1 Quesadilla Classic 360 Prawns Quesadilla contains 882 Calories. If you're a fan of seafood and Mexican food, you'll love this dish. Quesadillas are a popular dish that are easy to make and delicious to eat. This particular type of quesadilla combines prawns with classic ingredients like cheese, tortilla, and salsa for a flavorful meal.

In addition to its calorie content, it's important to look at the other nutritional information in the dish to make sure it fits in with your overall diet. Here are some other key details you should consider:

Whether you're looking to eat healthier or just want to watch your calorie intake, this article will help you understand the nutritional benefits and drawbacks of the Quesadilla Classic 360 Prawns.

Calorie Content of Quesadilla Classic 360 Prawns

As mentioned earlier, a single serving of Quesadilla Classic 360 Prawns contains 882 Calories. This is a high calorie count, which means you'll need to watch your intake if you're trying to maintain or lose weight. However, it's important to note that not all calories are created equal. The ingredients in this dish also contribute to its nutritional profile. For example, the Protein in prawns and cheese can help you feel fuller for longer, reducing the likelihood that you'll overeat in the long run.

Fat Content of Quesadilla Classic 360 Prawns

The dish also contains a significant amount of Fat. One serving of Quesadilla Classic 360 Prawns has 47g of fat. Again, it's important to remember that not all fats are bad. This dish includes healthy fats from sources like cheese and prawns, which can help support brain health and other bodily functions. However, like with Calories, excess fat intake can lead to weight gain and other health issues. If you're watching your fat intake, it's important to keep an eye on your portion size and overall diet.

Carbohydrate Content of Quesadilla Classic 360 Prawns

The dish also contains 57g of Carbohydrates. These come primarily from the tortilla and other ingredients like salsa. Carbohydrates are an important part of any diet, as they provide energy to the body. However, it's important to choose complex carbohydrates like whole grains over simple carbs like white bread or sugary drinks. In moderation, the carbohydrates in Quesadilla Classic 360 Prawns can be a healthy addition to your diet. Just be mindful of your overall carb intake.

Protein Content of Quesadilla Classic 360 Prawns

One of the benefits of Quesadilla Classic 360 Prawns is its high Protein content. With 46g of protein per serving, it's a great way to support muscle growth and repair. Protein is also important for satiety, meaning it can help you feel fuller for longer after a meal. If you're an active person looking to build muscle or improve athletic performance, Quesadilla Classic 360 Prawns is a great option. Just be mindful of the other nutritional information in the dish as well.

Sodium Content of Quesadilla Classic 360 Prawns

One potential downside of Quesadilla Classic 360 Prawns is its high Sodium content. With 1730mg of sodium per serving, it's easy to exceed your recommended daily intake of this mineral. Too much sodium can lead to a variety of health issues, including high blood pressure and heart disease. If you're concerned about your sodium intake, you may want to consider choosing a different dish with lower sodium content.

Cholesterol Content of Quesadilla Classic 360 Prawns

The dish has 250mg of Cholesterol, which is about 83% of your recommended daily intake. While cholesterol itself isn't inherently bad, excessive intake can lead to health issues over time. If you're trying to watch your cholesterol intake, you may want to consider reducing your portion size or choosing a different dish instead.

Saturated Fat Content of Quesadilla Classic 360 Prawns

One last thing to note is the dish's saturated Fat content. With 25g per serving, it's important to moderate your intake to avoid health problems down the road. While some saturated fat is necessary for bodily functions, too much can lead to issues like heart disease and obesity. If you're watching your fat intake, Quesadilla Classic 360 Prawns may not be the best choice for you.

Fiber Content of Quesadilla Classic 360 Prawns

Unfortunately, Quesadilla Classic 360 Prawns is not a great source of dietary fiber. With just 4g per serving, it falls short of the recommended daily intake of 25-30g. Fiber is important for maintaining healthy digestion and preventing chronic diseases. If you're looking to incorporate more fiber into your diet, you may want to supplement this dish with high-fiber ingredients like leafy greens or whole grains.

Vitamin Content of Quesadilla Classic 360 Prawns

The dish contains a variety of Vitamins, including vitamin A, vitamin C, calcium, and iron. These help support healthy bodily functions like immune system health and bone strength. However, the dish is not a significant source of any one vitamin. If you're looking to boost your vitamin intake, you may want to supplement this dish with other vitamin-rich foods like fruits and vegetables.

Mineral Content of Quesadilla Classic 360 Prawns

In addition to Vitamins, the dish also contains a range of important Minerals such as magnesium, potassium, and phosphorus. These minerals help support healthy bodily functions like muscle contraction and nerve signaling. However, like with vitamins, the dish is not a significant source of any one mineral. If you're looking to boost your mineral intake, you may want to supplement this dish with other mineral-rich ingredients like nuts and seeds.