1 Portion Pina Colada Layer Cake contains approximately 860 calories. This cake is a tropical delight, perfect for indulging your sweet tooth. However, you must be aware of its nutritional value before consuming it.

The cake is made up of layers of sponge, frosting, and fresh fruit, providing a combination of flavors and textures. The cake also contains essential nutrients that our body needs, but it is important to be aware of the fat and sugar contents of the cake.

In this article, we'll explore the nutritional content, the ingredients used, and the benefits and drawbacks of consuming Portion Pina Colada Layer Cake.

Calories in one serving of Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 860 calories. Consumption of too many calories may lead to weight gain and other health problems. It is important to keep in mind that this cake is high in fat and sugar, and should be consumed in moderation. It is recommended to combine the consumption of this cake with an active lifestyle and a balanced diet to maintain healthy body weight and fitness levels.

Fat content in Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 40 grams of fat, a significant amount when compared to the daily recommended intake. While some fats are necessary for our body to function, it is important to consume them in moderation. Excess consumption of fats may lead to obesity and other health problems. It is recommended to limit the consumption of high-fat foods and opt for healthier alternatives to maintain good health.

Saturated fat in Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 22 grams of saturated fat, which is higher than the recommended daily intake. High consumption of saturated fats may lead to high cholesterol levels, heart diseases, and other health problems. It is recommended to limit the intake of saturated fats and choose healthier alternatives. It is important to read the nutritional labels of food items and be aware of the types of fats present in them to make healthy choices.

Sugars in Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 70 grams of sugar, which is higher than the daily recommended intake for adults. High sugar consumption may lead to obesity, diabetes, and other health problems. It is recommended to limit the intake of high-sugar foods and opt for natural sugars found in fruits and vegetables. It is important to read the nutritional labels of food items and be aware of the sugar content in them to make healthy choices.

Carbohydrates in Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 100 grams of carbohydrates. Carbohydrates are an essential nutrient that provides energy to our body. However, excessive consumption of carbohydrates may lead to weight gain and other health problems. It is recommended to consume complex carbohydrates such as whole grains and vegetables, and limit the intake of simple carbohydrates found in sugars and processed foods. Consumption of carbohydrates must be balanced with other essential nutrients to maintain a healthy diet.

Protein in Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 7 grams of protein. Protein is an essential nutrient required for the growth and repair of our body tissues. However, this cake is not a significant source of protein. It is recommended to consume protein-rich foods such as lean meats, legumes, and nuts to meet the recommended daily intake of protein. Protein consumption must be balanced with other essential nutrients to maintain a healthy diet.

Fiber in Portion Pina Colada Layer Cake

One serving of Portion Pina Colada Layer Cake contains approximately 2 grams of fiber. Fiber is an essential nutrient that aids in digestion and helps maintain optimal health. However, this cake is not a significant source of fiber. It is recommended to consume fiber-rich foods such as fruits, vegetables, and whole grains to meet the recommended daily intake of fiber. Fiber consumption must be balanced with other essential nutrients to maintain a healthy diet.

Vitamins and minerals in Portion Pina Colada Layer Cake

Portion Pina Colada Layer Cake contains essential vitamins and minerals required for the proper functioning of our body. However, the cake is not a significant source of these nutrients. It is recommended to consume a variety of nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins to meet the recommended daily intake of vitamins and minerals. Consumption of vitamins and minerals must be balanced with other essential nutrients to maintain a healthy diet.

Ingredients in Portion Pina Colada Layer Cake

Portion Pina Colada Layer Cake is made up of layers of sponge cake, whipped cream, and fresh pineapples and coconut. The primary ingredients used in the cake are enriched wheat flour, sugar, eggs, coconut milk, and baking powder. While the cake contains natural ingredients, it is important to be aware of their nutritional value and consume them in moderation.

Benefits and drawbacks of consuming Portion Pina Colada Layer Cake

Portion Pina Colada Layer Cake is a delicious dessert that provides a combination of flavors and textures, making it a popular choice for many. However, the cake is high in calories, fat, and sugar, and may lead to weight gain and other health problems if consumed in excess. It is recommended to consume the cake in moderation and balance it with a healthy diet and active lifestyle to maintain optimal health.