Wheat dinner rolls are a popular type of bread that goes well with any meal. One roll of wheat dinner rolls, which is approximately 1 oz, contains 76 calories.

In addition to their delicious taste, wheat dinner rolls also provide some nutritional benefits. They contain various vitamins and minerals that are essential for good health.

In this article, we'll explore the nutritional content of wheat dinner rolls and their potential benefits and drawbacks.

Calorie content of Wheat Dinner Rolls

As mentioned earlier, one roll of wheat dinner rolls contains 76 calories. This can vary depending on the size of the roll, but generally, wheat dinner rolls are a moderate-calorie food that can fit into a balanced diet.

Wheat Dinner Rolls Nutrition Facts

Wheat dinner rolls are a good source of several essential vitamins and minerals, including iron, magnesium, and vitamin B6. They are also a decent source of protein and fiber, which can help keep you feeling full for longer and aid in digestive health.

How many proteins do Wheat Dinner Rolls have?

One roll of wheat dinner rolls contains approximately 2 grams of protein. While this is not a significant amount, it can still contribute to your daily protein needs and help you feel full and satisfied after eating.

Carbohydrates in Wheat Dinner Rolls

Wheat dinner rolls are a high-carbohydrate food, with one roll containing around 14 grams of carbs. While this can be a concern for some people on low-carb diets, most people can include wheat dinner rolls in moderation as part of a balanced diet.

Wheat Dinner Rolls for weight loss

Wheat dinner rolls can be part of a healthy diet for weight loss, but it is important to watch your portion sizes and balance them with other nutritious foods. Incorporating whole grains like wheat dinner rolls into your diet can help improve diet quality and promote weight loss.

Calcium content of Wheat Dinner Rolls

Wheat dinner rolls are not a significant source of calcium, with one roll containing only about 1% of the daily value for this mineral. However, they can still contribute to your overall nutrient intake, especially if you pair them with other calcium-rich foods.

Wheat Dinner Rolls and fiber

One roll of wheat dinner rolls contains approximately 1 gram of fiber. While this is not a significant amount, it can still contribute to your daily fiber needs and help support healthy digestion.

Wheat Dinner Rolls and Vitamin C

Wheat dinner rolls are not a significant source of vitamin C. However, they can still contribute to your overall nutrient intake and provide some benefits for immune health.

Are Wheat Dinner Rolls healthy?

Wheat dinner rolls can be part of a healthy diet, but it is important to choose whole grain varieties and watch your portion sizes. They provide some nutritional benefits and can contribute to a balanced diet, especially when paired with other healthy foods like lean protein and vegetables.

Wheat Dinner Rolls and cholesterol

Wheat dinner rolls do not contain cholesterol. While dietary cholesterol is not a concern for most people, limiting your intake of saturated and trans fats can help improve your cholesterol levels and reduce your risk for heart disease.