Looking for a delicious and healthy meal? Look no further than Irish 'Baked' Beans! With only 188 calories per serving, this meal is perfect for those looking to stay nourished and feeling full. Made with a variety of nutritious ingredients, this meal is easy to prepare and satisfies any craving.

Irish 'Baked' Beans are loaded with beneficial nutrients such as protein, fiber, potassium and iron, which make them a great option for those looking to stay healthy. They are also known to be filling and satisfying, providing a lasting feeling of satiety.

If you're looking for a hearty and healthy meal that's easy to make, Irish 'Baked' Beans are the perfect choice. In this article, we'll explore everything you need to know to make a delicious and nutritious batch of Irish 'Baked' Beans.

What are Irish 'Baked' Beans?

Irish 'Baked' Beans are a hearty and nutritious dish that has been enjoyed in Ireland for generations. Traditionally made with haricot beans, tomato sauce, bacon, and a variety of herbs and spices, Irish 'Baked' Beans are well-loved for their warm and comforting flavors. They can be served as a main course or a side dish and are perfect for any time of year. They are called 'baked' beans because they are typically cooked slowly in the oven or on the stove, allowing the flavors to meld together and the sauce to thicken. However, they can also be made on the stovetop for a quicker meal. There are many variations of Irish 'Baked' Beans, each with its own unique twist depending on the region and cook. However, they all share a common trait – a rich and delicious flavor that will keep you coming back for more.

How to Make Irish 'Baked' Beans

Making Irish 'Baked' Beans is easier than you might think! To start, you will need to gather your ingredients: haricot beans, bacon, onion, garlic, canned tomatoes, tomato paste, Worcestershire sauce, honey, and a variety of herbs and spices. To begin, you'll need to soak your beans in cold water overnight. Then, cook your bacon until it is crispy and set it aside. In the same pan, cook your onion and garlic until they are fragrant and soft. Add in your canned tomatoes, tomato paste, Worcestershire sauce and honey, along with a pinch of salt, pepper and other herbs and spices to taste. Once your sauce has thickened, add in your cooked bacon and drained beans. Mix well and place in an oven-safe dish. Bake in the oven at 350°F for 30-40 minutes or until the sauce is thick and bubbly. Serve hot and enjoy!

Nutritional Value of Irish 'Baked' Beans

Irish 'Baked' Beans are a nutritional powerhouse, packed with beneficial nutrients to keep you feeling full and energized. One serving of Irish 'Baked' Beans contains approximately 188 calories, 7 grams of protein, 2 grams of fat, and 36 grams of carbohydrates, including 11 grams of fiber and 10 grams of sugar. They are also a great source of vitamins and minerals, including potassium, iron, and calcium. Additionally, they are low in sodium, making them an ideal meal for those looking to reduce their salt intake. Overall, Irish 'Baked' Beans are a healthy and delicious meal that will keep you feeling full and satisfied for hours.

Variations of Irish 'Baked' Beans

While the classic recipe for Irish 'Baked' Beans is delicious on its own, there are plenty of ways to put your own unique spin on this traditional Irish dish. Some popular variations include: - Using different types of beans, such as navy beans or pinto beans, to change up the texture and flavor. - Adding in other vegetables such as bell peppers, carrots, or celery for added flavor and nutrition.

Best Side Dishes for Irish 'Baked' Beans

Irish 'Baked' Beans are a great main course but can also be served as a delicious side dish. Here are some of the best side dishes to serve with Irish 'Baked' Beans: - Garlic bread or cheesy bread for a warm and comforting side. - A fresh green salad with a tangy vinaigrette for a healthy and refreshing contrast.

Traditional Irish 'Baked' Beans Recipe

Looking for the classic Irish 'Baked' Bean recipe that has been enjoyed by generations? Here's what you'll need: - 1 pound haricot beans - 8 ounces bacon, chopped

Healthy Irish 'Baked' Beans

Looking for a healthy and nutritious version of Irish 'Baked' Beans? Here are some tips: - Use low-sodium canned tomatoes and tomato paste to reduce your sodium intake. - Swap out the bacon for lean turkey bacon or omit altogether for a Vegetarian version.

Irish 'Baked' Beans for a Crowd

Need to feed a crowd? Here's how to make Irish 'Baked' Beans for a large group: - Use a large pot or dutch oven to cook your beans and sauce. - Double or triple the recipe as needed to ensure you have enough for everyone.

Gluten-Free Irish 'Baked' Beans

For those with gluten sensitivities, here's how to make Irish 'Baked' Beans gluten-free: - Ensure all ingredients, including canned tomatoes and Worcestershire sauce are gluten-free. - Use gluten-free bread crumbs or omit entirely.

Vegan Irish 'Baked' Beans

For a vegan version of Irish 'Baked' Beans, try these substitutions: - Omit the bacon altogether or use a vegan bacon substitute such as tempeh or tofu. - Use vegetable broth instead of chicken broth for added flavor.