When you're craving something sweet and fruity, 1 roll (21.2 g) Fruit Roll - Cherry can be the perfect snack with just 72 calories.
Made from real cherries, this fruit roll is a great source of carbohydrates, vitamins, and minerals. It's also low in fat and high in fiber, making it a healthy and delicious choice for any time of day.
In this article, we'll explore the nutritional benefits of cherry fruit rolls, healthy alternatives, and tips for incorporating them into your diet.
Calories in Fruit Roll - Cherry
Each 1 roll (21.2 g) of Fruit Roll - Cherry contains 72 calories. This makes it a low-calorie snack that can help satisfy your sweet cravings without derailing your diet.
Carbohydrates in Fruit Roll - Cherry
A single roll of Fruit Roll - Cherry has 18.4 grams of carbohydrates. Most of these carbs come from natural sugars in the cherries, making this snack a healthy source of energy.
Fats in Fruit Roll - Cherry
One roll of Fruit Roll - Cherry contains only 0.2 grams of fat. Since this snack is virtually fat-free, it makes for a guilt-free option when you're craving something sweet.
Proteins in Fruit Roll - Cherry
Fruit Roll - Cherry contains very little protein, with just 0.1 grams per roll. While not a significant source of protein, this snack provides a healthy dose of vitamins and minerals to support overall health.
Sugar in Fruit Roll - Cherry
Cherry fruit rolls contain 12 grams of sugar per roll. However, this is all-natural sugar from the cherries and is a healthier alternative to processed sugar found in many other snacks.
Vitamins in Fruit Roll - Cherry
Fruit Roll - Cherry is a great source of vitamin A, providing 33% of the Daily Value per roll. It also contains 20% and 10% of the Daily Value of vitamins C and E, respectively. These vitamins are essential for maintaining healthy skin, boosting the immune system, and preventing chronic disease.
Minerals in Fruit Roll - Cherry
This cherry fruit roll is a great source of potassium, containing 5% of the Daily Value per roll. It also provides small amounts of iron, magnesium, and calcium which are essential for maintaining strong bones and muscles.
Benefits of Fruit Roll - Cherry
Cherry fruit rolls are a delicious and healthy snack that can provide a wide range of benefits for overall health and wellness. They're packed with antioxidants, which help fight off the damaging effects of free radicals and support healthy aging. Cherry fruit rolls are also a great source of fiber, which can help keep you feeling full and promote healthy digestion.
Healthy Alternatives to Fruit Roll - Cherry
While cherry fruit rolls are a great snack choice, there are plenty of other healthy options to consider as well. Fresh fruit like apples, bananas, and grapes are great alternatives when you're craving something sweet. Other healthy snack options include nuts, seeds, and trail mix, which are packed with protein and healthy fats to keep you energized and satisfied throughout the day.
Tips for Incorporating Fruit Roll - Cherry in Your Diet
Cherry fruit rolls are easy to take on-the-go and make for a great mid-day snack for when you need a boost of energy. You can also chop them up and use them as a topping for yogurt or oatmeal, adding a sweet and tasty twist to your breakfast. Lastly, they're a great addition to any lunchbox or picnic basket, providing a healthy and satisfying snack that everyone will love.
Fruit Roll - Cherry is a delicious and healthy snack that can provide a wide range of benefits for overall health and wellness.
Fruit Roll - Cherry: 5 FAQs
Q1. What is Fruit Roll - Cherry?
Fruit Roll - Cherry is a fruit-based snack that is made by drying and flattening out chopped cherries into a thin, leathery strip. It is a popular choice for a quick and healthy snack on-the-go.
Q2. How many calories does Fruit Roll - Cherry have?
A single roll of Fruit Roll - Cherry weighing 21.2 g contains 72 calories. It is important to note that the calorie count varies based on the brand and the size of the roll.
Q3. Is Fruit Roll - Cherry gluten-free?
Most brands of Fruit Roll - Cherry are gluten-free as the main ingredient is dried fruit. However, it is important to check the label and ingredients list before consuming to ensure it is safe for those with gluten sensitivities or allergies.
Q4. Does Fruit Roll - Cherry have any nutritional value?
Yes, Fruit Roll - Cherry can be a healthy snack option as it is made from real fruit that is high in fiber and vitamins. However, it is important to note that it also contains added sugars and preservatives, so it should be consumed in moderation.
Q5. How should Fruit Roll - Cherry be stored?
Fruit Roll - Cherry should be stored in a cool, dry place away from direct sunlight. It is not necessary to refrigerate, but if the packaging has been opened, it can be stored in an airtight container in the refrigerator to extend its shelf life.