1 Portion Sweet Potato Spoon Bread contains 246 calories, making it a guilt-free treat for those looking for a wholesome dessert option. This delectable dish is a type of cornbread pudding, made with sweet potato and variety of other healthy ingredients.

One of the key components of Sweet Potato Spoon Bread is the sweet potato itself, which is a great source of dietary fiber and antioxidants. Additionally, the use of honey as a sweetener rather than sugar makes it a better option for those watching their sugar intake.

In this article, we'll take a closer look at the ingredients, calorie count, and benefits of Sweet Potato Spoon Bread. We'll also provide tips on how to make this dish and some creative variations to try.

What is Sweet Potato Spoon Bread?

Sweet Potato Spoon Bread is a traditional Southern dish that has been around for generations. It is a type of pudding made by combining cornmeal, eggs, milk, and of course, sweet potato puree. The mixture is then baked in the oven until it sets, creating a delicious and filling dessert. The dish gets its name from the way it is served- with a spoon, directly from the baking dish. This cozy and comforting dish is perfect for fall and winter months, but it can be enjoyed year-round. There are many variations of the recipe, but the core components remain the same- cornmeal, milk, eggs, and sweet potato. The recipe can also be made healthier by using alternative sweeteners like honey or maple syrup.

Healthy Ingredients in Sweet Potato Spoon Bread

Sweet Potato Spoon Bread is a great way to get your daily dose of nutrients. The sweet potato itself is packed with fiber, vitamins, and antioxidants that help to support overall health. The cornmeal used in the recipe is also a good source of vitamins and minerals like iron and zinc. Eggs provide protein, while the use of honey as a sweetener is a better option than sugar. Overall, this dish is a healthier alternative to traditional desserts like cake or pie, as it provides a balance of macronutrients and key vitamins and minerals.

Calories in Sweet Potato Spoon Bread

One portion of Sweet Potato Spoon Bread contains approximately 246 calories. This is relatively low compared to other desserts like cake or pie that can contain upwards of 400 calories per serving. Additionally, the use of healthy ingredients like sweet potatoes and honey make it a great option for those looking for a wholesome treat. However, it is important to note that portion control is still key when it comes to maintaining a healthy diet. Enjoying Sweet Potato Spoon Bread in moderation is the best way to reap its benefits without overindulging.

How to Make Sweet Potato Spoon Bread

Making Sweet Potato Spoon Bread is relatively easy and requires simple ingredients that you might already have in your pantry. To start, you'll need sweet potato puree, cornmeal, eggs, milk, honey, and a few other pantry staples. Mix all the ingredients together in a large bowl until well combined, then pour the mixture into a greased baking dish. Bake in the oven at 350°F for approximately 40 minutes, or until the top is golden brown and the center is set. Serve warm with a dollop of whipped cream or enjoy it straight from the baking dish with a spoon!

Serving Suggestions for Sweet Potato Spoon Bread

Sweet Potato Spoon Bread can be enjoyed as a dessert, a breakfast dish, or even as a side dish for dinner. It pairs well with savory dishes like roasted chicken or grilled vegetables, as well as sweet toppings like whipped cream or maple syrup. For a festive touch, consider serving it in individual ramekins topped with a sprinkle of cinnamon or nutmeg. You can also experiment with adding different spices to the recipe to give it a unique flavor. No matter how you choose to serve it, Sweet Potato Spoon Bread is a crowd-pleaser that is sure to satisfy.

Variations of Sweet Potato Spoon Bread Recipe

While the traditional Sweet Potato Spoon Bread recipe is delicious on its own, there are many variations you can try to switch things up. One popular variation is to add chopped pecans or walnuts to the batter for an extra crunch. You can also add spices like cinnamon, ginger, or nutmeg to give the dish a warm and cozy flavor. For a savory twist, you can omit the honey and add herbs like rosemary or thyme instead. The possibilities are endless when it comes to variations of Sweet Potato Spoon Bread. Don't be afraid to get creative and experiment with different flavors and ingredients!

Benefits of Eating Sweet Potato Spoon Bread

Sweet Potato Spoon Bread offers a variety of health benefits, thanks to its main ingredient- sweet potatoes. Sweet potatoes are a great source of dietary fiber, which helps to support digestion and keep you feeling full. They are also packed with vitamins and antioxidants that support overall health, including vitamins A and C, which help to boost immune function. In addition to the benefits of sweet potatoes, the use of honey as a sweetener rather than sugar provides a healthier alternative for those watching their sugar intake. Overall, Sweet Potato Spoon Bread is a delicious and healthy way to enjoy a dessert or breakfast dish.

Sweet Potato Spoon Bread vs. Regular Bread

When compared to regular bread, Sweet Potato Spoon Bread offers a variety of nutritional benefits. For starters, sweet potatoes are a great source of fiber and vitamins, which regular bread often lacks. Additionally, the use of honey as a sweetener rather than sugar provides a healthier alternative. Regular bread often contains added sugars and preservatives that can be detrimental to overall health. Overall, Sweet Potato Spoon Bread is a healthier and more nutritious option than regular bread, making it a great addition to any meal or snack.

Sweet Potato Spoon Bread as a Dessert Option

Sweet Potato Spoon Bread is a great option for those looking for a healthier dessert. Its low calorie count and nutrient-dense ingredients make it a satisfying and guilt-free treat. Furthermore, its versatility means that it can be customized to suit any taste preference. You can add spices or nuts for an extra crunch, or enjoy it topped with whipped cream or fresh fruit. Overall, Sweet Potato Spoon Bread is a delicious and nutritious dessert option that is sure to become a staple in your recipe repertoire.

Storing Sweet Potato Spoon Bread

Sweet Potato Spoon Bread can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving. For longer storage, you can freeze the baked Spoon Bread for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake in the oven until warmed through. Overall, Sweet Potato Spoon Bread is a great make-ahead dish that can be enjoyed anytime- even on busy weeknights!