feeling adventurous, you can also add in some sliced bell peppers, onions, or other vegetables to enhance the flavor even further.
Packed with proteins
Chicken is a great source of protein, and this recipe delivers with 35 grams per serving. Protein is essential for building and repairing muscles, and it can also help keep you feeling full and satisfied. Combined with the carbohydrates from the rice, this dish provides a balanced macronutrient profile to fuel your body.
Contains necessary nutrients
Not only is this recipe high in protein, but it also contains essential vitamins and minerals that your body needs to function properly. For example, chicken is a good source of vitamin B6, which helps your body produce red blood cells and convert food into energy. Rice provides iron and magnesium, which are important for muscle and nerve function.
Ideal for busy days
If you don't have a lot of time to spend in the kitchen, this recipe is perfect for you. It only takes a few minutes to prepare and cook, so you can have a healthy meal on the table in no time. Plus, it's a great option for meal prepping or making ahead of time, so you can have a nutritious lunch or dinner ready to go when you need it.
Can be customized to your liking
One of the great things about this recipe is how versatile it is. You can swap out the herbs and spices for different flavor profiles, or add in your favorite veggies to make it even more nutrient-packed. Feel free to experiment and make it your own!
Makes for delicious leftovers
If you're someone who prefers to meal prep or make food ahead of time, you'll love this recipe. The chicken and rice mixture is just as tasty the next day, making it a great option for lunch or dinner leftovers. Simply store it in the fridge or freezer and reheat it when you're ready to eat. It's a convenient and budget-friendly way to eat healthy.
Budget-friendly recipe
Eating healthy doesn't have to break the bank, and this recipe is proof. It uses simple ingredients that are affordable and easy to find at your local grocery store. Plus, because it makes multiple servings, you can stretch your food budget even further.
Great for meal prepping
If you're someone who likes to plan ahead and make meals in advance, you'll appreciate how well this recipe lends itself to meal prepping. Simply cook up a big batch, portion it out into Tupperware containers, and you'll have a healthy and convenient meal ready to go whenever you need it.
Eating healthy doesn't have to be complicated or time-consuming. With this orange herb chicken and rice recipe, you can enjoy a delicious meal that's easy to make and packed with nutrients.
5 FAQ About Orange Herb Chicken and Rice
1. What is the nutritional value of one portion of Orange Herb Chicken and Rice?
One portion of Orange Herb Chicken and Rice contains 417 calories, which consists of 28 grams of protein, 15 grams of fat, and 44 grams of carbohydrates.
2. What are the ingredients used in Orange Herb Chicken and Rice?
The main ingredients used in Orange Herb Chicken and Rice are chicken breast, long-grain white rice, orange juice, chicken broth, garlic, thyme, rosemary, salt, and pepper.
3. Is Orange Herb Chicken and Rice gluten-free?
Yes, Orange Herb Chicken and Rice is gluten-free. However, it is always recommended to double-check the ingredients to make sure that they are gluten-free before consuming it.
4. How can I make Orange Herb Chicken and Rice more flavorful?
You can make Orange Herb Chicken and Rice more flavorful by adding additional herbs and spices such as paprika, cayenne pepper, or chili powder. You can also add vegetables such as bell peppers, carrots, and broccoli to make it more nutritious.
5. Can Orange Herb Chicken and Rice be reheated and stored in the fridge?
Yes, you can reheat Orange Herb Chicken and Rice in a microwave, oven, or on a stovetop. You can also store it in an airtight container in the fridge for up to three days.