If you're looking for a healthier pizza dough option, look no further than our 1 Portion Whole Wheat Focaccia Pizza Dough recipe. With only 205 calories per serving, you can indulge in your favorite comfort food without the guilt.
Not only is this dough lower in calories, but it also packs a nutritional punch. With whole wheat flour as the main ingredient, you'll get a serving of whole grains that is high in fiber and protein.
In this article, we'll explore the nutritional information, ingredients, preparation and cooking times, servings, calorie count per serving, variations, tips and tricks, storage, and frequently asked questions about this delicious and healthy pizza dough recipe.
One serving of our 1 Portion Whole Wheat Focaccia Pizza Dough recipe contains the following: calories: 205 Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 230mg
Carbohydrates: 32g
Fiber: 4g
Sugar: 0g
Protein: 9g
Ingredients
To make our 1 Portion Whole Wheat Focaccia Pizza Dough, you'll need the following ingredients: 1 cup whole wheat flour
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp dried oregano
1/2 packet active dry yeast
1/2 cup warm water
1 tsp olive oil Note: You can adjust the amount of garlic powder and oregano to suit your tastes.
Preparation Time
Preparing the dough takes just a few minutes, but it does need time to rise. Here's what you'll need to do: In a large mixing bowl, combine the whole wheat flour, salt, garlic powder, and oregano. In a separate bowl, dissolve the yeast in the warm water and let sit for 5 minutes. Then, add the yeast mixture and olive oil to the flour mixture and stir until well combined. Cover the bowl with plastic wrap and let the dough rise in a warm, draft-free place for 1 hour or until doubled in size.
Cooking Time
Once the dough has risen, it's time to bake! Here's what you'll need to do: Preheat your oven to 425°F. Grease a baking sheet with cooking spray or olive oil. Transfer the dough to the prepared baking sheet and shape it into a pizza shape with your hands. Bake for 10-12 minutes, or until the crust is golden brown and crispy.
Servings
Our 1 Portion Whole Wheat Focaccia Pizza Dough recipe makes one 12-inch pizza crust.
Calories per Serving
One serving (1/8th of the pizza crust) contains 205 calories.
Variations
Our 1 Portion Whole Wheat Focaccia Pizza Dough recipe is versatile and can be customized to your liking. Here are a few variations to try: - Add your favorite toppings, such as tomato sauce, cheese, and veggies.
- Brush the crust with garlic butter for added flavor.
- Make a dessert pizza by drizzling honey or Nutella on top of the crust, and adding sliced fruit or nuts.
Tips and Tricks
Follow these tips to ensure your 1 Portion Whole Wheat Focaccia Pizza Dough turns out perfectly every time: - Be patient and let the dough rise for a full hour to ensure a light and fluffy crust.
- Use warm water (not hot) to activate the yeast.
- Don't overwork the dough; a few lumps are fine.
- For a crispier crust, bake the dough directly on a preheated pizza stone or cast iron skillet.
Storage
If you have leftover pizza dough, you can store it for later use. Here's how: - Wrap the dough tightly in plastic wrap and store in the refrigerator for up to 3 days.
- Freeze the dough for up to 3 months. To use, thaw the dough in the refrigerator overnight and let it come to room temperature before baking.
Frequently Asked Questions
Here are some frequently asked questions about our 1 Portion Whole Wheat Focaccia Pizza Dough recipe: - Can I use all-purpose flour instead of whole wheat flour? Yes, you can substitute all-purpose flour, but keep in mind that the nutritional information and calorie count will be different.
- How can I tell if the dough has doubled in size? The dough should be visibly larger and springy to the touch.
- Can I make the dough ahead of time? Yes, you can make the dough ahead of time and store it in the refrigerator or freezer as noted above.
Everyone loves a good pizza, and with our 1 Portion Whole Wheat Focaccia Pizza Dough recipe, you can have your pie and eat it too. Not only is this dough delicious, but it's also lower in calories and high in nutrition. Give it a try and let us know what you think!
5 FAQs about Whole Wheat Focaccia Pizza Dough
1. What is whole wheat focaccia pizza dough?
Whole wheat focaccia pizza dough is a healthier alternative to traditional pizza dough made with all-purpose flour. It is made with whole wheat flour, yeast, olive oil, salt, and water, and is a great source of fiber and nutrients.
2. How many calories are in one portion of whole wheat focaccia pizza dough?
One portion of whole wheat focaccia pizza dough contains approximately 205 calories. However, this may vary depending on the specific recipe and serving size.
3. How can I use whole wheat focaccia pizza dough?
You can use whole wheat focaccia pizza dough to make a variety of healthy and delicious pizzas, from classic Margherita to veggie-packed options. It can also be used as a base for flatbreads, calzones, and other savory baked goods.
4. Is whole wheat focaccia pizza dough gluten-free?
No, whole wheat focaccia pizza dough is not gluten-free as it is made with whole wheat flour, which contains gluten. If you have a gluten intolerance or allergy, you can try a gluten-free alternative, such as almond flour or coconut flour pizza crust.
5. How can I make whole wheat focaccia pizza dough at home?
To make whole wheat focaccia pizza dough at home, you will need whole wheat flour, yeast, olive oil, salt, and water. Mix the ingredients together, knead the dough, and let it rise before shaping it and adding toppings. There are many recipes available online to guide you through the process.