Calories in 1 prepared meal (387 g) Freekeh Feast Bowl?

1 prepared meal (387 g) Freekeh Feast Bowl is 630 calories.

Looking for a delicious and nutritious meal that won't leave you feeling guilty? Look no further than the 1 prepared meal (387 g) Freekeh Feast Bowl, which contains 630 calories. This hearty meal is packed with a variety of nourishing ingredients that provide a range of health benefits, making it an ideal choice for anyone looking to enjoy a wholesome, filling meal.

The Freekeh Feast Bowl contains a range of whole grains, fiber-rich ingredients, and protein, making it a great option for those looking to maintain a healthy lifestyle. With its low sugar and sodium content, as well as a healthy dose of healthy fats, this meal provides a well-rounded balance of nutrients to help you feel your best.

In this article, we'll explore how the 1 prepared meal (387 g) Freekeh Feast Bowl can benefit your health, and why it's a great choice for anyone looking to maintain a healthy diet and lifestyle.

1 prepared meal (387 g) Freekeh Feast Bowl

High in Calories

If you're looking for a meal that will keep you energized throughout the day, the Freekeh Feast Bowl is a great choice. With its 630 calories, it's sure to keep you feeling satisfied and fueled for hours. The calories in the Freekeh Feast Bowl come from a variety of sources, including whole grains, vegetables, and protein, making it a well-rounded meal that provides sustained energy without any crash or burnout. Whether you're an athlete looking for a post-workout meal, or simply need a nutritious lunch to power through your workday, the Freekeh Feast Bowl is a great option that won't leave you feeling hungry.

Contains Whole Grains

Whole grains are an important part of any healthy diet, and the Freekeh Feast Bowl is chock full of them. The freekeh grain is rich in fiber, protein, and a range of essential nutrients, making it a great choice for anyone looking to maintain optimal health. In addition to freekeh, the Freekeh Feast Bowl contains a variety of other whole grains, such as quinoa and brown rice, which provide additional fiber, protein, and a range of vitamins and minerals. Whether you're looking to maintain healthy digestion, build muscle, or simply enjoy a meal that's satisfying and nutritious, the whole grains in the Freekeh Feast Bowl are an excellent choice.

Vegetarian Option

If you're a vegetarian, finding nutritious and satisfying meals can be a challenge. Fortunately, the Freekeh Feast Bowl is a great option that provides a range of plant-based protein sources to help you meet your nutritional needs. The vegetarian version of the Freekeh Feast Bowl contains chickpeas, which are a rich source of protein, as well as a variety of vegetables that provide essential vitamins and minerals. Whether you're a lifelong vegetarian or simply looking to incorporate more plant-based meals into your diet, the Freekeh Feast Bowl is a delicious and nourishing option that won't disappoint.

Fiber-rich Ingredients

Fiber is an essential nutrient that's important for maintaining healthy digestion and preventing chronic disease. Fortunately, the Freekeh Feast Bowl is packed with a variety of fiber-rich ingredients that make it a great choice for anyone looking to boost their fiber intake. In addition to whole grains like freekeh and quinoa, the Freekeh Feast Bowl contains a variety of vegetables that are high in fiber, including broccoli, kale, and bell peppers. By incorporating the Freekeh Feast Bowl into your diet, you can enjoy the many health benefits of fiber, including a reduced risk of heart disease, diabetes, and certain types of cancer.

Rich in Protein

Protein is an essential macronutrient that's necessary for building and repairing tissues, maintaining healthy immune function, and promoting overall health and wellbeing. Fortunately, the Freekeh Feast Bowl is packed with a variety of protein sources that make it an excellent choice for anyone looking to maintain optimal health. The Freekeh Feast Bowl contains a variety of protein sources, including freekeh, chickpeas, and a range of vegetables that provide additional protein and a range of essential amino acids. By incorporating the Freekeh Feast Bowl into your diet, you can enjoy the many health benefits of protein, including improved muscle function, reduced inflammation, and a lower risk of chronic disease.

