Calories in 1 pouch (26.5 g) Mixed Berry Oatmeal?

1 pouch (26.5 g) Mixed Berry Oatmeal is 90 calories.

Starting your day with a nutritious breakfast is essential for maintaining a healthy lifestyle. With only 90 calories in one pouch (26.5 g) of Mixed Berry Oatmeal, you can enjoy a hearty meal without worrying about excess calories. This delicious breakfast option is perfect for those who are constantly on-the-go and looking for a quick and healthy meal.

Mixed Berry Oatmeal is loaded with essential nutrients that are important for maintaining good health. Oatmeal is a great source of fiber, which can help lower cholesterol levels and promote a healthy digestive system. The mixed berries in this oatmeal are rich in antioxidants, which can help protect against oxidative stress and inflammation in the body.

In this article, we'll explore the many benefits of Mixed Berry Oatmeal and why it's the perfect low-calorie meal option for busy individuals.

1 pouch (26.5 g) Mixed Berry Oatmeal

Loaded with Essential Nutrients

Mixed Berry Oatmeal is not only low in calories, but it is also loaded with essential nutrients. One pouch contains 4 grams of dietary fiber, which is great for promoting a healthy digestive system. It also contains 7 grams of protein, which can help keep you feeling full and satisfied throughout the morning. The mixed berries in this oatmeal are rich in antioxidants, which can help protect against oxidative stress and inflammation in the body. This can help reduce the risk of chronic diseases, such as heart disease and cancer. With all of these essential nutrients, Mixed Berry Oatmeal is a great way to start your day on the right foot!

Low-Calorie Meal Option

If you're watching your weight, Mixed Berry Oatmeal is a great low-calorie meal option. One pouch contains only 90 calories, which is significantly lower than many other breakfast options. Unlike other low-calorie options, Mixed Berry Oatmeal is also packed with essential nutrients, making it a great way to nourish your body without sacrificing flavor or nutrition. Whether you're trying to lose weight or maintain a healthy lifestyle, Mixed Berry Oatmeal is a great option for starting your day off right.

Ideal for a Quick Breakfast

For many people, breakfast is the most important meal of the day. But when you're short on time, it can be hard to find a quick and nutritious meal that you can enjoy on-the-go. Mixed Berry Oatmeal is the perfect solution for busy individuals who need a quick and easy breakfast option. Simply add hot water, stir, and enjoy! You can even take it with you to work or school for a quick and convenient breakfast that will keep you going all morning long. With Mixed Berry Oatmeal, you don't have to sacrifice flavor or nutrition for convenience - it's the best of both worlds!

Delicious Taste and Aroma

One of the best things about Mixed Berry Oatmeal is its delicious taste and aroma. The mixed berries add a sweet and tangy flavor to the oatmeal, while the oats themselves provide a hearty and satisfying texture. Whether you enjoy it hot or cold, Mixed Berry Oatmeal is a tasty and nutritious way to start your day off right. The aroma of the berries and oats will wake up your senses and get you ready for whatever the day has in store! With Mixed Berry Oatmeal, you don't have to sacrifice taste or nutrition - it's a win-win situation!

Convenient and Easy to Prepare

With its simple preparation process, Mixed Berry Oatmeal is both convenient and easy to prepare. All you need is hot water and a few minutes, and you'll have a delicious and nutritious meal in no time! Mixed Berry Oatmeal is also packaged in a convenient pouch that you can take with you wherever you go. Whether you're at home, work, or on-the-go, you can enjoy a warm and satisfying breakfast at any time. With Mixed Berry Oatmeal, you don't have to sacrifice convenience or nutrition - it's the perfect meal for busy individuals!

Perfect for On-the-Go

For many people, breakfast is a meal that is eaten on-the-go. Whether you're rushing out the door to work or dropping the kids off at school, it can be hard to find a quick and nutritious meal that you can take with you. Mixed Berry Oatmeal is the perfect solution for busy individuals who need a meal that they can take with them. Its convenient pouch makes it easy to transport, and its simple preparation process means that you can enjoy a hot and satisfying breakfast no matter where you are! With Mixed Berry Oatmeal, you don't have to sacrifice nutrition or flavor for convenience - it's the best of both worlds!

Gluten-Free Breakfast Option

For individuals with gluten sensitivities or celiac disease, finding a delicious and nutritious breakfast option can be a challenge. Mixed Berry Oatmeal is a great gluten-free option for individuals who need to avoid gluten. It is made with gluten-free oats, which are a great source of fiber and other essential nutrients. With Mixed Berry Oatmeal, you don't have to sacrifice flavor or nutrition for dietary restrictions - it's a great option for individuals who need to eat gluten-free!

Vegan-Friendly Breakfast Option

If you follow a vegan diet, finding a nutritious breakfast option can be a challenge. Many breakfast foods contain animal products, such as eggs or dairy, which can make it hard to find a vegan-friendly option. Mixed Berry Oatmeal is a great vegan-friendly option for individuals who follow a vegan diet. It is made with plant-based ingredients and is free from animal products. With Mixed Berry Oatmeal, you don't have to sacrifice taste or nutrition for your dietary preferences - it's a great breakfast option for vegans!

Suitable for Weight Watchers

For individuals who are following a Weight Watchers program, finding a low-point breakfast option that is both nutritious and satisfying can be a challenge. Mixed Berry Oatmeal is a great option for individuals who are following a Weight Watchers program. It is only 2 SmartPoints per pouch, making it a great low-point breakfast option. With Mixed Berry Oatmeal, you can enjoy a delicious and nutritious breakfast without worrying about exceeding your daily point allowance.

Enjoy Anytime of the Day

While Mixed Berry Oatmeal is a great option for breakfast, it can also be enjoyed anytime of the day. Whether you need a quick and easy snack or a warm and comforting meal, Mixed Berry Oatmeal is the perfect option. With its delicious taste and convenient preparation process, Mixed Berry Oatmeal is a versatile food that can be enjoyed anytime of the day. With Mixed Berry Oatmeal, you don't have to limit yourself to just breakfast - it's a great option for any time of the day!

A nutritious breakfast is essential for maintaining a healthy lifestyle.

FAQs About Mixed Berry Oatmeal

1. How Many Servings Are in One Pouch of Mixed Berry Oatmeal?

One pouch of Mixed Berry Oatmeal contains one serving, which is 26.5 grams or 90 calories.

2. Is Mixed Berry Oatmeal Gluten-Free?

Mixed Berry Oatmeal contains oats, which is a naturally gluten-free grain. However, it may have been processed in facilities that also process wheat and gluten-containing products, so it may not be safe for those with celiac disease or gluten intolerance.

3. Can I Prepare Mixed Berry Oatmeal Without Milk?

Yes, Mixed Berry Oatmeal can be prepared with water instead of milk. However, using milk typically results in a creamier and richer oatmeal.

4. How Should I Store Mixed Berry Oatmeal?

Mixed Berry Oatmeal should be stored in a cool, dry place. Once opened, the pouch should be tightly sealed and stored in the refrigerator for up to three days.

5. What are the Ingredients in Mixed Berry Oatmeal?

Mixed Berry Oatmeal ingredients include oats, cane sugar, freeze-dried strawberries, freeze-dried raspberries, freeze-dried blueberries, and natural flavors.

Nutritional Values of 1 pouch (26.5 g) Mixed Berry Oatmeal

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)8 g
Protein (g)15 g

Calorie breakdown: 9% fat, 32% carbs, 59% protein

Similar Calories and Nutritional Values