A 1-pound (453.6 g) beef bottom round steak that is cooked contains 980 calories. This cut of beef is a great addition to various dishes and has plenty of nutritional benefits to offer.
Aside from being delicious, beef bottom round steak is rich in proteins and iron, making it a great choice for individuals who want to get an added boost of these nutrients in their diet. It is also low in carbohydrates, which makes it ideal for low-carb diets.
In this article, we will explore some ways to use beef bottom round steak in your cooking and highlight its nutritional value.
High Calorie Content
Beef bottom round steak is an excellent source of calories. For individuals who want to maintain their weight, it is important to consume this cut of steak in moderation.
Protein and Iron Rich
Beef bottom round steak is a great source of protein and iron. These nutrients play an important role in maintaining muscle mass, boosting energy levels, and supporting a healthy immune system.
Low in Carbohydrates
Beef bottom round steak is low in carbohydrates, which makes it an ideal choice for individuals who are following a low-carb diet. It is also a great option for individuals who are managing their blood sugar levels.
High in Fats
While beef bottom round steak is low in carbohydrates, it is high in fats. These fats, however, are healthy and can help promote heart health and lower cholesterol levels.
Suitable for Low-Carb Diets
Beef bottom round steak is a great option for individuals who are following a low-carb diet. It is also ideal for individuals who are managing their blood sugar levels.
Rich in Vitamin B12
Beef bottom round steak is rich in vitamin B12, a nutrient that is essential for a healthy nervous system, the production of red blood cells, and converting food into energy.
Can be Used in Various Recipes
Beef bottom round steak can be used in various recipes, from stews and curries to grilled steak and beef tacos. Its versatility makes it an excellent addition to any meal plan.
Requires Tenderizing
One of the downsides of using beef bottom round steak is that it tends to be tough. As such, it requires some tenderizing to make it more palatable. Marinating the meat is a great way to tenderize it and infuse it with flavor.
Can be Cooked in Multiple Ways
Beef bottom round steak can be cooked in various ways, including grilling, braising, and roasting. The cooking method used will depend on the recipe and desired outcome.
Pairs Well with Vegetables and Grains
Beef bottom round steak pairs well with vegetables and grains. Some great options include roasted vegetables, quinoa, and brown rice. These pairings not only taste great but also provide a variety of nutrients that can help support optimal health.
Beef bottom round steak is a versatile and nutritious cut of beef that can be used in various recipes and provide a range of health benefits
5 Frequently Asked Questions About Cooked Beef Bottom Round Steak
1. How many calories are in a serving of cooked beef bottom round steak?
A serving of cooked beef bottom round steak weighing 453.6 g contains about 980 calories.
2. Is beef bottom round steak a lean cut of meat?
Yes, beef bottom round steak is considered a lean cut of meat, as it contains only moderate amounts of fat.
3. What is the best way to cook beef bottom round steak?
Since beef bottom round steak is a tougher cut of meat, it is best cooked using methods that involve low, slow cooking, such as braising, slow roasting or slow cooking in a crockpot. These methods help to tenderize the meat and bring out its natural flavors.
4. Can beef bottom round steak be used in other dishes besides steak?
Yes, beef bottom round steak can be used in a variety of dishes besides simply being served as steak. It can be chopped up for use in stews, soups or stir-fry dishes, or even be used as a filling for sandwiches or wraps.
5. How should beef bottom round steak be stored?
Beef bottom round steak should be stored in the refrigerator at a temperature of 40 degrees Fahrenheit or lower. It should be wrapped tightly in plastic wrap or stored in an airtight container to prevent moisture and bacteria from contaminating the meat. It can be kept in the refrigerator for up to three days before cooking.