A delicious and healthy option for a pasta dish is 1 portion of Turkey Bolognese Sauce that has only 288 calories. The dish is packed with protein, and if you're looking for a low-fat alternative for beef Bolognese, then this is the recipe for you!
Turkey Bolognese Sauce is a healthful alternative to beef Bolognese as it contains fewer calories and less fat. The sauce is packed with protein and nutrients that the body needs to stay healthy.
If you want to enjoy a delicious pasta dish without compromising on health, then Turkey Bolognese Sauce is the perfect recipe for you. It is easy to prepare and tastes just as good as the traditional Bolognese Sauce, if not better.
What are the ingredients of Turkey Bolognese Sauce?
The main ingredients for Turkey Bolognese Sauce are ground turkey, canned tomato sauce, carrots, onions, garlic, olive oil, and a variety of spices such as oregano and red pepper flakes. You can also add mushrooms, bell peppers, or any other vegetables of your choice to make the sauce more nutritious.
How many servings can you get from 1 Portion?
One portion of Turkey Bolognese Sauce is typically around 1 cup or 8 ounces. This recipe serves 4 people, so you can get around 4 servings from one recipe. If you're cooking for more people, you can easily double or triple the recipe to get more servings.
What is the nutritional value of Turkey Bolognese Sauce?
One portion of Turkey Bolognese Sauce (8 oz.) contains approximately 288 calories, 20 grams of protein, 15.6 grams of fat, and 17.4 grams of carbohydrates. The sauce is also a great source of potassium, vitamin C, and iron.
What are the benefits of using Turkey instead of Beef in Bolognese Sauce?
Using turkey instead of beef in Bolognese Sauce provides several benefits. Turkey is a leaner protein source than beef, containing less fat and fewer calories. Additionally, turkey is a good source of essential nutrients such as vitamin B6 and niacin.
How to make Turkey Bolognese Sauce?
To make Turkey Bolognese Sauce, begin by sautéing diced onions, carrots, and garlic in olive oil until they are soft. Add ground turkey and cook until it is browned. Then, add the canned tomato sauce along with spices and simmer for at least 30 minutes. Finally, serve with pasta of your choice and enjoy!
What side dishes can you serve with Turkey Bolognese Sauce?
Turkey Bolognese Sauce can be served with a variety of side dishes such as spaghetti, zucchini noodles, or any other pasta of your choice. Additionally, you can serve it with garlic bread, side salad, or roasted vegetables to make the dish more nutritious.
Is Turkey Bolognese Sauce good for weight loss?
Yes, Turkey Bolognese Sauce is a great option for weight loss as it contains fewer calories and less fat than traditional beef Bolognese Sauce. Additionally, the sauce is packed with protein which can help keep you feeling full and satisfied for longer hours.
Is Turkey Bolognese Sauce suitable for people with dietary restrictions?
Turkey Bolognese Sauce is a versatile dish that can be adjusted to meet dietary restrictions. For people with gluten intolerance, you can use gluten-free pasta. For people with lactose intolerance, you can customize the recipe by eliminating the cheese, or using lactose-free cheese.
What are the variations of Turkey Bolognese Sauce?
Turkey Bolognese Sauce can be customized to personal preferences easily. You can add different vegetables, herbs, and spices to create a unique taste. Additionally, you can use ground chicken or pork instead of turkey to switch things up.
How to store Turkey Bolognese Sauce?
To store Turkey Bolognese Sauce, allow the sauce to cool down completely before transferring it to an airtight container. The sauce can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months. When reheating, make sure to heat the sauce evenly until it reaches the desired temperature.
I can never resist a delicious bowl of turkey bolognese sauce on my pasta!
Frequently Asked Questions about Turkey Bolognese Sauce
1. How many calories are in one portion of turkey Bolognese sauce?
One portion of turkey Bolognese sauce contains 288 calories.
2. Is turkey Bolognese sauce a healthy option?
Yes, turkey Bolognese sauce is a healthy option compared to traditional beef Bolognese sauce. Turkey meat is leaner and has lower fat content than beef. Additionally, turkey Bolognese sauce is a good source of protein and vitamins.
3. How can I make turkey Bolognese sauce at home?
To make turkey Bolognese sauce at home, you will need ground turkey, olive oil, onion, garlic, crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Heat the olive oil in a large skillet, add the onion and garlic, and sauté until softened. Add the ground turkey and cook until browned. Add the tomatoes, paste, seasoning, salt, and pepper, and let the sauce simmer for 30-40 minutes. Serve over cooked pasta.
4. Can I freeze turkey Bolognese sauce?
Yes, you can freeze turkey Bolognese sauce. Let the sauce cool completely and transfer it to a freezer-safe container. Label the container with the date and freeze for up to 3 months. When ready to use, thaw the sauce in the refrigerator overnight and reheat on the stovetop or in the microwave.
5. What are some other recipes that use turkey Bolognese sauce?
Turkey Bolognese sauce can be used in a variety of dishes. Try it as a topping for pizza, stuffed into bell peppers or zucchini boats, or mixed with quinoa for a healthy grain bowl. You can also use it as a base for lasagna, baked spaghetti casserole, or even as a filling for savory pies.