If you are a meat lover, you must have tried Beef Round Steak at least once in your life. 1 Pound (453.6 G) of raw Beef Round Steak contains around 753 calories, making it a calorie-dense food. However, it is also packed with essential nutrients that can benefit your health.

Beef Round Steak is a lean cut of meat that is high in protein, iron, and zinc. It is low in fat, making it a healthier choice compared to other red meats. The exact nutritional content of the cut may vary based on the cooking process and the grade of meat. However, on average, a 4-ounce serving of Beef Round Steak contains around 200 calories, 32 grams of protein, and 6 grams of fat.

In this article, we'll explore the nutritional benefits of Beef Round Steak, different ways to cook it, and some delicious recipe ideas.

What is Beef Round Steak?

Beef Round Steak is a cut of meat that comes from the cow's hindquarters. It is a lean cut that is best suited for slow-cooking methods like braising, roasting, or grilling. The cut is typically rectangular in shape and has a thick layer of connective tissue running through the middle. This connective tissue renders down during the cooking process, making the meat tender and flavorful. Beef Round Steak is a popular choice for stews, curries, and pot roasts due to its robust flavor and tender texture. However, it can also be sliced thin and used for stir-fries or grilled for steaks. The cooking method and seasonings can significantly alter the taste and texture of the meat.

Calories in Beef Round Steak

1 Pound (453.6 G) of raw Beef Round Steak contains around 753 calories. However, the exact number of calories may vary based on the cooking method and portion size. A 4-ounce serving of cooked Beef Round Steak contains around 200 calories, making it a relatively calorie-dense food. If you are watching your calorie intake, you may want to pair your Beef Round Steak with low-calorie sides like vegetables or salads. You can also trim the visible fat on the meat to reduce the calorie count.

Beef Round Steak Nutrition Facts

Beef Round Steak is a nutrient-dense food that contains essential vitamins and minerals. Here are some of the key nutritional facts for a 4-ounce serving of cooked Beef Round Steak:

• calories: 200
• Protein: 32 grams
• Fat: 6 grams
• Iron: 23% of the Daily Value (DV)
• Zinc: 37% of the DV
• Vitamin B12: 110% of the DV

Beef Round Steak is also a good source of other B vitamins, phosphorus, and selenium. It is a low-carb food, making it a suitable choice for people following a low-carb or ketogenic diet.

Benefits of eating Beef Round Steak

Beef Round Steak is a natural source of high-quality protein, making it an important food for muscle repair and growth. It is also rich in iron, a mineral that is essential for oxygen transport and energy production in the body. Some other benefits of eating Beef Round Steak include:

• Improved bone health: Beef Round Steak contains phosphorus and calcium, two minerals that are vital for strong bones and teeth.
• Better immune function: The high zinc content in Beef Round Steak can boost your immune system and reduce the risk of infections.
• Enhanced brain function: Beef Round Steak is a good source of vitamin B12, a nutrient that is essential for brain health and cognitive function.

However, it is worth noting that consuming too much red meat like Beef Round Steak may increase the risk of certain health issues like heart disease and colon cancer. Therefore, it is essential to consume Beef Round Steak in moderation as part of a balanced diet.

Different ways to cook Beef Round Steak

Beef Round Steak is a versatile cut of meat that can be cooked in various ways. Here are some popular cooking methods for Beef Round Steak:

• Braising: Slow-cooking Beef Round Steak in a flavorful liquid like broth, wine, or tomato sauce can make it tender and delicious. You can also add vegetables like carrots, onions, and celery to enhance the flavor.
• Roasting: Roasting Beef Round Steak in the oven at a high temperature can give it a crispy exterior and juicy interior. You can season the meat with herbs or spices for added flavor.
• Grilling: Grilling Beef Round Steak can give it a smoky flavor and charred exterior. You can marinate the meat beforehand to enhance the taste.
• Stir-frying: Slicing Beef Round Steak thin and stir-frying it with vegetables and sauce can create a quick and easy meal that is full of flavors.

How to make a delicious Beef Round Steak dish

To make a delicious Beef Round Steak dish, you need to choose the right cut of meat and season it well. Here is a simple recipe for Beef Round Steak that you can try at home:

1. Preheat the oven to 350°F.
2. Season the Beef Round Steak with salt, pepper, and your favorite herbs or spices.
3. Heat a skillet over high heat and add some oil.
4. Sear the Beef Round Steak on both sides until it forms a golden crust.
5. Transfer the meat to a baking dish and bake in the oven until it reaches your desired doneness.
6. Let the meat rest for a few minutes before slicing and serving.

You can serve your Beef Round Steak with roasted vegetables, mashed potatoes, or a side salad. Enjoy!

Beef Round Steak Recipe Ideas

Here are some recipe ideas for Beef Round Steak that you can try at home:

• Beef Round Steak Stew: Slow-cook Beef Round Steak with vegetables, herbs, and broth until it becomes tender and flavorful.
• Beef Round Steak Tacos: Marinate Beef Round Steak in lime juice, chili powder, and garlic and grill until it is charred on the outside. Serve in a tortilla with salsa and avocado.
• Beef Round Steak Stir-Fry: Slice Beef Round Steak against the grain and stir-fry with broccoli, mushrooms, and soy sauce for a quick and tasty meal.

Choosing the Best Beef Round Steak cut

When choosing the best Beef Round Steak cut, there are a few things to keep in mind. Look for meat that is bright red and has a fine marbling of fat throughout. The meat should also be firm to the touch and have a fresh smell. Avoid buying meat that has a dull color, slimy texture, or foul odor. The different cuts of Beef Round Steak include top round, bottom round, eye of round, and round tip. Each cut has a different level of tenderness and can be used for various dishes. Discuss your preferences with your local butcher to get the best cut for your needs.

Buying and storing Beef Round Steak

When buying Beef Round Steak, choose meat that is fresh and properly labeled. Check the sell-by date and make sure the meat is stored at the right temperature. Keep the meat refrigerated until you are ready to use it. To store Beef Round Steak, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. The meat can be stored for up to three days in the fridge. You can also freeze Beef Round Steak for up to six months. Thaw the meat in the refrigerator overnight before cooking.

Health risks associated with eating Beef Round Steak

While Beef Round Steak can be a healthy addition to your diet, eating too much red meat may increase the risk of certain health issues. Some potential health risks associated with eating Beef Round Steak include:

• Increased cholesterol levels: Beef Round Steak contains high levels of saturated fat, which can raise your LDL (bad) cholesterol levels and increase your risk of heart disease.
• Higher cancer risk: Some studies suggest that eating large amounts of red meat may increase the risk of colorectal cancer.
• Higher risk of type 2 diabetes: Eating processed and unprocessed red meat may increase the risk of developing type 2 diabetes.

To minimize the risks associated with red meat, it is recommended to consume Beef Round Steak in moderation and opt for lean cuts. You can also pair your meat with low-calorie sides like vegetables or salads to balance your diet.