If you're a fan of bread, you may have come across club rolls. These are small, round rolls that are perfect for sandwiches or as a side to a meal. One 113 g club roll contains around 280 calories, making it important to keep an eye on your consumption if you're watching your weight.

While they may be delicious, it's essential to look at the nutritional information of club rolls to ensure they fit into your diet plan. Here's what you need to know about the macronutrient content of club rolls.

In this article, we'll also explore some tips on how to incorporate club rolls into a well-rounded diet and how to make better choices when it comes to bakery products.

Club Rolls Calories per Roll

As previously mentioned, one 113 g club roll contains around 280 calories. This means that if you're on a restrictive diet, it may be best to limit the amount of club rolls that you consume or opt for a smaller size. However, if you're someone who requires a higher calorie intake, club rolls can be an excellent way to add some extra energy to your day.

Fat Content in Club Rolls

A single club roll contains around 7 grams of fat, with 2 grams of that being saturated fat. While this may not seem like a lot, it can add up quickly if you're eating multiple rolls per day. To ensure that you're not over-consuming fats, it's helpful to monitor your intake and make healthier choices when it comes to other meals throughout the day.

Carbohydrates in Club Rolls

With around 53 grams of carbohydrates per roll, club rolls can be a decent source of energy. However, it's important to note that not all carbohydrates are created equal. It's helpful to look for whole grain options when it comes to bread products to ensure that you're getting the maximum nutritional benefit.

Protein in Club Rolls

Each club roll contains around 9 grams of protein. While this may not seem like a lot, it can be a useful addition to a meal or snack, especially if you're vegetarian or looking for a plant-based protein source. However, it's important to note that club rolls shouldn't be relied on as a primary protein source, but rather as a supplement to a well-rounded diet.

Vitamins and Minerals in Club Rolls

One club roll contains small amounts of vitamins and minerals such as calcium, iron, and thiamin. While it's important to get these nutrients from a variety of sources, consuming club rolls as part of a balanced diet can still contribute to meeting your daily nutrient needs.

Bakery Products and Calories

Bakery products can be a delicious addition to any diet, but it's essential to keep an eye on their calorie and nutrient content. Choosing smaller sizes, whole grain options, and limiting your consumption can help you enjoy bakery products without sabotaging your diet.

Fiber Content in Club Rolls

With around 2 grams of fiber per club roll, they can be a helpful addition to a meal or snack. However, it's important to note that this may not be enough to meet your daily fiber needs. Consuming club rolls alongside other fiber-rich foods such as fruits, vegetables, and whole grains can ensure that you're meeting your daily fiber goals.

Sugar Content in Club Rolls

One club roll contains around 4 grams of sugar. While this may not seem like a lot, it's important to monitor your sugar intake throughout the day to avoid overconsumption. Choosing products with no added sugars or natural sweeteners such as fruit can be a healthier choice when it comes to bakery products.

Sodium Content in Club Rolls

With around 400 milligrams of sodium per club roll, they're not considered high in sodium. However, if you're on a low-sodium diet, it's essential to look for lower sodium options or limit your intake of club rolls. Choosing whole grain options can also help to lower your sodium intake while still enjoying bakery products.

Club Rolls and Weight Loss

While club rolls can be a delicious addition to a diet, it's important to monitor your intake, especially if you're trying to lose weight. Choosing smaller sizes, whole grain options, and limiting your consumption can help you enjoy club rolls while still meeting your weight loss goals.