If you're looking for a hot and satisfying meal on the go, 1 quesadilla (127 g) Bean & Cheese Quesadilla is a great option. This delicious dish packs a punch with 240 calories per serving. Whether you're in a rush or simply looking for a tasty snack, this quesadilla is sure to hit the spot.
The Bean & Cheese Quesadilla has a range of nutritional benefits as well. It contains 29 grams of carbohydrates, 10 grams of protein, 9 grams of fat, and 6 grams of fiber. Additionally, it's low in sodium, with only 460 milligrams per serving.
In this article, we'll explore some practical tips and strategies for incorporating Bean & Cheese Quesadillas into your diet, as well as ways to make them healthier and more nutritious.
Calories in Bean & Cheese Quesadilla
As previously mentioned, 1 quesadilla (127 g) Bean & Cheese Quesadilla contains 240 calories per serving. For people who are looking to maintain a healthy weight, this information can be particularly important. It's worth noting that the number of calories in the quesadilla may increase if additional toppings or sauces are added. As a result, it's important to be mindful of portion sizes and to choose toppings wisely. Overall, the Bean & Cheese Quesadilla can be a satisfying meal option for people who are looking for convenient and nutritious food choices.
Carbohydrates in Bean & Cheese Quesadilla
1 quesadilla (127 g) Bean & Cheese Quesadilla contains 29 grams of carbohydrates. Carbohydrates are an essential nutrient that the body uses for energy. It's important to note that not all carbohydrates are created equal. The Bean & Cheese Quesadilla contains mostly complex carbohydrates, which take longer to digest and provide sustained energy. These types of carbohydrates are also associated with a lower risk of chronic diseases such as diabetes and heart disease. As with calories, it's important to be mindful of portion sizes and to choose carbohydrate-rich foods that are whole and unprocessed.
Protein in Bean & Cheese Quesadilla
1 quesadilla (127 g) Bean & Cheese Quesadilla contains 10 grams of protein. Protein is an important nutrient that the body uses to build and repair muscle tissue. The Bean & Cheese Quesadilla is a vegetarian option that gets its protein primarily from the beans and cheese. While it's not a particularly high protein option, it can still be a good addition to a meal for people who are looking to include more plant-based proteins in their diet. It's worth noting that people who are very physically active or who are looking to build muscle mass may need more protein than what's found in a single serving of the Bean & Cheese Quesadilla.
Fat in Bean & Cheese Quesadilla
1 quesadilla (127 g) Bean & Cheese Quesadilla contains 9 grams of fat. Fat is an important nutrient that the body needs to absorb certain vitamins and minerals, and to maintain healthy brain function. The Bean & Cheese Quesadilla gets its fat primarily from the cheese and the beans. While it's not particularly high fat, it's important to note that different types of fat can have different effects on the body. For optimal health, it's generally recommended to limit saturated and trans fats, while including more unsaturated fats in the diet.
Fiber in Bean & Cheese Quesadilla
1 quesadilla (127 g) Bean & Cheese Quesadilla contains 6 grams of fiber. Fiber is a type of carbohydrate that the body can't digest, but that's crucial for healthy digestion and bowel function. The Bean & Cheese Quesadilla gets its fiber mostly from the beans and the whole grain tortilla. Fiber is also associated with a range of other health benefits, such as a lower risk of heart disease and certain types of cancer. As with other nutrients, it's important to be mindful of portion sizes and to choose high-fiber foods that are whole and unprocessed.
Sodium in Bean & Cheese Quesadilla
1 quesadilla (127 g) Bean & Cheese Quesadilla contains 460 milligrams of sodium. Sodium is an essential nutrient that the body needs to regulate fluid balance and blood pressure. However, many people consume more sodium than they need, which can lead to health problems such as high blood pressure and an increased risk of heart disease and stroke. To lower the sodium content of a Bean & Cheese Quesadilla, people can choose a low-sodium tortilla, reduce the amount of cheese added, or skip any additional salt or seasoning.
Vitamins and Minerals in Bean & Cheese Quesadilla
1 quesadilla (127 g) Bean & Cheese Quesadilla contains a range of vitamins and minerals that are important for overall health. The dish is particularly high in calcium and iron, which are crucial for strong bones and healthy blood. Additionally, it contains moderate amounts of vitamin A, vitamin C, and potassium. While the Bean & Cheese Quesadilla is not a particularly high vitamin or mineral option, it can still contribute to a balanced and varied diet.
Health Benefits of Bean & Cheese Quesadilla
The Bean & Cheese Quesadilla can provide a range of health benefits when incorporated into a balanced and nutritious diet. For example, it can be a good source of plant-based protein, which has been associated with a lower risk of chronic diseases such as heart disease and cancer. Additionally, its high fiber content can help support healthy digestion and bowel function. Furthermore, the dish contains a range of vitamins and minerals that are important for overall health, such as calcium and iron.
Ways to Make Bean & Cheese Quesadilla Healthier
While the Bean & Cheese Quesadilla can be a satisfying and nutritious meal option, there are several ways to make it even healthier. For example, people can choose a whole grain tortilla, which provides more fiber and a variety of vitamins and minerals compared to a refined grain tortilla. Additionally, they can reduce the amount of cheese added to the quesadilla to lower its overall fat content. Another way to make the Bean & Cheese Quesadilla healthier is to add some additional veggies, such as peppers or onions. This can help boost its nutrient content, while also adding some extra flavor and texture.
Serving Suggestions for Bean & Cheese Quesadilla
There are several ways to serve and enjoy a Bean & Cheese Quesadilla. For example, people can eat it on its own as a quick snack or light meal. Alternatively, they can pair it with a side salad or some fresh fruit for a more well-rounded meal. The dish can also be easily customized by adding different types of toppings or seasonings to suit individual tastes and preferences.
"The Bean & Cheese Quesadilla can be a satisfying and nutritious meal option, especially when paired with whole grain tortillas and additional vegetables."
FAQs About Bean & Cheese Quesadilla (240 calories)
1. What is the main ingredient of this quesadilla?
The main ingredients of this bean & cheese quesadilla are beans, cheese, and tortilla.
2. Is this quesadilla healthy?
The calorie count of this quesadilla is on the higher side, so it should be consumed in moderation if you are trying to maintain a low-calorie diet. However, it is a good source of protein and can be considered as a healthy snack or meal option if paired with vegetables or a salad.
3. Is this quesadilla suitable for vegetarians?
Yes, this quesadilla is suitable for vegetarians as it does not contain any meat or meat-based products.
4. How can I make this quesadilla at home?
To make this quesadilla at home, you will need flour tortillas, canned or cooked beans, shredded cheese, and any additional ingredients you prefer, such as vegetables or spices. Simply heat up the tortilla, add the beans and cheese, fold it in half, and cook until the cheese is melted.
5. Does this quesadilla contain gluten?
Yes, this quesadilla contains gluten as it is made with flour tortillas. If you have a gluten allergy or sensitivity, you may want to substitute the tortilla with a gluten-free option.