Calories in 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts?

1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is 512 calories.

If you're looking for a healthy and nutritious meal that is both satisfying and filling, look no further than 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts. With 512 calories per serving, this dish is perfect for those looking to maintain a balanced diet without sacrificing flavor.

This dish is rich in protein thanks to the white beans and quinoa, which also provide essential amino acids, vitamins, and minerals. The roasted Brussels sprouts add a burst of flavor and are packed with fiber, helping you feel full and satisfied for longer.

Not only is this dish vegetarian-friendly, but it's also easy to prepare and great for meal prep. Simply double or triple the recipe to make extra servings that can be stored in the fridge or freezer for later. Plus, it's a perfect gluten-free option.

1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts

Healthy and Nutritious Meal

1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is a healthy and nutritious meal that is perfect for those looking to maintain a balanced diet without sacrificing flavor. The white beans and quinoa in this dish are both excellent sources of protein, while the roasted Brussels sprouts add a boost of fiber and essential vitamins and minerals. Whether you're a vegetarian, a health enthusiast, or just looking for a delicious and satisfying meal, this dish has got you covered.

Rich in Protein

Thanks to the white beans and quinoa, 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is rich in protein, making it an excellent choice for anyone looking to maintain a healthy and balanced diet. Protein is essential for building and repairing muscle, as well as maintaining healthy skin, hair, and nails. With 25 grams of protein per serving, this dish is a great option for anyone looking to increase their protein intake. Plus, the combination of white beans and quinoa provides all of the essential amino acids your body needs to function properly.

Packed with Fiber

In addition to being rich in protein, 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is also packed with fiber, thanks to the roasted Brussels sprouts. Fiber is important for maintaining digestive health, as well as helping you feel full and satisfied for longer. This can help prevent overeating and snacking between meals. With 12 grams of fiber per serving, this dish is a great way to meet your daily fiber needs while enjoying a delicious and nutritious meal.

Vegetarian-friendly

1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is a vegetarian-friendly dish that provides all the essential macronutrients and micronutrients you need. The white beans and quinoa provide a good source of protein, while the roasted Brussels sprouts provide essential vitamins and minerals. This dish is perfect for vegetarians, vegans, and anyone looking to add more plant-based meals to their diet.

Easy to Prepare

1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is an easy dish to prepare, making it a great option for busy weeknights or meal prep. Simply cook the quinoa and white beans according to package instructions, roast the Brussels sprouts in the oven, and then mix everything together in a large bowl. You can also add your favorite spices and seasonings to customize the flavor to your liking.

Satisfying and Filling

Thanks to the combination of protein and fiber, 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is both satisfying and filling. You'll feel full and satisfied for hours after eating this meal, which can help prevent overeating and snacking between meals. Plus, the delicious flavor combination will leave you feeling satisfied and happy.

Great for Meal Prep

Because 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is easy to prepare and stores well, it's a great option for meal prep. Simply double or triple the recipe to make extra servings that can be stored in the fridge or freezer for later. This makes it easy to grab a quick and healthy meal when you're short on time or don't feel like cooking.

Gluten-Free Option

If you're following a gluten-free diet, 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is a great meal option that won't cause any digestive issues. The dish is made with white beans and quinoa, both of which are naturally gluten-free. So you can enjoy a delicious and nutritious meal without sacrificing your dietary needs.

Delicious Flavor Combination

The combination of white beans, quinoa, and roasted Brussels sprouts creates a delicious and unique flavor profile that is both savory and satisfying. You can also add your favorite spices and seasonings to customize the flavor to your liking. This dish is great for anyone who loves bold and flavorful meals that are nutrient-dense and satisfying.

Perfect for a Cozy Night In

1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts is a perfect meal option for a cozy night in. The dish is warm, comforting, and delicious, making it a great choice for those cold winter nights. Plus, it's easy to prepare and store, making it a hassle-free meal option when you just want to relax and unwind.

5 FAQs about White Bean Quinoa Risotto With Roasted Brussels Sprouts

1. What is White Bean Quinoa Risotto With Roasted Brussels Sprouts?

White Bean Quinoa Risotto With Roasted Brussels Sprouts is a delicious and healthy vegetarian dish made with white beans, quinoa, roasted Brussels sprouts, and a blend of tasty herbs and spices.

2. How many calories are in a portion of White Bean Quinoa Risotto With Roasted Brussels Sprouts?

A portion of White Bean Quinoa Risotto With Roasted Brussels Sprouts contains 512 calories.

3. Is White Bean Quinoa Risotto With Roasted Brussels Sprouts a nutritious meal?

Yes, White Bean Quinoa Risotto With Roasted Brussels Sprouts is a nutritious meal as its main ingredients, white beans and quinoa, are excellent sources of protein, fiber, and essential nutrients such as iron, magnesium, and folate. Moreover, Brussels sprouts contain high levels of vitamin C, vitamin K, and antioxidants.

4. Is White Bean Quinoa Risotto With Roasted Brussels Sprouts easy to prepare?

Yes, White Bean Quinoa Risotto With Roasted Brussels Sprouts is relatively easy to prepare as it involves simple steps such as cooking and seasoning the white bean and quinoa mixture, roasting the Brussels sprouts, and mixing them together.

5. Can White Bean Quinoa Risotto With Roasted Brussels Sprouts be customized?

Yes, White Bean Quinoa Risotto With Roasted Brussels Sprouts can be customized according to personal preferences by using different spices, herbs, or adding vegetables of your choice to the mix. Moreover, it can be served with a side salad or topped with grated cheese for a more flavorful experience.

Nutritional Values of 1 Portion White Bean Quinoa Risotto With Roasted Brussels Sprouts

UnitValue
Calories (kcal)512 kcal
Fat (g)20 g
Carbs (g)69 g
Protein (g)17 g

Calorie breakdown: 19% fat, 65% carbs, 16% protein

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