If you're looking for a healthier alternative to traditional hot dog buns, 1 roll (1.6 oz) of 100% whole wheat hot dog rolls may be just what you need. With only 110 calories per serving, these rolls are a great option for those looking to watch their calorie intake while still enjoying a savory hot dog.
What's more, these rolls are packed with fiber, vitamins, and minerals, making them a more nutritious choice than their refined white flour counterparts.
In this article, we'll explore the many benefits of 100% whole wheat hot dog rolls and provide some healthy recipe options for you to try out at home.
Ingredients and preparation
These hot dog rolls are made with 100% whole wheat flour, water, yeast, and a small amount of salt and sugar. To prepare them, simply remove them from their packaging and heat them up in the oven or on the grill until they're warm and lightly toasted.
Calories per serving
As mentioned earlier, these hot dog rolls contain 110 calories per serving. This is slightly higher than the calorie count for traditional hot dog buns, which typically contain around 80-90 calories per serving. However, the extra calories are well worth it when you consider the added nutritional value of whole wheat bread.
Fiber content
One of the biggest advantages of 100% whole wheat hot dog rolls is their high fiber content. With 2 grams of fiber per serving, these rolls can help promote digestive health and keep you feeling fuller for longer periods of time.
Whole wheat benefit
Whole wheat bread is a much healthier option than white bread for a number of reasons. Unlike white bread, which is made from refined flour that has been stripped of most of its nutrients, whole wheat bread retains all of the bran and germ that are packed with fiber, vitamins and minerals. Studies have shown that consuming more whole grains such as whole wheat bread can help reduce the risk of heart disease, stroke, and diabetes. Additionally, the high fiber content of whole wheat bread makes it a great option for weight control, as it can help keep you feeling full for longer periods of time.
Portion size
It's important to keep portion sizes in mind when enjoying 100% whole wheat hot dog rolls. While they may be a healthier option than traditional white bread, they still contain calories and should be consumed in moderation. Additionally, it's important to pay attention to what you're putting in the bun itself. Opt for leaner proteins such as chicken or turkey dogs, and load up on veggies like onions, peppers or sauerkraut instead of higher calorie condiments like mayonnaise or ketchup.
Carbohydrate content
Each hot dog roll contains 19 grams of carbohydrates, which is a similar amount to other types of bread. However, whole wheat bread has a slower and more sustained impact on blood sugar levels compared to refined white bread, which can cause a spike and subsequent crash in blood sugar.
Fat content
100% whole wheat hot dog rolls are relatively low in fat, with 1 gram of total fat per serving. This makes them a good option for those looking to reduce their overall fat intake.
Protein content
Each hot dog roll contains 4 grams of protein. While this isn't a huge amount, it can still contribute to your daily protein intake when combined with a protein-rich filling such as hot dogs or veggie burgers.
Vitamin and mineral content
Whole wheat bread is packed with a variety of vitamins and minerals, and 100% whole wheat hot dog rolls are no exception. They contain significant amounts of nutrients such as iron, magnesium, and zinc, as well as smaller amounts of vitamins like vitamin E and B vitamins.
Healthy recipe options
There are plenty of healthy recipe options when it comes to using 100% whole wheat hot dog rolls. Some ideas include filling them with chicken or turkey dogs, veggie burgers, or grilled veggies like mushrooms and onions. You can also experiment with different condiments and toppings, such as mustard, sauerkraut, pickles or even salsa. The possibilities are endless, so get creative and enjoy a tasty and nutritious hot dog with 100% whole wheat hot dog rolls!
5 FAQs about 100% Whole Wheat Hot Dog Rolls
1. How many calories are in one 100% Whole Wheat Hot Dog Roll?
One hot dog roll contains 110 calories.
2. Are these hot dog rolls gluten-free?
No, these hot dog rolls are not gluten-free as they are made with whole wheat flour which contains gluten.
3. Can these hot dog rolls be frozen?
Yes, these hot dog rolls can be frozen for up to 3 months in an airtight container or ziplock bag.
4. Are these hot dog rolls suitable for vegans?
It depends on the ingredients used in the recipe. These hot dog rolls may contain ingredients like honey or milk which are not vegan. It is best to check the label or recipe to confirm if they are suitable for vegans.
5. How can I incorporate these hot dog rolls into my diet?
These hot dog rolls can be a healthier option for your typical hot dog bun as they are made with whole wheat flour. You can use them as a base for your favorite hot dog toppings or make a sandwich with them using your preferred protein and veggies. They can also be toasted and served with dips or spreads as a snack.