Calories in 1 Portion Shiitake Mushroom Soup With Burdock Root?

1 Portion Shiitake Mushroom Soup With Burdock Root is 106 calories.

The 1 Portion Shiitake Mushroom Soup With Burdock Root is a Low-Calorie soup with only 106 calories. This Healthy soup is perfect for those looking for Weight Loss recipes without sacrificing flavor. The ingredients used in this soup also make it a great choice for Vegans.

Shiitake mushrooms are an excellent source of Antioxidants and have been linked to boosting the immune system. Meanwhile, Burdock Root is high in Fiber and has been shown to support Healthy digestion. Combining these ingredients creates a nutritious soup that is not only Delicious but also beneficial for your health.

In this article, we'll provide an easy-to-make soup recipe that is inspired by Japanese Cuisine. This recipe is perfect for those who want to enjoy the flavors of Japan in the comfort of their own home.

1 Portion Shiitake Mushroom Soup With Burdock Root

Low-Calorie Soup

With only 106 calories per portion, this soup is a great choice for anyone who is watching their calorie intake. It's a satisfying and filling meal that won't leave you feeling hungry. This soup is also great for those who want to lose weight as it is low in calories but high in nutrients. It contains Healthy ingredients like shiitake mushrooms and Burdock Root that can support Weight Loss and improve overall health.

Healthy Mushroom Soup

Shiitake mushrooms are an excellent source of Antioxidants that can help protect your cells from damage caused by free radicals. They are also rich in vitamins and minerals that are essential for good health. This soup contains a generous amount of shiitake mushrooms, making it a nutritious meal that can support your immune system and overall well-being.

Vegan-Friendly Soup

For those following a Vegan diet, this soup is a perfect choice. It contains no animal products and is made with Healthy ingredients that can provide all the nutrients your body needs. With the combination of shiitake mushrooms and Burdock Root, this soup is packed with flavor and nutrients that can support a healthy vegan lifestyle.

Delicious Soup with Shiitake and Burdock Root

If you're looking for a Delicious and Healthy soup recipe to add to your meal plan, this is the one for you. With the combination of shiitake mushrooms and Burdock Root, this soup is full of flavor and nutrients. The recipe is easy to make and can be customized to your liking. You can add extra vegetables or spices to make it even more delicious. Overall, this soup is a great addition to your weekly meal plan and a perfect choice for anyone who loves healthy and tasty food.

Easy-to-Make Soup Recipe

This soup recipe is easy to make and can be prepared in just a few simple steps. Here's what you need:

  • 2 cups of water
  • 3-4 shiitake mushrooms, sliced
  • 1 small Burdock Root, peeled and diced
  • 1 small carrot, peeled and diced
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of miso paste
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
To make the soup, simply follow these steps:
  1. In a large pot, add water and bring to the boil.
  2. Add shiitake mushrooms, burdock root, carrot, onion and garlic. Cook for 10-15 minutes or until vegetables are tender.
  3. In a small bowl, mix soy sauce, miso paste, and sesame oil. Add the mixture to the soup and stir well.
  4. Add salt and pepper to taste.
  5. Serve hot and enjoy!

Soup Loaded with Antioxidants

Shiitake mushrooms are loaded with Antioxidants that can help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases like heart disease and cancer. This soup is a great way to add more antioxidants to your diet and boost your overall health.

Nutritious Soup for Weight Loss

This soup is a nutritious and Low-Calorie meal that is perfect for anyone who is trying to lose weight. It contains Healthy ingredients like shiitake mushrooms and Burdock Root that can support Weight Loss and improve overall health. Eating a soup like this can help you feel full and satisfied, which may prevent overeating and contribute to weight loss.

Soup Packed with Fiber

Burdock Root is a great source of Fiber, which is essential for good digestive health. Fiber can help regulate bowel movements, lower cholesterol levels, and control blood sugar levels. This soup contains a good amount of fiber from the burdock root, making it a nutritious meal that can support Healthy digestion and overall well-being.

Flavorful Soup for Immunity Boost

With the combination of shiitake mushrooms and Burdock Root, this soup is packed with immune-boosting nutrients that can help protect your body from infections and illnesses. Shiitake mushrooms have been shown to enhance immune function, while burdock root contains Antioxidants and other nutrients that can support a Healthy immune system.

Japanese-inspired Soup

This soup is inspired by Japanese Cuisine and contains traditional ingredients commonly used in Japanese cooking. It's a great way to enjoy the flavors of Japan in the comfort of your own home. Japanese cuisine is known for its health benefits and emphasis on fresh, whole foods. By incorporating Japanese-inspired dishes into your diet, you can improve your health and well-being.

The 1 Portion Shiitake Mushroom Soup With Burdock Root is a nutritious and low-calorie meal that is perfect for anyone who is trying to lose weight.

5 FAQ About Shiitake Mushroom Soup with Burdock Root

1. What are the health benefits of shiitake mushrooms and burdock root?

Shiitake mushrooms are rich in B vitamins, Fiber, and Antioxidants, which can help boost your immune system, improve heart health, and reduce inflammation. Burdock root is also high in antioxidants and has anti-inflammatory properties, as well as potential benefits for blood sugar regulation and liver health.

2. Is this soup suitable for Vegans and vegetarians?

Yes, this soup is vegan and vegetarian-friendly, as it contains no animal products or by-products.

3. How can I make this soup more filling?

To make this soup more filling, you can add some cooked grains like quinoa or brown rice, or some protein-rich beans like chickpeas or lentils.

4. Are there any potential allergens in this soup?

If you have a mushroom or soy allergy, you may want to avoid this soup as it contains shiitake mushrooms and tamari (a soy sauce alternative). If you are allergic to any other ingredients listed in the recipe, you should avoid those as well.

5. Can I freeze this soup?

Yes, you can freeze this soup for later consumption. Be sure to store it in an airtight container and allow it to cool completely before freezing. To reheat, simply thaw in the fridge overnight and then heat on the stove or in the microwave until hot.

Nutritional Values of 1 Portion Shiitake Mushroom Soup With Burdock Root

UnitValue
Calories (kcal)106 kcal
Fat (g)5 g
Carbs (g)13 g
Protein (g)2 g

Calorie breakdown: 25% fat, 65% carbs, 10% protein

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