1 pouch (37 g) Power Ups Apple Cinnamon contains 190 calories, making it a delicious and convenient snack option. Whether you're on the go or just need a quick pick-me-up, Power Ups Apple Cinnamon is a great choice.
In addition to its satisfying taste, Power Ups Apple Cinnamon also provides important nutritional benefits. With a balance of carbs, protein, and fiber, this snack can help fuel your day and keep you feeling full and satisfied. Let's take a closer look at the nutritional information for Power Ups Apple Cinnamon.
In this article, we'll explore the calorie, carb, sugar, protein, fiber, fat, vitamin, mineral, and allergen content of Power Ups Apple Cinnamon. We'll also discuss the benefits of including this snack in your diet.
Calories in Power Ups Apple Cinnamon
One pouch of Power Ups Apple Cinnamon contains 190 calories. This calorie count makes it a convenient and satisfying snack option. Be mindful of portion sizes if you are watching your calorie intake.
Carbs in Power Ups Apple Cinnamon
Each pouch of Power Ups Apple Cinnamon contains 34 grams of carbohydrates. Carbohydrates are an important source of energy and can help keep you feeling full and satisfied. Be mindful of your total carbohydrate intake throughout the day, but don't be afraid to enjoy the carbs in Power Ups Apple Cinnamon as part of a balanced diet.
Sugar in Power Ups Apple Cinnamon
One pouch of Power Ups Apple Cinnamon contains 10 grams of sugar. While this is a relatively low sugar content compared to other snacks, it is still important to consume sugar in moderation. Consider pairing Power Ups Apple Cinnamon with a source of protein, like yogurt or a hard-boiled egg, to help balance out the sugar content and stabilize blood sugar levels.
Protein in Power Ups Apple Cinnamon
Each pouch of Power Ups Apple Cinnamon contains 3 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues, and can also help keep you feeling full and satisfied. While the protein content in Power Ups Apple Cinnamon may be low, it can still contribute to your daily protein intake as part of a balanced diet.
Fiber in Power Ups Apple Cinnamon
Each pouch of Power Ups Apple Cinnamon contains 3 grams of fiber. Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. Be sure to incorporate other high-fiber foods into your diet in addition to Power Ups Apple Cinnamon to meet your daily fiber needs.
Fat in Power Ups Apple Cinnamon
One pouch of Power Ups Apple Cinnamon contains 4 grams of fat. While this is a relatively low fat content compared to other snacks, it is important to consume fat in moderation. Consider pairing Power Ups Apple Cinnamon with a source of healthy fat, like avocado or nuts, to help balance out the fat content and promote satiety.
Vitamins in Power Ups Apple Cinnamon
Each pouch of Power Ups Apple Cinnamon contains 2% of the recommended daily value of vitamin C and 4% of the recommended daily value of iron. While this may not be a significant amount of vitamins, it can still contribute to your daily vitamin and mineral intake as part of a balanced diet. Consider pairing Power Ups Apple Cinnamon with other nutrient-dense foods, like fruits and vegetables, to help meet your daily vitamin needs.
Minerals in Power Ups Apple Cinnamon
Each pouch of Power Ups Apple Cinnamon contains 4% of the recommended daily value of iron. Iron is an important mineral that helps transport oxygen throughout the body, and can be especially important for women who are at risk for iron deficiency. Consider incorporating other iron-rich foods into your diet, like lean meats or fortified cereals, in addition to Power Ups Apple Cinnamon to help meet your daily iron needs.
Allergens in Power Ups Apple Cinnamon
Power Ups Apple Cinnamon is manufactured in a facility that processes milk, peanuts, and tree nuts. If you have an allergy to any of these foods, be sure to check the label carefully before consuming Power Ups Apple Cinnamon. Consider finding an alternative snack option that is safe for your specific dietary needs.
Benefits of Power Ups Apple Cinnamon
Power Ups Apple Cinnamon is a delicious and convenient snack option that can be beneficial for those looking to maintain a balanced diet. With a balance of carbohydrates, protein, and fiber, this snack can help fuel your day and keep you feeling full and satisfied. Consider incorporating Power Ups Apple Cinnamon into your diet as a snack option and pair it with other nutrient-dense foods for optimal health benefits.
Choose snacks that are balanced in macronutrients and provide important nutrients like vitamins and minerals.
5 FAQ About Power Ups Apple Cinnamon
1. What Are Power Ups Apple Cinnamon?
Power Ups Apple Cinnamon are a type of snack food made by Nature Valley. They are made with real fruit and whole grains, and come in a small pouch that makes them easy to take with you on the go.
2. How Many calories are in a Pouch of Power Ups Apple Cinnamon?
One pouch of Power Ups Apple Cinnamon contains 190 calories. This makes them a good option for a snack or a light meal when you're on the go.
3. Are Power Ups Apple Cinnamon Healthy?
Power Ups Apple Cinnamon are made with real fruit and whole grains, which makes them a healthier option than many other types of snack foods. They are also gluten-free, and contain no artificial colors, flavors or sweeteners.
4. Can Power Ups Apple Cinnamon Help Me Lose Weight?
While Power Ups Apple Cinnamon can be a healthy snack option, they are not specifically designed to help you lose weight. It's important to eat a balanced diet and get regular exercise to achieve and maintain a healthy weight.
5. Where Can I Buy Power Ups Apple Cinnamon?
Power Ups Apple Cinnamon can be found in most supermarkets and grocery stores, as well as online retailers like Amazon. They are sold in individual pouches or in larger boxes.