Are you craving for something sweet and salty? Try 1 pretzel (20 g) Caramel & Milk Chocolate Enrobed Pretzels! You'll love the combination of caramel, milk chocolate, and pretzel. Plus, each pretzel is only 100 calories, making it a guilt-free snack option.

If you're watching your calories and trying to maintain a healthy diet, here are some nutritional facts you might want to know.

In this article, we'll explore the ingredients used in making these pretzels and the impact of each nutrient on your body.

Calories in one 20 g pretzel

One 20 g pretzel contains 100 calories. It's a reasonable amount of calories compared to other snacks that contain more than 200 calories per serving. Calories are essential for your body to function. However, consuming too many calories can lead to weight gain and other health problems. That said, enjoying one pretzel (20 g) from time to time won't harm your health, especially if you're active and follow a balanced diet.

Total Fat

One 20 g pretzel contains 4.5 grams of total fat. Fat is crucial for your body to absorb vitamins, maintain healthy skin, and produce energy. However, consuming too much fat can lead to weight gain and other health problems such as heart disease and high cholesterol levels. If you're trying to reduce your fat intake, you might want to limit your consumption of these pretzels or pair them with healthier snacks that are low in fat.

Saturated Fat

One 20 g pretzel contains 3 grams of saturated fat. Saturated fat can raise your cholesterol levels and increase your risk of heart disease. To maintain a healthy diet, it's recommended to limit your saturated fat intake to less than 10% of your daily calories. For example, if you consume 2000 calories a day, your daily saturated fat intake should be less than 22 grams.

Cholesterol

One 20 g pretzel contains 0 mg of cholesterol. Cholesterol is a type of fat that can accumulate in your arteries and increase your risk of heart disease. If you're trying to maintain a healthy heart, you might want to choose snacks that are low in cholesterol or replace them with healthier options such as fruits or vegetables.

Sodium

One 20 g pretzel contains 175 mg of sodium. Sodium is essential for your body to maintain proper fluid balance and transmit nerve impulses. However, consuming too much sodium can lead to high blood pressure, stroke, and other health problems. To maintain a healthy diet, it's recommended to limit your sodium intake to less than 2300 mg per day. If you're trying to reduce your sodium intake, you might want to limit your consumption of these pretzels or pair them with snacks that are low in sodium.

Total Carbohydrates

One 20 g pretzel contains 14 grams of total carbohydrates. Carbohydrates are essential for your body to produce energy and maintain proper digestion. If you're trying to control your blood sugar levels or lose weight, you might want to limit your carbohydrate intake and choose snacks that are low in carbohydrates such as vegetables, nuts, and seeds.

Dietary Fiber

One 20 g pretzel contains 0.5 grams of dietary fiber. Dietary fiber is essential for your body to maintain proper digestion, control your blood sugar levels, and reduce your risk of heart disease. If you're trying to increase your fiber intake, you might want to choose snacks that are high in fiber such as fruits, vegetables, whole grains, and legumes.

Sugar

One 20 g pretzel contains 8 grams of sugar. Sugar is a type of carbohydrate that can raise your blood sugar levels and increase your risk of weight gain, diabetes, and other health problems. To maintain a healthy diet, it's recommended to limit your sugar intake to less than 10% of your daily calories. For example, if you consume 2000 calories a day, your daily sugar intake should be less than 50 grams.

Protein

One 20 g pretzel contains 1 gram of protein. Protein is essential for your body to build and repair tissues, produce enzymes and hormones, and maintain healthy bones and muscles. If you're trying to increase your protein intake, you might want to choose snacks that are high in protein such as nuts, seeds, Greek yogurt, and cottage cheese.

Ingredients

The ingredients used in making 1 pretzel (20 g) Caramel & Milk Chocolate Enrobed Pretzels are enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, milk chocolate (sugar, milk, cocoa butter, chocolate, soy lecithin, natural flavor), corn syrup, skim milk, whey, baking soda, salt, soy lecithin, caramel color, natural and artificial flavors. Some of the ingredients used in making these pretzels are high in calories, fat, sugar, and sodium. That said, enjoying one pretzel (20 g) from time to time won't harm your health, especially if you're active and follow a balanced diet.