Good source for Vitamins and Minerals

In addition to its high fiber and protein content, the Freekeh Feast Bowl is also an excellent source of essential vitamins and minerals that are necessary for maintaining optimal health and wellbeing. The Freekeh Feast Bowl contains a range of vitamins and minerals, including vitamin C, vitamin K, iron, and magnesium, among others. By incorporating the Freekeh Feast Bowl into your diet, you can ensure that you're getting all of the essential nutrients you need to maintain optimal health and wellbeing.

Low in Sugar and Sodium

Many traditional meals are high in sugar and sodium, which can contribute to a range of health problems over time. Fortunately, the Freekeh Feast Bowl is a low-sugar, low-sodium option that provides all of the nutrients you need without any of the added junk. With just 3g of sugar per serving and under 600mg of sodium, the Freekeh Feast Bowl is a great choice for anyone looking to maintain a healthy diet and lifestyle. By choosing foods that are low in sugar and sodium, you can maintain optimal health and wellbeing and reduce your risk of chronic disease over time.

Offers Healthy Fats

Fats are an essential part of any healthy diet, but not all fats are created equal. Fortunately, the Freekeh Feast Bowl contains a range of healthy fats that provide a host of health benefits to help you feel your best. The Freekeh Feast Bowl contains a range of healthy fats, including monounsaturated and polyunsaturated fats, which are important for maintaining healthy brain function, reducing inflammation, and promoting optimal heart health. By incorporating the Freekeh Feast Bowl into your diet, you can enjoy the many health benefits of healthy fats and maintain optimal health and wellbeing over time.

Suitable for a Balanced Diet

Maintaining a balanced diet is essential for optimal health and wellbeing, and the Freekeh Feast Bowl is a great option that provides a balanced mix of protein, whole grains, fiber, and healthy fats. The balanced nutrient profile of the Freekeh Feast Bowl makes it an ideal choice for anyone looking to maintain a healthy diet and lifestyle. Whether you're looking to lose weight, improve your energy levels, or simply maintain optimal health and wellbeing, the Freekeh Feast Bowl is a great option. By incorporating the Freekeh Feast Bowl into your diet on a regular basis, you can ensure that you're getting all of the essential nutrients you need to maintain optimal health and wellbeing over time.

Great Post-workout Meal

If you're looking for a nutritious and filling post-workout meal, the Freekeh Feast Bowl is an excellent choice. With its high protein content and complex carbohydrates, it's sure to provide the sustained energy you need to recover and build muscle after a tough workout. In addition to its nutrient profile, the Freekeh Feast Bowl is also easy to prepare and transport, making it a convenient choice for anyone on the go. Simply heat it up and enjoy it as a quick and satisfying post-workout meal. Whether you're a serious athlete or simply looking to maintain optimal health and wellbeing, the Freekeh Feast Bowl is a great option that won't disappoint.

I believe that the Freekeh Feast Bowl is an excellent choice for anyone looking to enjoy a healthy and delicious meal. With its balanced nutrient profile and range of healthy ingredients, it's sure to help you maintain optimal health and wellbeing over time.

5 FAQ About the Freekeh Feast Bowl

1. What is freekeh?

Freekeh is a type of grain that is made from young green wheat that has been roasted and cracked. It has a nutty, slightly smoky flavor and a chewy texture.

2. Is the Freekeh Feast Bowl vegetarian or vegan?

The Freekeh Feast Bowl is a vegetarian dish, but it is not vegan because it contains feta cheese. If you want to make it vegan, you can ask for the cheese to be removed or substituted with a non-dairy alternative.

3. How many calories are in the Freekeh Feast Bowl?

The Freekeh Feast Bowl contains 630 calories per serving (387 g).

4. What are the nutritional benefits of freekeh?

Freekeh is a good source of dietary fiber, protein, and vitamins. It is also low in fat and calories, making it a good choice for weight management.

5. Is the Freekeh Feast Bowl gluten-free?

No, the Freekeh Feast Bowl is not gluten-free because freekeh is made from wheat. If you have a gluten intolerance or celiac disease, you should avoid this dish or ask for a gluten-free alternative.

Nutritional Values of 1 prepared meal (387 g) Freekeh Feast Bowl

UnitValue
Calories (kcal)630 kcal
Fat (g)44 g
Carbs (g)65 g
Protein (g)24 g

Calorie breakdown: 53% fat, 35% carbs, 13% protein

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