1 quiche (6 oz) Broccoli Cheddar Quiche contains approximately 410 calories. If you’re looking for a delicious and filling breakfast or brunch option, broccoli cheddar quiche may be just what you need. This dish combines the goodness of eggs, cheese, and veggies for a savory and satisfying meal.

In addition to being tasty, broccoli cheddar quiche can be a good source of protein, vitamins, and minerals. A 6 oz serving typically provides around 20 grams of protein and 30% of the daily recommended value of calcium.

If you’re new to cooking quiche or want some ideas to spice up your recipe, keep reading for tips and suggestions.

What is a broccoli cheddar quiche?

Broccoli cheddar quiche is a savory dish made with eggs, cheese, and broccoli. The ingredients are mixed together and baked in a crust until golden brown. This makes for a hearty, delicious meal that can be enjoyed for breakfast, brunch, or any time of day. There are many variations of broccoli cheddar quiche, but all of them feature a classic combination of eggs, cheese, and veggies. Some recipes call for other ingredients such as onions, mushrooms, or spinach.

How many calories are in a broccoli cheddar quiche?

A 6 oz serving of broccoli cheddar quiche contains approximately 410 calories. However, the exact number of calories may vary depending on the specific recipe and serving size. If you’re watching your caloric intake, you may want to opt for a smaller serving size or try making a lighter version of this dish by using low-fat cheese and egg whites.

What are the ingredients in a broccoli cheddar quiche?

The main ingredients in broccoli cheddar quiche are eggs, cheese, broccoli, and a crust. Other possible ingredients include milk or cream, salt, pepper, and any additional vegetables or seasonings you prefer. The type of cheese used can also vary depending on personal preferences. Some recipes call for cheddar cheese, while others may use Swiss or Gouda.

Is broccoli cheddar quiche a healthy meal option?

Broccoli cheddar quiche can be a healthy meal option if made with the right ingredients and in the right serving size. Eggs and broccoli are both good sources of protein and fiber, while cheese provides calcium and other important nutrients. However, some quiche recipes may be higher in fat, calories, and sodium depending on the type of cheese and crust used. To make a healthier version, consider using a whole grain crust and low-fat cheese.

How to cook a broccoli cheddar quiche?

To cook a broccoli cheddar quiche, you will need the following ingredients: eggs, cheese, broccoli, a crust, milk or cream, salt, pepper, and any other desired seasonings or vegetables. Preheat your oven to 375°F. In a bowl, whisk together eggs, milk, salt, and pepper. Layer broccoli and cheese on the crust, then pour the egg mixture over it. Bake for 35-40 minutes or until the quiche is golden brown and a knife inserted in the center comes out clean. Let the quiche cool for 5-10 minutes before serving.

Tips for serving a broccoli cheddar quiche

When serving broccoli cheddar quiche, you may want to consider pairing it with a fresh salad or fruit for a complete meal. You can also cut the quiche into smaller squares or wedges for a party or brunch dish. If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. Alternatively, you can freeze the quiche for later use.

What are the health benefits of broccoli cheddar quiche?

Broccoli cheddar quiche can be a nutritious meal option as it contains eggs, cheese, and vegetables. Eggs are a good source of protein and vitamins such as vitamin D, while cheese provides calcium and other important nutrients. Broccoli is also a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it a great addition to any diet.

Are there any variations of broccoli cheddar quiche?

Yes, there are many variations of broccoli cheddar quiche. Some recipes may call for different types of cheese or vegetables, while others may include meat or other protein sources. You can also experiment with different seasonings and spices to create a unique and flavorful dish.

Can you freeze leftover broccoli cheddar quiche?

Yes, you can freeze leftover broccoli cheddar quiche for later use. To do so, wrap the quiche tightly in plastic wrap or aluminum foil and store it in the freezer for up to three months. To reheat, thaw the quiche overnight in the refrigerator and bake it in the oven at 350°F until it is heated through.

What are some serving suggestions for broccoli cheddar quiche?

Broccoli cheddar quiche can be served as a main dish for breakfast or brunch, or as a side dish for lunch or dinner. Here are some serving suggestions:

• Pair with a fresh salad or fruit for a complete meal
• Cut into smaller squares or wedges for a party or brunch dish
• Serve with a side of roasted potatoes or vegetables
• Add some hot sauce or salsa for extra flavor