1 pumpkin (34 g) Peanut Butter Pumpkins (34g) contain 170 calories. If you're a fan of peanut butter and pumpkin, then you'll love these tasty Pumpkin Peanut Butter treats. Made with real pumpkin puree and yummy peanut butter, these little pumpkins are the perfect way to satisfy your craving for something sweet and satisfying.

In addition to being delicious, these Peanut Butter Pumpkins are also packed with nutrition. They contain healthy fats, protein, fiber, vitamins, and minerals that your body needs to stay healthy and energized. So, whether you're looking for a snack to fuel your workout or just a tasty treat to indulge in, these Pumpkin Peanut Butter treats are sure to hit the spot.

In this article, we'll explore the nutritional information and possible health benefits of Peanut Butter Pumpkins. We'll also provide some tips for how to enjoy these tasty little treats.

Calories in a Pumpkin

One 34-gram Pumpkin Peanut Butter treat contains 170 calories. While this may seem like a lot of calories for a small snack, it's important to remember that these calories come from healthy sources like pumpkin and peanut butter, which provide valuable nutrition for your body. If you're watching your calorie intake, you can still enjoy Peanut Butter Pumpkins in moderation. Just be mindful of your portion sizes and pair them with other healthy foods to make a balanced meal or snack.

Amount of Fat in Peanut Butter Pumpkins

Each Pumpkin Peanut Butter treat contains 11 grams of fat, including 1.5 grams of saturated fat. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. The fat in Peanut Butter Pumpkins comes primarily from healthy sources like peanut butter and pumpkin, which provide valuable nutrients for your body. In fact, research has shown that diets high in healthy fats can help improve cholesterol levels, reduce inflammation, and support brain health.

Protein Content in Peanut Butter Pumpkins

Each Pumpkin Peanut Butter treat contains 3 grams of protein, which is important for building and repairing muscle tissue in your body. While Peanut Butter Pumpkins may not be a significant source of protein on their own, they can be paired with other protein-rich foods to create a balanced snack or meal.

Peanut Butter Pumpkins' Sugar Content

Each Pumpkin Peanut Butter treat contains 16 grams of sugar, which comes primarily from the natural sugars found in pumpkin and honey (which is used in the recipe). While this may seem like a lot of sugar, it's important to remember that these sugars come from healthy sources and are paired with other nutrients like fiber and protein. If you're watching your sugar intake, you can still enjoy Peanut Butter Pumpkins in moderation. Try pairing them with other low-sugar snacks or foods to make a balanced meal or snack.

Carbohydrate Information for Peanut Butter Pumpkins

Each Pumpkin Peanut Butter treat contains 20 grams of carbohydrates, which come primarily from pumpkin, honey, and peanut butter. While this may seem like a lot of carbs, it's important to remember that these carbs come from healthy sources and are paired with other nutrients like fiber and protein. If you're watching your carb intake, you can still enjoy Peanut Butter Pumpkins in moderation. Try pairing them with other low-carb snacks or foods to make a balanced meal or snack.

Fiber Content in Peanut Butter Pumpkins

Each Pumpkin Peanut Butter treat contains 2 grams of fiber, which is important for digestion and maintaining a healthy weight. If you're looking to increase your fiber intake, you can pair Peanut Butter Pumpkins with other high-fiber foods like fruits, vegetables, and whole grains.

Vitamins and Minerals in Peanut Butter Pumpkins

Each Pumpkin Peanut Butter treat contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are important for supporting immune function, maintaining healthy bones and teeth, and assisting with the absorption of other nutrients in your body.

Allergens in Peanut Butter Pumpkins

Peanut Butter Pumpkins contain peanuts, which are a common allergen. If you have a peanut allergy, be sure to avoid these treats. In addition, Pumpkin Peanut Butter treats are made with honey, which could be a problem for people with a bee allergy.

Possible Health Benefits of Peanut Butter Pumpkins

Peanut Butter Pumpkins contain a variety of nutrients and healthy fats that may provide a number of health benefits. For example, research has shown that consuming nuts and seeds (like peanut butter) can help reduce the risk of heart disease, while pumpkin is a great source of antioxidants that can protect your body against oxidative stress. In addition, the fiber and protein in Peanut Butter Pumpkins can help you feel full and satisfied, which may help you eat less overall and maintain a healthy weight.

Ways to Enjoy Peanut Butter Pumpkins

Peanut Butter Pumpkins are a versatile snack that can be enjoyed in a variety of ways. Try pairing them with a piece of fruit or some raw vegetables to create a balanced snack. You can also crumble them over a bowl of oatmeal or yogurt for a delicious breakfast option.