Looking for a low-calorie and high-protein option for breakfast or lunch? Check out the 1 quiche (100 g) Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers, which contains only 140 calories per serving. This quiche is a great choice for anyone looking for a gluten-free option, as there is no crust. Plus, it contains quinoa, for added nutrients.
Not only is this quiche delicious, but it also provides 12 grams of protein, helping you stay full for longer. With its small size and low calorie count, it is also a great option for meal prep. Simply heat it up in the microwave, and you're ready to go!
Whether you need a quick breakfast on-the-go or a convenient lunch option during a busy workday, this quiche is a delicious and nutritious choice.
Low calorie option for breakfast or lunch
With only 140 calories per serving, this quiche is a great low-calorie option for anyone looking for a quick and easy breakfast or lunch. The small size makes it easy to control portion sizes and stay within your daily calorie limit.
High protein option to keep you feeling full for longer
In addition to being low in calories, this quiche is also high in protein, providing 12 grams per serving. This makes it a great option for anyone looking to stay full and satisfied for longer periods of time.
No crust means it's a gluten-free option
For anyone looking for a gluten-free breakfast or lunch option, this crustless quiche is a great choice. With no crust, it is naturally gluten-free and safe for anyone with gluten sensitivities or allergies.
Contains quinoa for added nutrients
Quinoa is a great source of protein, fiber, and essential vitamins and minerals. This quiche contains quinoa, providing you with a nutritious and delicious breakfast or lunch option.
Great option for meal prep
With its small size and easy-to-heat-up nature, this crustless quiche is a great choice for anyone looking to meal prep. Simply pop it in the microwave and enjoy a healthy and tasty meal in minutes.
Easy to heat up and enjoy on-the-go
Whether you're in a rush and need a quick breakfast or need a convenient lunch option during the workday, this crustless quiche is an easy and delicious choice. Simply heat it up in the microwave and enjoy on-the-go.
Ham and cheese add delicious flavor
In addition to being nutritious and low in calories, this quiche is also delicious. The ham and cheese provide a classic flavor profile that is sure to satisfy your taste buds.
Peppers add a pop of color and extra nutrients
In addition to the ham and cheese, this quiche also contains peppers, adding a pop of color and providing extra nutrients. Peppers are a great source of vitamin C, vitamin A, and fiber.
Convenient option for busy mornings
On busy mornings, it can be difficult to find time for a nutritious breakfast. This crustless quiche provides a convenient and easy option for anyone looking to eat a healthy meal on-the-go.
A healthier alternative to traditional quiche
Traditional quiche can be high in calories, fat, and carbs. This crustless quiche provides a healthier alternative, with a smaller size and lower calorie count. It's a great choice for anyone looking to eat a healthier breakfast or lunch.
FAQs about Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers
1. How many calories are in a 100g quiche?
A 100g serving of Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers contains 140 calories.
2. Is this quiche gluten-free?
No, this quiche contains quinoa which is a grain that contains gluten. It is not suitable for those with gluten allergies or sensitivities.
3. Can this quiche be frozen?
Yes, this quiche can be frozen. Simply wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 2 months. To reheat, remove from the freezer and allow to defrost in the refrigerator overnight. Then, heat in the microwave or oven until heated through.
4. What other ingredients are in this quiche?
In addition to uncured ham, cheese, quinoa, and peppers, this quiche also contains eggs, milk, and various seasonings.
5. Is Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers a healthy option?
This quiche is a relatively healthy option, as it is low in calories and high in protein. However, it does contain some saturated fat, cholesterol, and sodium, so should be consumed in moderation as part of a balanced diet.