If you're looking for a tasty snack, you might want to consider trying out 1 puff (80 g) Guava Cheese Puffs. This flavorful snack packs a punch with 300 calories per serving.
Guava Cheese Puffs are a delicious fusion of guava paste and cheese wrapped in flaky pastry. These puffs are the perfect combination of sweet and savory. Each serving of Guava Cheese Puffs contains fat, carbohydrates, protein, fiber, and sugar.
In this article, we'll explore some helpful tips and tricks to make the perfect Guava Cheese Puffs. We'll also dive into the ingredients and nutritional benefits of this scrumptious snack. So, let's get started!
Calories in Guava Cheese Puffs
1 puff (80 g) Guava Cheese Puffs contain 300 calories. This number may vary depending on the brand and recipe used to make them.
Total fat in Guava Cheese Puffs
1 puff (80 g) Guava Cheese Puffs contain approximately 16g of fat. This fat is mostly from the cheese and the pastry.
Carbohydrates in Guava Cheese Puffs
1 puff (80 g) Guava Cheese Puffs contain around 24g of carbohydrates. The pastry and guava paste are the main sources of carbohydrates.
Protein in Guava Cheese Puffs
1 puff (80 g) Guava Cheese Puffs contain 7g of protein. This protein content comes from the cheese and the pastry.
Fiber in Guava Cheese Puffs
1 puff (80 g) Guava Cheese Puffs do not contain any fiber. If you want to increase your fiber intake, you can pair Guava Cheese Puffs with a fiber-rich salad or veggies.
Sugar in Guava Cheese Puffs
1 puff (80 g) Guava Cheese Puffs contain approximately 10g of sugar. The main source of sugar in Guava Cheese Puffs is the guava paste.
Ingredients in Guava Cheese Puffs
The ingredients in Guava Cheese Puffs usually include guava paste, cheese, puff pastry, and sometimes egg wash for a nice golden color. The specific recipe and brand may vary but these are the common ingredients.
Benefits of Guava Cheese Puffs
Guava Cheese Puffs are a great snack option for those who enjoy a balance of sweet and savory flavors. They also provide energy for active individuals thanks to their high calorie content. The cheese and guava paste are good sources of calcium and vitamin C, respectively.
How to make Guava Cheese Puffs
To make Guava Cheese Puffs, you'll need guava paste, cheese, puff pastry, and egg wash. Preheat your oven and begin assembling the Guava Cheese Puffs by cutting the puff pastry into small squares. Add a small amount of guava paste and cheese to each square then fold the pastry over, sealing the edges with a fork. Brush the tops of the pastries with egg wash and bake for 15-20 minutes. Serve and enjoy!
Serving size of Guava Cheese Puffs
The serving size of Guava Cheese Puffs is typically 1 puff (80 g). You can adjust the serving size depending on your appetite and calorie needs.
Satisfy your cravings with the perfect blend of sweet and savory flavors found in 1 puff (80 g) Guava Cheese Puffs.
FAQ about Guava Cheese Puffs
1. What are Guava Cheese Puffs?
Guava Cheese Puffs are a pastry that typically consists of puff pastry dough filled with a mixture of guava paste and cream cheese.
2. How many calories are in one Guava Cheese Puff?
One Guava Cheese Puff, which weighs 80 grams, contains 300 calories.
3. Are Guava Cheese Puffs healthy?
Guava Cheese Puffs are not typically considered a healthy food due to their high calorie and fat content. However, they can be enjoyed in moderation as part of a balanced diet.
4. Where can I buy Guava Cheese Puffs?
Guava Cheese Puffs can be found in some bakeries, specialty food stores, and online retailers. They may also be sold under different names, such as Guava Turnovers or Guava Pastries.
5. How should I store Guava Cheese Puffs?
Guava Cheese Puffs should be stored in an airtight container or wrapped tightly in plastic wrap at room temperature for up to two days. They can also be frozen for later consumption by wrapping them in plastic wrap and storing them in an airtight container in the freezer for up to three months.