Are you in the mood for a delicious and cheesy quiche? Look no further than 1 quiche Cheese Trio Quiche! With 450 calories per serving, this is a mouthwatering option for any meal of the day.

The Cheese Trio Quiche is made with three types of cheese - Gouda, Swiss, and Cheddar - and mixed with eggs and cream to create a rich and savory filling. This dish is perfect for cheese lovers and offers a good source of protein and calcium.

In this article, we'll explore everything you need to know about making and serving Cheese Trio Quiche, including its nutritional benefits and possible health risks.

What is Cheese Trio Quiche?

Cheese Trio Quiche is a savory French dish that features a combination of three different types of cheese mixed with eggs and cream in a pastry crust. It is a popular option for breakfast or brunch, but can also be served as a main dish for lunch or dinner. The quiche can be served hot or cold and is commonly paired with a green salad or fresh fruit.

What are the Ingredients of Cheese Trio Quiche?

To make Cheese Trio Quiche, you will need a pie crust, eggs, heavy cream, Gouda cheese, Swiss cheese, Cheddar cheese, salt, pepper, and nutmeg. You can use a pre-made pie crust or make your own from scratch. The cheese can be grated or sliced and mixed together before adding it to the egg and cream mixture. The seasonings can be adjusted to taste.

How is Cheese Trio Quiche Prepared?

To prepare Cheese Trio Quiche, preheat the oven to 375 degrees F (190 degrees C) and place the pie crust in a 9-inch pie dish. In a bowl, beat together the eggs and heavy cream. Add the grated or sliced cheese, salt, pepper, and nutmeg and mix well. Pour the mixture into the pie crust. Bake for 40-45 minutes or until the quiche is golden brown and set in the center. Let it rest for a few minutes before slicing and serving.

What are the Nutritional Benefits of Cheese Trio Quiche?

One serving of Cheese Trio Quiche (1/6 of the pie) contains approximately 450 calories. It also provides a good source of protein, calcium, and vitamin A. However, due to its high fat and cholesterol content, it should be consumed in moderation as part of a balanced diet.

What are the Health Risks of Eating Cheese Trio Quiche?

While Cheese Trio Quiche can be a tasty and satisfying dish, it does come with some potential health risks. Due to its high fat and cholesterol content, consuming too much can increase the risk of heart disease and other health problems. It is also not recommended for individuals with lactose intolerance or dairy allergies. If you have any concerns about eating Cheese Trio Quiche, it is best to consult with a healthcare professional.

How Many Calories are in Cheese Trio Quiche?

One serving of Cheese Trio Quiche (1/6 of the pie) contains approximately 450 calories. However, the exact calorie count may vary depending on the specific ingredients and serving size.

What are the Serving Suggestions for Cheese Trio Quiche?

Cheese Trio Quiche can be served for breakfast, brunch, lunch, or dinner. It pairs well with a green salad or fresh fruit on the side. It can also be served with a light soup or roasted vegetables for a more complete meal. Leftover quiche can be reheated in the microwave or oven and makes for an easy and satisfying meal.

Can You Freeze Cheese Trio Quiche?

Yes, you can freeze Cheese Trio Quiche for later consumption. After baking and letting the quiche cool, wrap it tightly in plastic or aluminum foil and place it in a freezer-safe container. It will keep for up to 2-3 months in the freezer. To reheat, let the quiche thaw in the refrigerator overnight and then heat it up in the oven or microwave.

What are Some Cheese Trio Quiche Variations?

While the traditional Cheese Trio Quiche is made with Gouda, Swiss, and Cheddar cheese, there are many variations that can be made to suit personal preferences. You can substitute different types of cheese, add in vegetables like spinach or mushrooms, or vary the seasonings for a unique flavor profile. Some popular variations include Bacon and Cheddar Quiche, Spinach and Feta Quiche, and Mushroom and Swiss Quiche.

Where Can You Buy Cheese Trio Quiche?

Many grocery stores and bakeries offer pre-made Cheese Trio Quiche that can be purchased and heated up at home. Alternatively, you can find recipes and make the quiche from scratch at home using the ingredients listed above. Whether you buy it or make it yourself, Cheese Trio Quiche is a delicious and versatile dish that is sure to be a crowd-pleaser.