If you're looking for a delicious and nutritious soup that won't break the calorie bank, look no further than 1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned). With only 322 calories per serving, this soup is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

Made with high-quality split peas and other wholesome ingredients, such as carrots and celery, this soup is rich in fiber and protein. Additionally, it's low in sodium, making it ideal for those watching their salt intake.

In this article, we'll explore everything you need to know about 1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned). From its calorie and sodium content to its nutritional value, ideal serving suggestions, cooking and storage instructions, health benefits, customer reviews, and brand reputation, we'll cover it all.

Calorie Content

As previously mentioned, 1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) contains 322 calories per serving. This means that if you're following a 2000 calorie diet, you can enjoy this soup without worrying about exceeding your daily calorie limit. However, it's important to note that this calorie count may vary depending on the additions you make to the soup. For example, adding croutons or cheese will increase the overall calorie count. To ensure that you stay within your desired calorie range, it's best to pair this soup with a light side salad or a piece of whole grain bread.

Sodium Content

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is specifically formulated to be low in sodium. With only 410 milligrams of sodium per serving, it is a great option for those looking to reduce their salt intake. It's important to note that most Americans consume far more sodium than their bodies need. In fact, the American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams per day for most adults. By choosing a low-sodium soup like 1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned), you can help lower your risk of high blood pressure, heart disease, and stroke.

Ingredients List

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is made using a delicious blend of ingredients, including split peas, water, carrots, celery, potato starch, and more. To ensure that you are making a healthy and informed choice, it's important to carefully review the ingredients list of any packaged food you consume. This will allow you to identify any potential allergens or ingredients you may want to avoid. Additionally, by educating yourself about the ingredients in your food, you can make more informed choices about the foods you consume on a daily basis.

Nutritional Value

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is not only low in calories and sodium but also high in essential nutrients. Per serving, this soup contains 6 grams of fiber, which can help improve digestion and promote feelings of fullness. Additionally, it contains 8 grams of protein, which is essential for building and repairing muscle tissue. By incorporating 1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) into your diet, you can enjoy a delicious and nutritious meal that will leave you feeling satisfied and energized.

Ideal Serving Suggestions

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is a versatile soup that can be enjoyed in a variety of ways. One popular serving suggestion is to pair it with a light side salad or a piece of whole grain bread. This will help increase the overall fiber and nutrient content of the meal while providing an additional source of satisfaction and enjoyment. Additionally, you can customize the soup by adding your favorite herbs and spices or topping it with croutons or a dollop of plain Greek yogurt.

Cooking Instructions

One of the great things about 1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is that it requires no prep or cooking time. Simply open the can, pour the contents into a microwave-safe bowl, and heat on high for 1-2 minutes, or until heated through. Alternatively, you can heat the soup on the stovetop over medium heat until it reaches your desired temperature. Be sure to stir the soup occasionally to ensure even heating and prevent burning.

Storage Instructions

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) can be stored in the pantry for several months before opening. Once opened, any remaining soup should be transferred to an airtight container and stored in the refrigerator for up to 3-4 days. If you're looking to stock up on this delicious soup, consider purchasing multiple cans and storing them in a cool, dry place until you're ready to enjoy them.

Health Benefits

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) offers a variety of health benefits, thanks to its nutrient-rich ingredients and low-calorie, low-sodium formulation. For example, the high fiber content of the soup can help regulate blood sugar levels and reduce the risk of heart disease and stroke. Additionally, the low-sodium content can help lower blood pressure and reduce the risk of heart disease. By incorporating this soup into your diet, you can enjoy a delicious and satisfying meal while promoting overall health and wellness.

Customer Reviews

1 Progresso Can (16 Oz) Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) has received rave reviews from satisfied customers across the country. Many reviewers praise the soup's delicious taste and satisfying texture, while others appreciate its low-calorie, low-sodium content. Overall, customers agree that this soup is a great addition to any healthy and balanced diet.

Brand Reputation

Progresso is a well-known brand that has been providing consumers with high-quality soups and other food products for decades. Known for their commitment to using wholesome ingredients and creating delicious and nutritious options for their customers, Progresso is a trusted name in the world of packaged foods. Whether you're looking for a quick and easy dinner option or a tasty snack to enjoy on a cold afternoon, you can trust Progresso to deliver a delicious and satisfying meal every time.