Calories in 1 pouch (42 g) Raisin, Apple & Walnut Instant Oatmeal?

1 pouch (42 g) Raisin, Apple & Walnut Instant Oatmeal is 150 calories.

If you're looking for a healthy breakfast option that's filling and satisfying, look no further than 1 pouch (42 g) Raisin, Apple & Walnut Instant Oatmeal. With just 150 calories per pouch, you can start your day off right without sacrificing flavor.

Not only is this oatmeal delicious, but it's also high in fiber and contains real fruit and nuts. Plus, it's a protein-rich option that can help you manage your weight.

In this article, we'll explore the benefits of choosing this oatmeal for a quick and easy breakfast option, especially on busy mornings. We'll also dive into the specific nutritional information that makes it such a healthy choice for any meal of the day.

1 pouch (42 g) Raisin, Apple & Walnut Instant Oatmeal

Calories per pouch

As mentioned, each pouch of Raisin, Apple & Walnut Instant Oatmeal contains just 150 calories. This makes it a great choice for anyone looking to monitor their calorie intake and maintain a healthy weight. Plus, these calories come from nutrient-dense sources like oats, fruit, and nuts, so you can be sure you're getting the energy you need to start your day off right. Overall, the low calorie count and high nutritional value make this oatmeal an excellent choice for breakfast, or any meal or snack throughout the day.

Healthy breakfast option

With real fruit and nuts, high fiber and protein content, and a low calorie count, Raisin, Apple & Walnut Instant Oatmeal is a supremely healthy breakfast option. Not only will it leave you feeling satisfied and energized, but it also delivers the nutrition your body needs to function at its best. For anyone looking to start their day off on the right foot, this oatmeal is a smart choice.

Filling and satisfying

One of the standout qualities of Raisin, Apple & Walnut Instant Oatmeal is how filling and satisfying it is. Thanks to the high fiber content and mixture of protein-rich ingredients, this oatmeal will keep you feeling full for hours after you've finished your meal. This means you won't be tempted to snack on unhealthy treats throughout the day, making it easier to maintain a healthy diet and lifestyle overall.

Great for busy mornings

For anyone with a busy schedule, Raisin, Apple & Walnut Instant Oatmeal is a great way to start your day with a nutritious meal that's quick and easy to prepare. All you need is hot water or milk, and in just a few minutes, you'll have a delicious and satisfying breakfast that will keep you going all morning. This means you can get the energy and nutrition you need, even when you're running out the door to tackle the day ahead.

Quick and easy to prepare

Another great aspect of this oatmeal is how easy it is to prepare. Whether you're in a hurry or just looking for a hassle-free breakfast option, Raisin, Apple & Walnut Instant Oatmeal can be made in just a few minutes with minimal effort. Simply add hot water or milk, stir, and enjoy - it's that simple!

Contains real fruit and nuts

One of the reasons why Raisin, Apple & Walnut Instant Oatmeal is so delicious and nutritious is because it contains real fruit and nuts. Not only do these ingredients add tons of flavor and texture to the oatmeal, but they also provide important nutrients like fiber and healthy fats. This means you can enjoy a satisfying breakfast that tastes great and delivers the nutrition your body needs.

High in fiber

Fiber is an essential nutrient that plays a crucial role in promoting digestive health and controlling blood sugar levels. Luckily, Raisin, Apple & Walnut Instant Oatmeal is a great source of fiber, with 5 grams per pouch. This means you'll feel fuller for longer after eating, and your body will be able to function more efficiently overall.

Protein-rich option

For anyone looking to increase their protein intake, Raisin, Apple & Walnut Instant Oatmeal is an excellent choice. With 5 grams of protein per pouch, this oatmeal will help you stay full and energized for longer periods of time. This makes it a great option for anyone looking to build and maintain muscle mass, or simply stay on top of their protein intake throughout the day.

Great for weight management

Thanks to its low calorie count, high fiber content, and protein-rich ingredients, Raisin, Apple & Walnut Instant Oatmeal is a great choice for anyone looking to manage their weight. By eating a satisfying meal that keeps you full for hours, you'll be less likely to indulge in unhealthy snacks and meals throughout the day. This means you can stay on track with your weight loss goals or maintain a healthy weight without feeling deprived.

Perfect for on-the-go

Whether you're running out the door to work, heading to the gym, or embarking on a long road trip, Raisin, Apple & Walnut Instant Oatmeal is the perfect on-the-go breakfast option. Just add hot water or milk, stir, and you're ready to go. This means you can stay fueled and energized no matter where your day takes you.

FAQs about Raisin, Apple & Walnut Instant Oatmeal

1. How many calories does it contain?

The pouch of Raisin, Apple & Walnut Instant Oatmeal contains 150 calories.

2. What are the ingredients in this oatmeal?

The ingredients in this oatmeal are whole grain rolled oats, sugar, raisins, apples, walnuts, salt, natural flavor, and cinnamon.

3. Is it suitable for vegans?

Yes, this oatmeal is suitable for vegans as it does not contain any animal products.

4. Is this oatmeal gluten-free?

No, this oatmeal is not gluten-free as it contains whole grain rolled oats, which may contain gluten. People with gluten intolerance or celiac disease should avoid this product.

5. How do I prepare this oatmeal?

To prepare this oatmeal, empty the contents of the pouch into a bowl, add 2/3 cup of boiling water, and stir. Let it sit for 1-2 minutes before serving.

Nutritional Values of 1 pouch (42 g) Raisin, Apple & Walnut Instant Oatmeal

UnitValue
Calories (kcal)150 kcal
Fat (g)3 g
Carbs (g)28 g
Protein (g)4 g

Calorie breakdown: 17% fat, 72% carbs, 10% protein

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