Looking for a delicious and nutritious meal? Try this slow cooked cabbage and spareribs recipe that packs a punch with 848 calories per serving. Not only is it satisfying, it's also easy to prepare and packed with essential vitamins and minerals like vitamin C and potassium.

Slow cooked cabbage and spareribs is a hearty and comforting dish perfect for cold winter evenings. With its mixture of tender spareribs, savory veggies and flavorful spices, this dish is sure to satisfy your cravings and keep you feeling full for hours.

In this article, we'll explore the ingredients, cooking process, nutritional information and health benefits of slow cooked cabbage and spareribs. We'll also provide some tips on how to make this dish even tastier and healthier, and suggest some side dishes to serve along with it. So, let's get started!

What are the ingredients needed for Slow Cooked Cabbage And Spareribs?

To make slow cooked cabbage and spareribs, you'll need the following ingredients:

• 2 lbs. spareribs
• 1 head green cabbage, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tbsp. olive oil
• 1 tsp. paprika
• 1 tsp. black pepper
• 1 tsp. salt
• 2 cups water or chicken broth

Make sure to choose high-quality spareribs and fresh organic vegetables for the best taste and nutritional value.

How to prepare Slow Cooked Cabbage And Spareribs?

Here are the step-by-step instructions to make slow cooked cabbage and spareribs:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the spareribs and cook until browned on all sides, about 5 minutes per side.
3. Remove the spareribs from the skillet and set aside.
4. Add the onion and garlic to the skillet and cook until translucent, about 5 minutes.
5. Add the chopped cabbage, paprika, black pepper and salt to the skillet and stir well.
6. Add 2 cups of water or chicken broth to the skillet, and stir well.
7. Add the spareribs back to the skillet and cover with a lid.
8. Reduce heat and let simmer for 2 to 3 hours, or until the spareribs are tender and the cabbage is cooked through.
9. Remove from heat, let cool for a few minutes and serve hot.

Enjoy your delicious slow cooked cabbage and spareribs dish!

What is the nutritional information for Slow Cooked Cabbage And Spareribs?

Here's the nutritional information for one portion (848g) of slow cooked cabbage and spareribs:

• calories: 848
• Total Fat: 56g
• Saturated Fat: 19g
• Cholesterol: 182mg
• Sodium: 1464mg
• Total Carbohydrates: 25g
• Dietary Fiber: 10g
• Sugars: 10g
• Protein: 59g

Although this dish is high in calories and fat, it's also high in protein, fiber and several essential nutrients.

How long should you slow cook cabbage and spareribs?

Slow cooked cabbage and spareribs should be cooked for 2 to 3 hours on low heat, until the spareribs are tender and the cabbage is cooked through.

What are the health benefits of Slow Cooked Cabbage And Spareribs?

Slow cooked cabbage and spareribs is a nutritious and satisfying dish that provides several health benefits, including:

• High in protein: Spareribs are an excellent source of protein, which is essential for muscle growth and repair.
• Rich in fiber: Cabbage is high in fiber, which aids digestion, promotes bowel regularity and helps maintain healthy cholesterol levels.
• High in vitamin C: Cabbage is packed with vitamin C, an antioxidant that helps boost the immune system, prevent colds and flu and protect cells from damage.
• Rich in minerals: Spareribs and cabbage are both good sources of important minerals like potassium, phosphorus and magnesium, which are necessary for maintaining healthy blood pressure, electrolyte balance and bone health.

However, due to its high calorie and fat content, this dish should be consumed in moderation as a special treat rather than a regular part of your diet.

What are the variations of Slow Cooked Cabbage And Spareribs recipe?

Slow cooked cabbage and spareribs can be customized to suit your taste preferences and dietary needs. Here are some variations to try:

• Use beef or pork ribs instead of spareribs.
• Add chopped carrots, celery or bell peppers to the skillet for extra flavor and nutrition.
• Include different spices and herbs like oregano, thyme or rosemary to spice up the dish.
• Substitute chicken broth with beef broth or vegetable broth for a different taste.
• Serve with different side dishes like mashed potatoes, quinoa, brown rice or roasted vegetables.

Experiment with different ingredients and cooking methods to create your own signature version of this classic comfort food.

Is Slow Cooked Cabbage And Spareribs good for weight loss?

Slow cooked cabbage and spareribs is not a recommended dish for weight loss due to its high calorie and fat content. One portion (848g) contains 848 calories and 56g of fat, which are not ideal for a low-calorie or low-fat diet. However, if you're looking for a satisfying and indulgent meal that fits into your daily calorie intake, you can enjoy this dish in moderation and balance it with other healthier foods like salads, fruits and vegetables. As with any food, moderation and portion control are key to maintaining a healthy weight and lifestyle.

How to store leftovers of Slow Cooked Cabbage And Spareribs?

To store leftovers of slow cooked cabbage and spareribs, follow these tips:

1. Let the dish cool to room temperature.
2. Transfer the leftovers to an airtight container or resealable bag.
3. Label the container or bag with the date and contents.
4. Store in the refrigerator for up to 4 days or in the freezer for up to 3 months.
5. Reheat the leftovers in a skillet or microwave until hot and bubbly.

Make sure to reheat the leftovers thoroughly before serving to prevent foodborne illnesses.

Can you freeze Slow Cooked Cabbage And Spareribs?

Yes, slow cooked cabbage and spareribs can be frozen for up to 3 months. To freeze the dish, follow these steps:

1. Let the dish cool to room temperature.
2. Transfer the leftovers to an airtight container or resealable bag, making sure to leave some space at the top for expansion.
3. Label the container or bag with the date and contents.
4. Store in the freezer for up to 3 months.
5. Thaw the dish in the refrigerator overnight before reheating in a skillet or microwave.
6. Reheat the dish until hot and bubbly before serving.

Freezing slow cooked cabbage and spareribs can help extend its shelf life and save you time and effort in meal planning and preparation.

What are the best side dishes to serve with Slow Cooked Cabbage And Spareribs?

Slow cooked cabbage and spareribs pairs well with a variety of side dishes that complement its flavor and texture. Here are some recommended side dishes to try:

• Mashed potatoes or sweet potatoes
• Brown rice or quinoa
• Roasted vegetables like carrots, broccoli or Brussels sprouts
• Crispy salad with mixed greens, tomatoes, cucumbers and olive oil dressing
• Fresh fruit like apple slices or berries

Choose side dishes that are healthy, balanced and flavorful to create a complete and satisfying meal.