Did you know that a single Regular Slice of crust-not-eaten Toasted Multigrain Bread only contains 30 Calories? That's right, you can indulge in a slice or two without feeling guilty! In this article, we'll explore the Nutritional information, Ingredients, allergens, Serving Size, benefits, and more about multigrain bread.
Multigrain Bread is a great alternative to White Bread for those who want to eat healthily. It is made from a blend of Whole Grains such as wheat, rye, oats, barley, and millet. Additionally, it contains important nutrients such as fiber, protein, and essential vitamins and minerals like iron, magnesium, and zinc.
Whether you're looking for a tasty and healthy breakfast or a nutritious snack, Multigrain Bread can be a versatile addition to your diet. So, let's learn more about it!
A single Regular Slice of crust-not-eaten Toasted Multigrain Bread contains the following nutrients: - Calories: 30
- Total Fat: 0.5g
- Saturated Fat: 0.1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 2g
Ingredients
The Ingredients in a typical Multigrain Bread recipe may include some or all of the following: - Whole wheat flour
- Rye flour
- Oats
- Barley
- Millet
- Flaxseed
- Yeast
- Salt
- Water
- Honey or molasses
Allergens
Multigrain Bread may contain allergens such as wheat, gluten, and soy. It is important to check the label carefully if you have any Allergies or intolerances.
Serving Size
The Serving Size for a Regular Slice of crust-not-eaten Toasted Multigrain Bread is typically 28 grams, or one ounce.
Benefits of Multigrain Bread
There are several benefits to incorporating Multigrain Bread into your diet, including: - Helps regulate blood sugar levels
- May reduce the risk of heart disease
- Can aid in digestion
- Provides sustained energy
- May aid in weight management
How to Toast Multigrain Bread
To toast Multigrain Bread, follow these simple steps: 1. Preheat your oven to 350°F.
2. Place the slice of bread on a baking sheet and put it into the oven.
3. Toast for 5-7 minutes, or until the edges are slightly browned and the top is crispy.
4. Remove from the oven and let cool for a few minutes before enjoying!
Healthy Toppings for Multigrain Bread
Here are some healthy and delicious toppings to try on your Multigrain Bread: - Nut butter (peanut, almond, cashew, etc.)
- Sliced avocado
- Hummus
- Poached egg
- Sliced tomato and cucumber
- Low-fat cream cheese and berries
- Grilled chicken or turkey breast
- Tuna or salmon salad
Multigrain Bread vs. White Bread
Here are some key differences between Multigrain Bread and White Bread, Nutrition-wise: - Multigrain bread contains more fiber, protein, and essential nutrients than white bread.
- White bread is often made with refined flour, which may cause blood sugar spikes and lead to weight gain.
- Multigrain bread is more filling and may help you eat fewer calories overall.
How to Store Multigrain Bread
To keep your Multigrain Bread fresh and delicious, follow these Storage tips: - Store it in a cool, dry place away from direct sunlight.
- Wrap it tightly in plastic wrap or a food storage bag to prevent air from getting in.
- If you won't be eating it within a few days, consider freezing it for later use.
Recipes that Use Multigrain Bread
Looking for some inspiration on how to use your Multigrain Bread? Try these delicious Recipes: - Avocado toast with poached egg
- Grilled chicken sandwich with pesto and tomato
- Hummus and vegetable sandwich
- Tuna or salmon salad sandwich
- Peanut butter and banana sandwich
- French toast with berries and low-fat cream cheese
“Let food be thy medicine and medicine be thy food.” - Hippocrates
Frequently Asked Questions about Regular Slice, Crust Not Eaten Toasted Multigrain Bread
1. How many calories are in a regular slice of crust not eaten toasted multigrain bread?
There are only 30 Calories in a regular slice of crust not eaten toasted multigrain bread.
2. Is crust not eaten toasted multigrain bread healthy?
Yes, crust not eaten toasted multigrain bread can be a healthy option as it contains fiber, vitamins, and minerals. However, it's important to choose a brand that doesn't contain added sugars or preservatives.
3. Can I eat the crust of the toasted multigrain bread?
Yes, you can eat the crust of the toasted multigrain bread. However, some people may choose to remove the crust due to personal preference or dietary restrictions.
4. What are the benefits of eating multigrain bread?
Eating multigrain bread can provide numerous Health Benefits, including improved digestion, lower risk of heart disease and stroke, lower cholesterol levels, and increased energy levels.
5. How should I store my toasted multigrain bread?
To keep your toasted multigrain bread fresh for longer, store it in an airtight container or plastic bag at room temperature for up to 3 days. You can also freeze it for up to 3 months.