If you're looking for a delicious and satisfying meal, look no further than the Three Cheese Quesadillas with Pico de Gallo Salsa. This 85g quesadilla packs in 250 calories, so it's perfect for a lunchtime treat or a light dinner.
But it's not just about the calories. This dish also provides a range of important nutrients to fuel your body and keep you feeling great. From protein to vitamins and minerals, the Three Cheese Quesadillas with Pico de Gallo Salsa is a meal you can feel good about eating.
In this article, we'll take a closer look at the ingredients, preparation, and nutritional profile of this tasty dish, as well as some recommended serving suggestions and health benefits.
Ingredients of Three Cheese Quesadillas with Pico de Gallo Salsa
To make this dish, you'll need: - 1 large flour tortilla - 1/4 cup shredded Cheddar cheese
Preparation of Three Cheese Quesadillas with Pico de Gallo Salsa
1. Preheat a non-stick skillet over medium-high heat. 2. Lay the tortilla flat in the pan and sprinkle the Cheddar, Monterey Jack, and Queso Fresco cheeses over half of the tortilla. 3. Top the cheese with cilantro, red onion, and Pico de Gallo salsa.
Calorie Breakdown of Three Cheese Quesadillas with Pico de Gallo Salsa
The Three Cheese Quesadillas with Pico de Gallo Salsa contains 250 calories per serving.
Macronutrient Composition of Three Cheese Quesadillas with Pico de Gallo Salsa
Each serving of Three Cheese Quesadillas with Pico de Gallo Salsa contains: - 12g of protein - 26g of carbohydrates
Vitamins and Minerals in Three Cheese Quesadillas with Pico de Gallo Salsa
In addition to macronutrients, the Three Cheese Quesadillas with Pico de Gallo Salsa also provides a range of vitamins and minerals, including: - Calcium - Iron
This dish contains wheat and dairy products and may not be suitable for those with gluten or lactose intolerances. Those with other food allergies or sensitivities should check the specific ingredients for potential allergens.
Shelf Life of Three Cheese Quesadillas with Pico de Gallo Salsa
This dish is best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 3 days.
Storage Instructions for Three Cheese Quesadillas with Pico de Gallo Salsa
To keep the Three Cheese Quesadillas with Pico de Gallo Salsa fresh, store them in an airtight container in the refrigerator. To reheat, simply microwave for 30-60 seconds or until heated through.
Serving Suggestions for Three Cheese Quesadillas with Pico de Gallo Salsa
The Three Cheese Quesadillas with Pico de Gallo Salsa can be served as a meal or a snack. Try pairing it with a side of black beans or a green salad for a more complete meal. It also goes well with salsa, guacamole, or sour cream for dipping.
Health Benefits of Three Cheese Quesadillas with Pico de Gallo Salsa
The Three Cheese Quesadillas with Pico de Gallo Salsa provides a balance of macronutrients and a range of vitamins and minerals, making it a relatively healthy meal option. It also contains a good amount of protein, which can help you feel full and satisfied for longer. However, it's important to note that this dish is relatively high in calories and fat compared to some other meal options, so it should be consumed in moderation as part of a well-rounded diet.
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Frequently Asked Questions About Three Cheese Quesadillas with Pico de Gallo Salsa
1. How many calories are in one Three Cheese Quesadilla with Pico de Gallo Salsa?
There are 250 calories in one quesadilla (85 g) of Three Cheese Quesadillas with Pico de Gallo Salsa.
2. What types of cheese are in the Three Cheese Quesadillas?
The Three Cheese Quesadillas include cheddar, Monterey Jack, and a Mexican-style blend of cheeses.
3. Is the Pico de Gallo Salsa included in the calorie count?
Yes, the Pico de Gallo Salsa is included in the 250 calorie count for one quesadilla.
4. Is this a healthy choice for a meal?
While the Three Cheese Quesadillas with Pico de Gallo Salsa may be delicious, they are not necessarily the healthiest choice for a meal due to their high calorie content and cheese content. However, they can be enjoyed in moderation as part of a balanced diet.
5. How can I make this dish healthier?
To make this dish healthier, you could try using a lower-calorie cheese, such as a reduced-fat cheddar or a plant-based cheese. Additionally, you could add more veggies to the quesadilla or serve it with a side salad to increase the nutritional value of the meal.