1 quesadilla Flour Tortilla John Coctosan Quesadilla - Ground Beef packs a hefty 770 calories. This popular Mexican dish is a delicious treat but can be high in calories and fat. In this article, we'll explore the nutritional information, preparation, and cooking instructions for an authentic John Coctosan Quesadilla with Ground Beef.

Quesadillas can be a good source of essential vitamins and minerals, particularly when made with fresh, whole ingredients like vegetables, beans, and lean proteins. However, many commercial and pre-packaged quesadillas are high in sodium and unhealthy fats. It's important to consider the ingredients and preparation methods when enjoying this flavorful dish.

In this article, we'll explore some practical tips and strategies for creating a healthier version of this classic Mexican dish. We'll also take a look at the cultural significance and fun facts about quesadillas.

Calories and Nutrition Facts

1 quesadilla Flour Tortilla John Coctosan Quesadilla - Ground Beef contains 770 calories, 37g fat, 72g carbohydrates, and 33g protein. While quesadillas can be a good source of protein, they can also be high in calories and unhealthy fats. To make a healthier version, consider using lean proteins like chicken or shrimp, and loading your quesadilla up with fresh vegetables. In addition to protein, quesadillas can also be a source of essential vitamins and minerals. Peppers, onions, tomatoes, and avocado all offer important nutrients like vitamin C and potassium. Choosing whole wheat or corn tortillas can also provide fiber and important minerals like magnesium and zinc.

Preparation Time

Preparing John Coctosan Quesadilla - Ground Beef is a quick and easy process that can be done in under 30 minutes. First, cook the ground beef in a pan over medium-high heat with taco seasoning and diced onions. Once the beef is cooked, set it aside. Next, assemble your quesadilla by placing a tortilla on a flat surface and layering the cooked beef, shredded cheese, and any other desired fillings like peppers, beans, or corn. Fold the tortilla in half and cook in a skillet over medium heat for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.

Ingredients List

To make John Coctosan Quesadilla - Ground Beef, you'll need the following ingredients: flour tortillas, ground beef, taco seasoning, diced onions, shredded cheese (cheddar or Monterey Jack), peppers (optional), beans (optional), corn (optional).

Cooking Instructions

1. Cook the ground beef in a pan over medium-high heat with taco seasoning and diced onions. Once the beef is cooked, set it aside. 2. Assemble your quesadilla by placing a tortilla on a flat surface and layering the cooked beef, shredded cheese, and any other desired fillings like peppers, beans, or corn. 3. Fold the tortilla in half and cook in a skillet over medium heat for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.

Serving Suggestions

John Coctosan Quesadilla - Ground Beef can be served as a main course or as an appetizer. For a complete meal, serve with a side of rice and beans or a fresh green salad. You can also top your quesadilla with fresh avocado, guacamole, or salsa for an extra burst of flavor.

Variations

There are endless variations on the classic quesadilla recipe. Try using different proteins like chicken, shrimp, or tofu, or experiment with different cheese like feta or queso fresco. You can also mix up your fillings by adding diced tomatoes, black beans, or roasted corn. To make a vegetarian version, omit the meat and add extra veggies like mushrooms or zucchini.

Storage Tips

Quesadillas are best enjoyed fresh and hot, but can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a hot skillet or in the oven at 350 degrees Fahrenheit for 5-10 minutes, until heated through.

Health Benefits

John Coctosan Quesadilla - Ground Beef can be a good source of protein, fiber, and key vitamins and minerals depending on the ingredients used. Lean proteins like chicken or shrimp, along with fresh vegetables like peppers and onions, can provide important nutrients while keeping calorie and fat content under control. However, it's important to be mindful of added sodium and unhealthy fats when enjoying quesadillas. Choosing whole wheat or corn tortillas and loading up on fresh, whole ingredients can help make this classic Mexican dish a healthy addition to your diet.

Cultural Significance

Quesadillas are a beloved classic of Mexican cuisine, with a history dating back hundreds of years. While the exact origin of the dish is unknown, it's believed to have originated in what's now Central Mexico as a quick and easy food for field workers. Today, quesadillas are enjoyed throughout Mexico and beyond. They can be found in a wide variety of styles, from simple cheese and tortilla dishes to loaded versions with meat, vegetables, and sauces.

Fun Facts

Did you know that the word 'quesadilla' comes from the Spanish word 'queso', meaning cheese? While cheese is a common ingredient in quesadillas, it's not always necessary. In fact, traditional Mexican quesadillas are made with just corn tortillas and filling, often without cheese. Another fun fact - the largest quesadilla ever made weighed over 750 pounds and measured over 9 feet in diameter! It was created in Mexico in 2016 and used over 200 pounds of cheese.