Are you a taco lover but worried about the calorie intake? One Regular 7" Dia Flour Taco Shell contains 169 Calories, which might be something to consider. Let's dig deeper into the nutrition information and other alternatives.
Apart from 169 Calories, a Regular 7" Dia Flour Taco Shell contains 28 grams of carbohydrates, 4 grams of protein, and 4 grams of fat. The Ingredients in a regular taco shell include wheat flour, water, vegetable oil, and salt.
In this article, we'll explore the Nutrients in the taco shell, how to incorporate it into a Balanced diet, and some tips to make it healthier.
Calories per serving of Regular 7" Dia Flour Taco Shell
A Regular 7" Dia Flour Taco Shell contains 169 Calories. The taco shell also contains 28 grams of carbohydrates, 4 grams of protein, and 4 grams of fat.
What are the ingredients in Regular 7" Dia Flour Taco Shell?
The Ingredients in a Regular 7" Dia Flour Taco Shell include wheat flour, water, vegetable oil, and salt.
How does Regular 7" Dia Flour Taco Shell fit into a balanced diet?
Regular 7" Dia Flour Taco Shell can be a part of a Balanced diet if consumed in moderation. To balance out the Calories, add protein and fiber-rich Ingredients like grilled chicken or black beans, lettuce and tomato for more vitamins, and avocado for healthy fats.
What nutrients are present in Regular 7" Dia Flour Taco Shell?
Apart from 169 Calories, a Regular 7" Dia Flour Taco Shell contains 28 grams of carbohydrates, 4 grams of protein, and 4 grams of fat. It also provides 1 gram of fiber, 67 mg of calcium, 0.85 mg of iron, and 76 mg of sodium.
Are there any potential health concerns associated with consuming Regular 7" Dia Flour Taco Shell?
The high carbohydrate and calorie content of a Regular 7" Dia Flour Taco Shell might not be suitable for individuals on low-carb or low-calorie diets. The sodium content of 76 mg might also not be ideal for individuals with hypertension or high blood pressure.
What are some alternative taco shell options with fewer calories?
If you want to reduce calorie intake, opt for corn tortillas or lettuce wraps as taco shells. Corn tortillas contain 50-60 Calories per serving, while lettuce wraps have almost negligible calorie content.
How can Regular 7" Dia Flour Taco Shell be prepared to make it healthier?
To make the taco shell healthier, use whole wheat flour instead of regular flour and bake instead of frying. You can also add more vegetables and lean protein to increase the nutritional value.
What are some common recipes that include Regular 7" Dia Flour Taco Shell?
Some common taco Recipes that include Regular 7" Dia Flour Taco Shell are beef tacos, chicken tacos, fish tacos, and vegetarian tacos.
How does Regular 7" Dia Flour Taco Shell compare to other types of taco shells?
Regular 7" Dia Flour Taco Shell usually contains more Calories and carbohydrates than other taco shell options like corn tortillas or lettuce wraps. It also contains less fiber.
How can portion control be used with Regular 7" Dia Flour Taco Shell?
To control the calorie intake, pay attention to the portion size when consuming Regular 7" Dia Flour Taco Shells. Use smaller taco shells or eat only one and load it up with protein and vegetables to make it a filling and balanced meal.
Adding lean protein and fiber-rich ingredients to a regular 7" dia flour taco shell can make it a balanced and nutritious meal.
Frequently Asked Questions about Regular Flour Taco Shell
Q1. How many Calories are there in a Regular Flour Taco Shell?
A Regular Flour Taco Shell contains 169 calories.
Q2. Is a Regular Flour Taco Shell gluten-free?
No, a Regular Flour Taco Shell typically contains wheat flour and is not gluten-free.
Q3. Can I bake or fry a Regular Flour Taco Shell?
Yes, you can either bake or fry a Regular Flour Taco Shell. Baking will yield a healthier and lower-calorie option compared to frying.
Q4. How long will a Regular Flour Taco Shell last in the pantry?
A Regular Flour Taco Shell usually has a shelf-life of about 6-8 weeks if stored in a cool, dry place. However, it is best to check the expiration date on the package before use.
Q5. Are there any alternatives to Regular Flour Taco Shell?
Yes, there are several alternatives to Regular Flour Taco Shells such as corn tortillas, lettuce wraps, or whole wheat tortillas for those looking for a gluten-free or healthier option.