If you're a fan of savory snacks, you've probably tried or heard of chicken curry puffs. One puff of this popular snack weighs 70 grams and has 246 calories.
This snack is typically made with pastry dough filled with a mixture of chicken, potatoes, onions, and curry spices. Let's take a closer look at what this popular snack is made of and how it can be prepared and stored.
If you're looking for a quick snack that packs a flavorful punch, chicken curry puffs may just be the perfect choice for you. Let's explore some of the benefits and drawbacks of this popular snack, as well as the origin behind it.
Calories in one puff
As mentioned before, one puff of chicken curry puff weighs 70 grams and contains 246 calories. This makes it a moderately high-calorie snack that should be enjoyed in moderation.
The Ingredients of Chicken Curry Puff
Chicken curry puffs are typically made with a mix of ingredients. The pastry dough is made with flour, butter, salt, and water. The filling is made with ground chicken, potatoes, onions, and a blend of curry spices. Some recipes may also include peas or other vegetables. Although the ingredients may vary slightly depending on the recipe, most chicken curry puffs are deep-fried, which can increase the calorie count and fat content of the snack.
How to cook Chicken Curry Puff?
Chicken curry puffs can be cooked in an oven or deep-fried. Here's how to prepare them: 1. Preheat your oven to 200°C or heat oil in a deep fryer to 180°C.
2. Cut the pastry dough into circles with a cookie cutter. Spoon the filling onto the dough circles.
3. Fold the dough over the filling to make a half-moon shape. Press the edges of the dough together with a fork to seal it.
4. Brush the top of the dough with egg wash (egg mixed with a little bit of water).
5. Bake in the oven for 20-25 minutes or fry until golden brown.
6. Let cool for a few minutes before serving.
The benefits of Chicken Curry Puff
Chicken curry puffs can be a delicious and convenient snack. They're often small enough to fit in your hand, making them perfect for on-the-go snacking or a quick snack break at work. Additionally, the spices used in the filling may have health benefits. Curry powder is a blend of spices that may have anti-inflammatory and antioxidant properties, which can be beneficial for your health.
The disadvantages of Chicken Curry Puff
However, chicken curry puffs are often high in calories and fat due to the pastry dough and deep-frying process. They may not be the healthiest snack option, especially if consumed in large quantities. Additionally, some recipes for chicken curry puff may contain high levels of sodium or other unhealthy additives.
The best time to eat Chicken Curry Puff
Chicken curry puffs can be enjoyed as a snack or as part of a meal. They're often served as an appetizer or as a snack with tea or coffee. However, due to their high calorie and fat content, they may not be the best option for a meal replacement or for individuals looking to lose weight.
The origin of Chicken Curry Puff
Chicken curry puffs are believed to have originated in Southeast Asia. They're often found in Malaysian and Singaporean cuisine, but have since become popular in other parts of the world as well. The snack is often served in markets, street stalls, and restaurants in Southeast Asia and has become a popular snack globally.
How to store Chicken Curry Puff properly?
If you've made too many chicken curry puffs or want to save them for later, the snack can be stored in the refrigerator for up to three days. To reheat the puffs, simply pop them in the oven until heated through, or warm them in a microwave for a few seconds (although this may result in soggy pastry). If you want to freeze chicken curry puffs, simply store them in an airtight container or zip-lock bag in the freezer for up to three months. To reheat, thaw the puffs in the fridge overnight and follow the same reheating instructions as above.
The most popular accompaniments of Chicken Curry Puff
Chicken curry puffs can be enjoyed on their own, or with a variety of accompaniments. In Southeast Asia, they're often served with chili sauce or tomato ketchup. They can also be paired with a cup of hot tea, coffee, or a refreshing juice to balance out the spice of the filling.
The taste of Chicken Curry Puff
Chicken curry puffs have a crispy pastry crust with a spicy, savory filling. The curry spices give the filling a distinct aroma and flavor, and the chicken and potato add texture and bulk to the snack.
Chicken curry puffs can be a delicious and convenient snack. They're often small enough to fit in your hand, making them perfect for on-the-go snacking or a quick snack break at work.
FAQs About Chicken Curry Puff:
1. What is a chicken curry puff?
A chicken curry puff is a small, savory pastry that is filled with a spicy mixture of chicken, potatoes, and curry spices. It is a popular snack in many Southeast Asian countries, including Malaysia and Singapore.
2. How many calories are in a chicken curry puff?
One chicken curry puff typically contains around 246 calories, depending on the size and ingredients used.
3. Are chicken curry puffs healthy?
While chicken curry puffs can be a tasty and satisfying snack, they are not particularly healthy. They are often high in fat, calories, and sodium, and may not provide much in the way of essential nutrients.
4. How are chicken curry puffs made?
Chicken curry puffs are typically made by filling pastry dough with a mixture of cooked chicken, potatoes, onions, and curry spices. The dough is then folded over and sealed, and the puffs are usually baked or fried until golden brown and crispy.
5. Where can I buy chicken curry puffs?
Chicken curry puffs can usually be found at Asian bakeries, specialty food stores, and some supermarkets. They may also be available at street food stalls and other vendors in Southeast Asian countries.